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Having an athletic and muscular body is a dream for many people. Various ways to do , ranging from active exercise, maintaining a healthy lifestyle, to consuming high-protein milk that is believed can accelerate muscle formation. Referring to several studies, consuming high-protein milk is effective in increasing strength, increasing muscle mass, and helping to eliminate fat in the body. However, you should first understand the content and rules for using high-protein milk drinks. High Protein Milk Content Most high-protein milk comes from whey protein. As one of the main protein content in milk, whey protein contains leucine, an amino acid that plays a role in muscle growth. In addition, whey protein is also contains cysteine ​​which helps increase glutathione as an important antioxidant in the body, to fight free radicals. Given the benefits of whey protein, it's not surprising that this protein is wrong one supplement content that is very often used

In Indonesia, the function of the puskesmas is to provide health services to the community through the Community Health Effort (SME) and Individual Health Efforts (UKP) program. The Puskemas also includes first-rate health facilities, which means the puskesmas is a front-line facility in providing health services to the community . As the name implies, the UKM program is aimed at health maintenance and improvement activities. In addition, the program also conducts prevention and prevention of health problems for families and communities. Meanwhile, the UKP program is more focused on individual health problems. Puskesmas are equipped with competent medical personnel, including doctors, dentists, midwives, nurses, laboratory staff, environmental and community health workers, and nutrition workers. With available resources, the puskesmas offers a range of affordable health services, such as counseling, maternal and child health services, immunization, nutrition services a

Having muscular arms is the dream of many men. In addition to giving a strong and strong impression, large arm muscles also make it easier for you to do various jobs that require strength. Let's look at how to raise the arm muscles that you can try . In general, the arms are divided into two parts, the upper and lower arms. The upper arm extends from the shoulder to the elbow, while the lower arm extends from the elbow to the wrist. Inside the arms there are various large muscles. Muscles are what help you carry out various activities, from lifting groceries, carrying babies, to moving wardrobes. Muscle Types of Arm Before knowing how to enlarge the arm muscles, it's good if you know what muscles are on the arm, namely: Biceps In scientific language known as a muscle biceps brachii . This large muscle extends from the upper arm to the elbow, and attaches to the base of the arm (humerus). Triceps Known as triceps brachii. It is located behind the hu

Basically vitamins are divided into two types, namely vitamins that are water-soluble (B, C) and fat-soluble (A, D, E, K). Both types of vitamins must be consumed in the right amount, especially for fat-soluble vitamins. . Vitamins are needed by the body to carry out various metabolic functions. Daily vitamin needs can actually be fulfilled by eating a balanced nutritious diet regularly. Vitamin supplements are only needed if the intake of food alone is not enough, it can be due to an unhealthy diet or because of their increasing needs. But you need to remember, taking supplements of fat-soluble vitamins should not be excessive. Because, excess fat soluble vitamins will not be directly excreted from the body, but settles in fat tissue. This can cause various adverse effects on health. Why Be Careful Consuming Soluble Vitamins D Nature of fat ? After entering the body, fat-soluble vitamins (vitamins A, D, E, and K) will pass through the lymphatic system of the sma

Entering old age is sometimes followed by a decrease in the ability to see. As a result, some parents have difficulty reading so they need the help of glasses. In order not to go wrong when buying, first identify various reading glasses for old eye owners . As we get older, the eyes will experience a decreased ability to see in close visibility. This condition, known as the old eye or presbyopia, is caused by a decrease in the flexibility of the eyepiece. Usually, a decrease in viewing ability starts at the age of 40 years. Old eyes make it difficult for you to read within normal or close distance. To overcome this, you can use reading glasses that can be purchased on optics without a doctor's prescription. Try to choose the lowest enlargement level to make reading activities comfortable. Reading Glasses Options for Old Eye Sufferers If you still don't feel comfortable reading with glasses read that is sold without a doctor's prescription, you can go to the

Every parent has their own way of taking care of children aged under five (under five years), including in determining whether to give diapers or not. Some parents feel diapers can help maintain the cleanliness of the baby, but others actually consider the opposite. One reason that parents don't give diapers to their children from birth is because they think that their children will be healthier without wearing diapers. But, is this presumption correct? Advantages j If Toddlers are Familiarized Without Diapers The fact is, there are indeed some benefits that can be felt by parents if their toddler is not accustomed to wearing diapers from birth, including: Smaller health risk Without diapers, the risk of a child experiencing diaper rash, urinary tract infections, and methicillin-resistant Staphylococcus aureus (MRSA), tends to be smaller. No need for toilet training If you are accustomed without diapers, your child does not need t

Sprue disturbs the comfort of pregnant women (pregnant women) when eating or drinking? Don't let this happen drag on. Immediately resolve canker sores with these five easy ways. Sprue during pregnancy is normal and is generally caused by hormonal changes. Sprue during pregnancy can also be caused by a lack of intake of vitamin B12, zinc, folic acid and iron. Various Natural Ways to Overcome Thrush The first thing Bumil can do to deal with canker sores is to meet the needs of vitamins and minerals, such as vitamin B12, zinc , folic acid, Pregnant women can fulfill their nutritional needs by consuming low-fat milk ( low fa milk ), eggs, cashews, fruits, and vegetables - green vegetable. Adequate nutritional needs are also beneficial for maintaining the health of pregnant women and fetuses. Apart from fulfilling nutritional needs, there are at least four easy ways that you can treat canker sores while pregnant, namely: Gargle with tea cha

Some pregnant women (pregnant women) may have the habit of drinking tea, but sometimes doubt whether tea is safe for pregnancy. So, is it really safe to consume tea while pregnant? Apart from containing a lot of antioxidants, tea is also often consumed to reduce the nausea experienced during pregnancy. Even so, it does not mean that tea can be drunk while pregnant. There are several important things related to the safety of drinking tea, which need pregnant women to pay attention. Look carefully! Things to Look For s Tea Drinking Pregnancy Tea is actually safe for consumption by pregnant women. It's just that pregnant women need to be more careful. Because like coffee, tea also contains caffeine which can increase the risk of pregnancy problems if consumed too much. For example, fetal weight is too low, even miscarriage. In order to be safe to consume tea, there are a number of things that Pregnancy Women need to pay attention to, namely: Drink the

A boil on the face appears when the hair follicles or oil glands on the face are infected with bacteria. Can be characterized by the appearance of red bumps on inflamed skin and pus-filled. The infection of the skin Staphylococcus aureus can cause ulcers on the face. Although some boils can heal on their own, proper handling is needed so that the bacteria that causes boils do not infect deeper tissue and cause more severe infections. Handling Boils on the Face The appearance of boils on the face is indeed annoying and can interfere with appearance. To overcome this yourself at home, you can try a number of ways below: K compress with warm water One easy and safe way to deal with boils on the face is to compress it with warm water. Compress boils for 10-20 minutes, 3-4 times a day. Exposure to hot temperatures caused will increase blood circulation around boils. This will facilitate the delivery of white blood cells to the area to fight bacteria that

The shape is small but the benefits are great. The following benefits of red beans should not be missed. Red beans contain high potassium, fiber, antioxidant folate, iron, and various other minerals needed by the body. By consuming enough red beans, a person can reduce the risk of various diseases that can endanger life. Red beans can also help you get the ideal body. The following are the various benefits of kidney beans that you need to know and are a pity to miss. Red beans and heart Love your heart by eating enough red beans a day. 100 grams of red beans have at least 15 grams of fiber, almost fulfilling the amount of fiber we need per day, which is 25 grams. Red beans also contain potassium which is good for your heart. Although it can't prevent heart problems, enough potassium can help your heart beat properly if you have problems with the heart rhythm. This means that enough potassium also helps the heart to pump blood throughout the body, and can re

One of the treatments for breast cancer is hormone therapy. Therapy that affects the performance of the endocrine system, is used primarily to inhibit the growth of cancer cells influenced by hormone levels. In addition to radiotherapy and chemotherapy, breast cancer treatment can also be done through hormone therapy. This treatment is done by regulating the production of the hormones estrogen and progesterone, so that the risk of breast cancer can be controlled. Benefits of Hormone Therapy for Breast Cancer In general, the benefits of hormone therapy for breast cancer are: Inhibits the growth of cancer cells. Reduces the risk of spreading cancer cells to other tissues. Reduces the size of tumors in the breast before surgery. In addition, hormone therapy is also expected to reduce the likelihood of someone experiencing breast cancer again after treatment. It is important to know that not everyone is suitable for hormone therapy. This therapy is more suitable

Food preservatives used to maintain food freshness and quality. However, you still need to be vigilant because there are certain types of food preservatives that are harmful to the body. Food preservation is done as an effort to inhibit or prevent decomposition, acidification, fermentation, and other damage to food caused by bacteria, fungi, and microbes. Food Preservation Process The food preservation process is generally done by two methods. The first is traditional methods, such as drying, cooling, and fermentation. And the second is the modern method, for example canning, pasteurization, freezing, food irradiation and chemical additives. Food preservative chemicals used in the process, some are safe for consumption and some can endanger health , for example formalin and borax. Both of these dangerous ingredients are often used to preserve tofu, noodles, and meatballs. If consumed in the long term, it can lead to heart, respiratory, kidney, skin, and even brai

There are various benefits of music therapy that can be obtained. Besides being able to improve mental health, music therapy is also believed to be able to improve the quality of life of someone who has physical health problems. Music therapy is done by a professional therapist who has a bachelor's degree in music therapy. A music therapist will usually identify and consider the application of music therapy according to the patient's needs. Music therapy can be done in various ways, from listening to music, singing, playing musical instruments, to writing songs. Benefits of Music Therapy Besides being fun and calming, there are various benefits of music therapy for health, including: Helps stabilize premature babies A study shows that music therapy given to premature babies while in an NICU ( ) has an influence on a more stable respiratory rate. Music therapy can help babies sleep more easily, and stabilize their heart rate. Music used for pr

Psychological disorders can occur to anyone, including the mother who has just given birth. This should not be considered trivial. In some cases, the psychological after giving birth can trigger actions that are able to harm a child or himself. Psychological disorders after childbirth can occur in days, weeks, or even longer. This condition requires proper handling and help from a psychiatrist, especially if the psychological disorder experienced lasts more than two weeks. Types of Postpartum Psychological Disorders Until now, it is not known for sure the main cause of psychological disorders after childbirth. It's just known that there are several factors that can trigger the appearance of this disorder, including hormonal, environmental, emotional, to genetic factors. The types of psychological disorders after childbirth also vary, here are some of them: Baby blues syndrome About 40-80% of women experience a baby blues syndrome after giving birt

Although not quite serious, water lice on your feet still need to be treated. The goal is that the infection does not worsen and spread to other parts of the body, or even infect others. You can treat water fleas with antifungal drugs or simple treatments at home. Water fleas are rashes on the skin between the toes or soles of the feet caused by fungi. When you get water fleas on your feet, the affected skin area will look white, dry, reddish, scaly, moist, cracked, itchy, sore and blistered. How to Overcome Water Lice To deal with water lice, you should consult a doctor, in order to get the right treatment. Water lice on the soles of the feet can be cured with antifungal drugs, for example those containing clotrimazole or miconazole, for 1-6 weeks. However, in addition to medical drugs, there are natural ingredients that are believed to be able to overcome water lice on the soles of the feet or toes. Here are a few: Vinegar solution Acetic acid con

Not only in the elderly (elderly), strokes can also occur at a much younger age you know. According to the Ministry of Health data, stroke is one of the main causes of death in almost all hospitals in Indonesia. Before a threatening stroke, you can change your daily habits to be healthier. Stroke occurs when blood flow to the brain is disrupted due to bleeding or blood clots. More dangerous, strokes in young adulthood do not always have specific symptoms, so that the diagnosis is often late and causes permanent disability. Starting from Everyday Habits The risk of stroke increases if you have excess weight or obesity, high cholesterol levels, and high blood pressure. In addition, blood vessel disorders, such as blockage of blood vessels (atherosclerosis) or abnormal blood vessel structure in the brain, can also cause strokes. Living a healthy lifestyle as part of the good habits that are lived every day can reduce the risk of stroke. Here are some things that

If left without treatment, high blood pressure can make you more at risk of developing dangerous diseases, such as heart problems and strokes. But don't panic! You don't need to be confused, because there are simple ways you can reduce your blood pressure. High blood pressure or hypertension is closely related to daily habits, such as diet, sleep, and physical activity. In addition to taking medicines from doctors, an easy way to lower blood pressure is to change habits to be healthier. Apply a Healthy Lifestyle There are several healthy habits that you can apply daily to help lower blood pressure, including: Exercise routine Exercise and active movement can strengthen the heart muscle thereby reducing pressure on blood vessels and also lowering blood pressure. Your blood flow also becomes smoother. You are advised to exercise or move actively 3-4 times per week, each 30 minutes or equivalent to 150 minutes per week. Active moves Acti

Persuading children to take medication can be a difficult thing to do. But, with these seven tips, taking medication can be more fun for your little one. The little one usually refuses to take medicine for several reasons. For example, the taste of the drug is not good and the aroma is stinging. Even though when sick, medicine is needed so that he gets well soon. Various Ways to Simplify Children Take Medicines Some parents may force children to take medication. In fact, this method is not good you know . The more parents force, not infrequently the child actually refuses. Forcing to take medicine can also make him experience trauma taking medicine later on. Besides that, the result? Treatment actually becomes ineffective. At least, there are seven ways parents can persuade children to take medication, namely: Give a medicine with a taste favored by children If possible, Mother and Father can ask the doctor to give the medicine with the taste of t

If the Little One often cries or squeals while sleeping, chances are he has a night terror . Although making Mother and Father worry, night terror is not dangerous and can be handled in the right way. Night terror is one of the sleep disorders that commonly affects children aged 3-12 years and is due to the nervous system of children not yet mature. In general, n ight terror resembles a nightmare that arises with a more dramatic effect. Reasons to Occur Night Terror on Children Night terror usually occurs 2-3 hours after the child starts sleeping. When sleeping and experiencing night terror, children will usually breathe quickly, crying, screaming, delirious, looking angry, or scared. In addition, the Little One can consciously kick things around him or walk from his bed. This is what can be dangerous. Night terror can occur for approximately 10-30 minutes. After that, the child will calm down and fall asleep as usual. Different from ordinar

Stress during pregnancy is a normal condition that many pregnant women experience. But if it goes on continuously it will have an impact on the health of the fetus. Therefore, let's find out along with the effects of stress on fetal health and how to prevent it. If pregnant women can manage stress well, the body's response to stress will decrease and the body will return to its original state. Conversely, stress that is not managed properly risks increasing maternal stress hormones which can affect the health of the fetus in the womb. Various Stressful Effects during Pregnancy If stress in pregnant women is not managed properly, the health of the mother and fetus can be disrupted. The following are some of the problems that occur if pregnant women become stressed: Affects the fetal brain Chronic stress during pregnancy is thought to contribute to abnormalities of the fetal brain formation process and an increased risk of future mental disorders in

When pregnant, there are often complaints, including tooth and gum pain. Pregnant women ( b umil) need to be careful in dealing with it, because not all drugs are safe for consumption during pregnancy. Come on, find out more. Increased hormones during pregnancy can affect how the body responds to plaque and germs on the teeth, increasing the risk of tooth and gum pain in some pregnant women. Therefore, pregnant women need to maintain their teeth and gums better. Moreover, the study found an association between gum disease (especially chronic infections) in pregnant women with premature babies, or low birth weight. Dental and Gum Disorders Risk s for Pregnant Rising levels of progesterone risk making it easier to develop bacteria in the mouth and making the gum layer more sensitive. This condition can be more severe in pregnant women who already have dental and gum disease. Let's identify dental and gum health problems that are more at risk of pregnancy:

Some people may choose to keep a newborn's umbilical cord, but not with their blood. In fact, cord blood can help cure diseases in the future. Is that really true? Umbilical cord blood is blood found on the umbilical cord (umbilical cord) and placenta after the baby is born. This blood is believed to be used to treat various diseases. If you are pregnant and plan to keep cord blood after your baby is born, it's better to find out the facts first. For what does store cord blood? Umbilical cord blood contains many stem cells or stem cells which play a role in the development of various tissues, organs, and body systems. Stem cells found in every part of this body can change and grow into other cell types. Even though it was first known as part of aesthetic therapy anti aging, stem cells actually store a lot of beneficial potential. The benefits of stem cells have continued to be studied and developed as a solution to various health problems that hav

Cleansing your face has become a mandatory habit for women. But, have you cleaned your face properly? In order not to mistakenly clean your face, let's see the way below . Work that is piling up and is a tiring trip home, making the mattress look more attractive than having to clean the face first. Though the habit of not cleaning your face regularly can make clogged pores, trigger acne, and even cause premature aging. Therefore, it is important for women to understand how to cleanse their face properly. So that the mission has a bright and beautiful face can be achieved. Not sure about your facial skin type? Check Here! The first step if you want to clean your face is to identify the skin type of your face. That way, you can choose facial cleansers that are right for your skin type. Oily facial skin tends to have large pores, blackheads or zits, and looks shiny. This type of facial skin is recommended to use oil-free facial cleansing soap or toner to remove e