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Connoisseurs of Korean dishes may be familiar with perilla leaves which are often enjoyed with grilled meat. Not only as a food flavor enhancer, perilla leaves also have various health benefits, ranging from overcoming allergies to relieving asthma. Perilla leaves are also known as Chinese basil leaves because they have been cultivated in this country for 2,000 years. Perilla leaves are commonly used as medicinal ingredients or food ingredients. This leaf has a blend of mint and basil leaves with a slightly bitter taste Perilla leaves are rich in omega-3 fatty acids which are beneficial for body health. In addition, perilla leaves also contain various minerals, such as calcium, magnesium, and potassium, as well as various compounds, ranging from antioxidant, antibacterial, antifungal, anti-inflammatory, anti-allergic, to antitumor. Perilla Leaf Health Benefits Traditionally, perilla leaves are often used to treat asthma, coughs, and colds. Not only that, there are still many

SABA class of drugs is often used as a treatment for asthma. Although it can relieve shortness of breath due to asthma quickly, this class of drugs can actually have a bad impact on the health of asthmatics if it is used too often. Asthma is a disease caused by inflammation of the lining in the airways. breathing, so that the lining swells and produces excessive mucus. Therefore, asthmatics need anti-inflammatory drugs to treat it. Asthma medications generally consist of two types, namely asthma control drugs ( controllers ) and asthma relievers (r eliever ). Well, SABA drugs ( short-acting beta-agonists ) are included in asthma relievers. Types of SABA drugs include fenoterol, procaterol. , salbutamol or terbutaline which is usually available as an inhaler ( inhaler ). This class of drugs can relieve symptoms of asthma attacks, such as shortness of breath and wheezing, in a short time. Although these drugs are said to be effective, a study found that dependence or use of SABA

The anatomy of the lungs is composed of various parts that are interconnected to support the work of the respiratory system. Therefore, their health must always be maintained so that they function properly and avoid damage or respiratory problems. The lungs are the center of the human respiratory system. This organ consists of a pair of spongy textured tissues located on the right and left sides of the chest. Both will expand when you inhale and deflate when you exhale. The main function of the lungs is as a place for air exchange. When you breathe air, oxygen enters the lungs, then is distributed throughout the body through the bloodstream. Meanwhile, when exhaling, carbon dioxide is transported through the blood to the lungs to be exhaled The lungs do not work alone in carrying out the respiratory function, but are supported by various structures of other tissues around them. These various tissues are part of the anatomy of the lungs and have different functions. Anatomy o

How to store food in the refrigerator turns out to not be arbitrary. There are several things that you need to pay attention to so that the quality of the food is maintained. The wrong way of storage can actually increase the risk of health problems if the food is consumed. Storing food in the refrigerator generally aims to make food last longer. However, if stored in an inappropriate way, food is susceptible to contamination with disease-causing germs and increases the risk of food poisoning when consumed. Therefore, it is important to know how to store food in the refrigerator properly so that food quality is maintained and avoids bacterial contamination. How to Keep Food in the Refrigerator for Longer Life There are ways to store food in the refrigerator so that it lasts longer and stays fresh when consumed, namely: 1. Store food in closed containers Storing food in the refrigerator using a closed container can maintain the freshness of the food and prevent contamina

Cinnamon is not just a spice that is used as a flavoring dish. More than that, this type of spice has various health benefits, from losing weight to overcoming indigestion. There are two types of cumin that are widely used, namely black cumin and white cumin. Black cumin or Black Seed is widely used as herbal medicine. Well , how about cumin? The good news, white cumin also has benefits that are no less good than black cumin. Nutritional Contents of Cumin In fact, the nutritional content in white cumin is not small. In every 1 teaspoon or the equivalent of 2 grams of cumin contains 8 kcal and other nutrients, such as: 0.4 grams of protein 19.6 mg calcium 1.4 mg iron 10.5 mg phosphorus White cumin also contains fiber, various compounds that are antioxidants, and various vitamins such as vitamin A, vitamin B, vitamin C, and vitamin E. The Benefits of Cumin Thanks to its nutritional content, you can get various benefits of cumin which include: 1. Lower chole

Grapefruit oil is not oil that comes from grapes as many people think, but from red grapefruit. Although not yet very popular, the benefits of grapefruit oil are no less good than other essential oils, you know . Grapefruit oil is made from red grapefruit peel extract obtained by the cold press method, which is a high-pressure pressing technique with a hydraulic machine. Red grapefruit that has been processed into essential oil is believed to have a myriad of benefits for physical and mental health. The Benefits of Grapefruit Oil The following are some of the benefits of grapefruit oil that can be obtained: 1. Lose weight Grapefruit aromatherapy oil can be used as a way to lose weight. Inhaling steam from this oil for 15 minutes 3 times a week, is believed to reduce appetite. That way, the portion of food is reduced and weight is reduced. This benefit comes from the content of limonene , which is a component in citrus fruit peels that can affect the work of the vagus n

For some people who are too thin, gaining weight is not an easy thing. Well , if you experience this, there is a quick way to gain weight that you can do. That way, you can achieve your ideal body weight. Ideal weight is determined by calculating the body mass index (BMI). The ideal body weight has a BMI of 18.5–24.9. A person is said to be underweight or underweight if the score is below 18.5. Just like being overweight, being underweight can also trigger health problems, ranging from lower immunity, interfere with fertility, and increase the risk of muscle and bone loss with age. Therefore, having an ideal body weight is very important for health. Various Ways to Gain Weight Fast Although achieving an ideal body weight can be a challenge for everyone. people who are underweight , but there are some easy ways to gain weight fast, namely: 1. Increasing your calorie intake One of the keys to gaining weight fast is a calorie surplus, meaning that you take in more calories than y

In addition to its aroma, rose oil also has many health benefits. In fact, this oil derived from rose petal extract contains compounds that are antibacterial, anti-inflammatory, and even anti-pain. Rose oil has a more liquid texture and the price is quite expensive because it takes about 3,000 rose petals just to produce 1 ml of oil. Even so, rose oil is still in demand because of its various health benefits. The Benefits of Rose Oil The following are some of the health benefits of rose oil: 1. Relieves stress Rose oil can reduce the hormone cortisol, which appears when stressed and stimulates the brain to release serotonin, which can improve mood. In addition, a study revealed that rose oil can lower blood pressure, heart rate, and respiratory rate which increases during stress, panic, and anxiety. To get these benefits, you can inhale aromatherapy rose oil or soak in warm water that has been mixed with a few drops of rose essential oil. 2. Relieve symptoms of depr

The causes of sleep deprivation need to be addressed immediately. If left untreated, sleep deprivation can hinder daily activities, and even cause health problems, both physical and mental. Adults need at least 7 hours of sleep per night. If you sleep less than that amount and last for days, this can certainly have an impact on your health and productivity. Lack of sleep can have an impact on decreased immunity, headaches, and an increased risk of obesity, diabetes, high blood pressure, and heart disease. Lack of sleep can also trigger decreased concentration, mood swings, and even microsleep which is prone to causing accidents while driving. Various Causes of Lack of Sleep Knowing the cause of lack of sleep will certainly help you to find out how to overcome it. Lack of sleep is generally more often caused by the following: Stress Sleeping in a new or unfamiliar place Excessive consumption of alcoholic beverages Drink too much caffeinated drinks at or near bed

Mother's role in maintaining family health has earned her the nickname "family doctor". Because their roles and responsibilities are so important, mothers sometimes forget to take care of their own health so they are vulnerable to disease. Keeping the body healthy is actually the duty of every family member. However, in reality, mothers tend to have more attention on family health. Various ways are done by mothers so that every member of their family stays healthy. One way is to provide a variety of foods with balanced nutrition. This is because the fulfillment of nutrition from the consumption of nutritious food can certainly help maintain family health. However, many mothers often forget to take care of their own health. The number of jobs that must be undertaken in taking care of the household makes mothers vulnerable to fatigue which can trigger various diseases. Various Health Problems Often Experienced by Mothers As previously explained, the many activ

The benefits of drinking water before bed are believed to be good for health. This is because the body will "fast" during sleep, making it vulnerable to lack of fluids that can affect organ function. Therefore, it is important to always have sufficient body fluid intake before going to bed. Many people don't drink water before going to bed, because they're not used to it, don't have time, or don't want to wake up to urinate at night. Even so, drinking water before bed is actually beneficial to prevent dehydration or lack of fluids during sleep. This habit can also support organs that are still working while sleeping There are many benefits of drinking water before bed Here are the benefits of drinking water before bed that you can get: 1. Improve sleep quality Lack of fluids during sleep can trigger thirst and make you prone to waking up at night, so sleep time and quality can be disrupted. Well , you can drink water before bed to sleep better.

Ripley syndrome may not be too familiar to our ears, right? In fact, the term refers to the signs and symptoms that are often found in someone with an antisocial personality who has dissociative identity disorder. Ripley syndrome is named after a character in the novel " The Talented Mr. Ripley " in 1955. In the novel, the character or figures are described as someone who lives with someone else's identity. This character also commits repeated lies and is manipulative. Well , as well as when experiencing Ripley Syndrome , a person will generally live a life of lies and likes to manipulate others. Patients with this syndrome also do not feel guilty about what they have done. Recognizing the Signs of Ripley Syndrome People with Ripley syndrome generally have an antisocial personality with some special characteristics, namely: Committing repeated lies and deception Be manipulative to get what you want Has an arrogant attitude and feels superior to other

Have you tried various diet methods but haven't succeeded in achieving the desired weight? Maybe you need to try the GOLO diet. However, before deciding to do so, there are a few things that you must first understand about the GOLO diet. The GOLO diet was introduced by a pharmaceutical company that produces supplements. This diet method aims to lose weight that focuses on controlling or controlling insulin levels in the body. That way, it is hoped that hunger can be more controlled. Guide to the GOLO Diet In practice, the GOLO diet recommends eating 3 times a day, namely breakfast, lunch, and dinner or dinner. People on this diet also need to take a special supplement with a glass of water before or after meals. The supplement is packed with three minerals and seven plant extracts, namely: Zinc Magnesium Chromium Banaba leaf extract Rhodiola rosea Berberine Extract Salacia Extract Gardenia Extract Inositol Apple Extract The GOLO diet is not rea

Patients with stomach acid need to provide snacks to be consumed between main meals. This snack for people with stomach acid is not only able to prevent the emergence of symptoms of acid reflux due to an empty stomach for too long, but also avoids the symptoms from getting worse. Patients with acid reflux disease or GERD do need to adjust their diet so that complaints due to acid reflux can be avoided and resolved. When adjusting the diet, people with GERD are advised to eat small amounts but often. To implement this diet, GERD sufferers need to always provide snacks between main meals. There are various choices of snacks for people with stomach acid. However, it is also necessary to pay attention to the nutritional content in it. Snack options for people with stomach acid There are many choices of snacks for people with stomach acid, including: 1. Fruit Fruit is one of the snacks for people with stomach acid that is good for consumption. Unfortunately, not all fruits are safe

Dandruff is not the only cause of itchy scalp. The reason is, several other conditions such as allergies, scabies, and head lice can also make this complaint appear. Treatment also depends on the cause of itching on the scalp. Although the cause of an itchy scalp is usually not serious, the itching that appears often triggers the urge to always scratch the scalp. This certainly causes discomfort, especially during activities. In fact, the scalp can become irritated or infected if scratched too hard or with dirty hands. Itchy Scalp Causes and Treatment There are various causes of itchy scalp. Here are some of the causes and how to deal with them: 1. Dandruff The most common cause of an itchy scalp is dandruff. In addition to itching, this condition is also characterized by the appearance of white flakes in the hair that can fall to the shoulders so that it interferes with appearance. There are many causes of dandruff, from an oily scalp to the overgrowth of the Malassez

The monkeypox vaccine is one of the efforts to reduce the increasing number of monkeypox cases. This vaccine has been used in a number of countries, such as the United States, United Kingdom, and Canada. However, in Indonesia, the monkeypox vaccine is not yet available. The monkeypox vaccine used globally is a modified smallpox ( smallpox ) vaccine. The monkeypox virus itself is actually still a family with the variola virus that causes smallpox. So, the smallpox vaccine is considered capable of triggering the formation of immunity against the monkeypox virus. The monkeypox vaccine has not been recommended for mass administration. According to the World Health Organization or WHO, the monkeypox vaccine is recommended only for people who are at high risk, such as: People who have had close contact with monkeypox sufferers People who work in health facilities that treat people with monkeypox Laboratory staff at the monkeypox vaccine development site Know the Differe

Neroli oil is an essential oil extracted from the flowers of the Citrus aurantium citrus tree. This oil has long been used as a natural remedy to maintain physical and mental health. In fact, neroli oil is also efficacious for beauty treatments. Neroli oil or orange flower oil is generally used as aromatherapy which is efficacious to relieve stress and anxiety. Not only that, because of its content and distinctive aroma, neroli oil is also often used as a natural ingredient in perfumes, skin care products, and cosmetics. Neroli Oil Benefits for Health and Beauty The benefits of neroli oil for health and beauty are known to come from a variety of active compounds in it that have antimicrobial, antioxidant, anti-inflammatory, antidepressant, or anti-anxiety effects. The following are some of the benefits of neroli oil that can be obtained: 1. Overcoming acne Neroli oil can be used as a topical medication to treat inflamed acne. The trick is to apply a mixture of neroli oil

Nomophobia is the extreme fear that a person experiences when he is away from his cell phone. People who have this condition may feel natural and often associate it with the demands of work. Although it seems trivial, nomophobia needs to be watched out for because it can interfere with health. Nomophobia or no mobile phone phobia generally stems from addiction to cell phones. When a person has nomophobia, he will constantly worry every time he can't use or check his cellphone. This worry can even make people with this phobia feel stressed, anxious, or panicked, and even experience physical symptoms such as shortness of breath and heart palpitations. What Causes Nomophobia? The exact cause of nomophobia is not known. However, this phobia most likely arises because of the desire to always check work from the cellphone or experience FOMO, which is excessive worry when not knowing the latest information or news. Nomophobia can also arise due to feelings of fear of loneli

Some of you may not know how to properly care for a kitten. Taking care of a kitten is not an easy matter and requires caution. However, you don't need to worry, because there are various ways to care for kittens that you can do. Care for kittens can not be done carelessly. This is because newborn kittens are at risk for various health problems, such as dehydration, infection, to cold or hypothermia. Therefore, it is important for you to know how to properly care for your kitten so that your beloved pet can grow up healthily. How to Take Care of a Kitten Age-appropriate The following are tips for caring for your beloved kitten according to his age: 1. Newborn kitten A mother cat will usually nurse and nurse her kittens until they are about 4 weeks old. However, if the mother cat cannot breastfeed due to certain conditions, you can give special formula milk for kittens. When you want to give milk to kittens, you should avoid giving cow's milk which is usually consu

The Indonesian Ministry of Health confirmed the existence of monkeypox cases in Indonesia. You are advised not to panic, but you still need to be aware of the contagion. Therefore, it is important for you to know how to prevent monkeypox. Monkeypox has become the center of attention after experiencing an increase in the number of cases in several countries and being declared a global health emergency. This disease caused by infection with the monkeypox virus is characterized by purulent nodules on the skin that can be painful and itchy. In addition, monkeypox can also show symptoms of fever, swollen lymph nodes, headache, muscle aches, backache, sore throat, stuffy nose, cough, and fatigue. How to Prevent Monkeypox The finding of monkeypox cases in Indonesia makes the government appeal to the public to implement health protocols to prevent monkeypox. How how do you do it? Here are the monkeypox prevention steps that you can apply: 1. Avoid contact with animals that

Foods that are too spicy and fatty are the types of foods that should be avoided during diarrhea. The reason, these two foods can worsen the complaints that arise due to diarrhea. In addition, there are other types of food that also need to be avoided when diarrhea. Diarrhea is generally characterized by more frequent bowel movements and more liquid stools. The cause can be due to intestinal irritation, bacterial or viral infections, food allergies or intolerances, food poisoning, and side effects of certain drugs. There are various ways to relieve symptoms or prevent diarrhea from getting worse, one of which is maintaining food and drink intake. Foods to Avoid During Diarrhea To prevent your diarrhea from getting worse, here are some foods to avoid: 1. Spicy food Consumption of spicy food may increase appetite. However, overly spicy foods should be avoided during diarrhea. This is because the capsaicin in chili peppers can irritate the intestines, which can make diarrhea s

Jade roller has been known and used for a long time as one of the traditional massage tools in China. However, nowadays, the jade roller is becoming quite popular as a beauty tool because it has many benefits for the face. Jade roller or face roller is a beauty tool in the form of a long handle and has a grinding wheel at the end made of jade. This tool is often used to massage the cheeks, forehead, jawline and neck area. Benefits of Jade Roller for Face In addition to its unique shape, the jade roller has various benefits when used to massage the face. Benefits include: 1. Brighten facial skin Using a jade roller can increase blood flow in the facial area. This will expedite the distribution of oxygen and nutrients to facial skin cells, so that collagen production can increase and facial skin looks brighter. 2. Reduce the formation of eye bags The use of jade roller on a regular basis can also reduce the formation of eye bags that often arise due to lack of sleep

There are various benefits of vitamin D for women's health, especially during pregnancy and menopause. The reason is in both periods, women tend to be more susceptible to experiencing complaints and health problems. Vitamin D has a variety of important benefits for women's health, from increasing fertility to maintaining a healthy pregnancy. Women who meet daily vitamin D needs are known to be able to avoid problems in the reproductive organs, and even general health problems. Various Benefits of Vitamin D for Women There are various benefits that can be obtained if a woman always has sufficient vitamin D intake, namely: 1. Prevent osteoporosis Women who have entered menopause tend to be more prone to osteoporosis. This is due to reduced levels of the hormone estrogen which plays an important role in maintaining bone density Well , adequate intake of vitamin D can reduce the risk of osteoporosis in postmenopausal women. This is thought to be due to the role of vita

As a cat owner, you need to know the causes of obesity in cats. The reason is, cats with excess weight have a higher risk of developing various diseases, you know . To find out the causes of obesity in cats, let's , see the discussion below. Obesity is a condition of excess body weight that can be experienced by humans and animals, including cats. A cat can be said to be obese when its weight is 20% greater than its ideal weight. As a guide , the ideal weight of an ordinary cat is about 3.6–4.5 kg. Well , a cat can be called obese if its weight is above 4.3–5.4 kg. However, these criteria may vary depending on the breed of cat. Fat cats may look cute and funny, but obesity can increase the risk of developing various diseases, such as diabetes, heart disease, and urinary tract infections. If not treated promptly, obesity in cats can even risk shortening the cat's life. Causes of Obesity in Cats There are several factors that can increase the risk of obesity in cats, in