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A food diary is a journal to record all food and drinks consumed over a certain period of time. That way, you can choose and consume food and drinks more wisely according to your goals, whether losing weight or preventing symptoms of certain diseases. A food diary contains records of the types of food and drinks, including snacks, consumed throughout the day. In a food diary, a person can also record the amount or portion of food and drink, the time and location when consuming it, as well as feelings before, during and after consuming it. Various other details, such as ingredients and seasonings, cooking methods, who consumed it with, activities carried out while eating, as well as complaints that arise after consuming it, can also be included in food diary. Various Benefits of Food Diary Even though it seems simple, writing a food diary can have great benefits for body health and lifestyle changes. The following are the benefits of a food diary that you can get: 1. Build

One of the most common causes of dry lips is lack of body fluids or dehydration. However, apart from dehydration, dry lips can also be caused by various other things and sometimes this can go unnoticed. In order to prevent it, let's know the various causes of dry lips. Healthy, soft, supple and rosy lips can be an attraction in themselves. Therefore, it is not surprising that many people dream of naturally healthy lips. Unfortunately, the condition of the lips can sometimes be disturbed and one of the most common problems with the lips is dry and chapped lips. "font-weight: 400;">. The causes of dry lips can vary and this complaint can be mild or severe. Mild dry lips can usually subside on their own without special treatment. However, if it is caused by certain medical conditions, dry lips can recur frequently and be more difficult to treat. Various Causes of Dry Lips Lips are a part of the body that does not have oil glands, so it is natural that they dr

Bruises on the thighs can appear after being hit by a hard object. This condition is generally not dangerous and can go away on its own. Even so, treatment steps are still needed so that the bruise can heal in a shorter time. Bruises on the thigh are generally characterized by changes in skin color to red, bluish, purple, or even black. This can happen because blood seeps into the tissue around the thigh area due to a hard impact or injury. Bruises on the Thigh and Their Causes Previously it was explained that bruising in the thigh is usually caused by a blunt object impact on the thigh area due to an accident or injury. This causes the blood vessels under the skin to burst so that the blood seeps into the surrounding tissue and clots. Apart from impacts, bruises on the thighs can also occur due to exercise that is too heavy. When you exercise, the muscles will tighten strongly and cause tears in the blood vessels, causing bruises to appear in the area. Not only that, br

The daily need for vitamin C is easily obtained from various healthy foods, such as fruit and vegetables. However, make sure your daily intake of vitamin C is right. The reason is that a lack or excess of vitamin C can actually cause various health problems. Vitamin C plays an important role in the formation and repair of various body tissues. This vitamin also has an important role in various body functions, including strengthening the body's immune system, increasing iron absorption, counteracting the effects of free radicals. ="font-weight: 400;">, and supports the formation of collagen . Because of its important role in the body, daily vitamin C intake should certainly not be neglected. Lack of vitamin C in large amounts can cause bleeding gums, dry skin, and even scurvy . So, make sure you always meet your daily vitamin C needs appropriately, to avoid health problems. Vitamin C Requirements per Day   How much vitamin C should you consume every day

Tempeh gembus is a processed food made from tofu dregs. Apart from being known for its cheap price, this food also contains various nutrients that are beneficial for the body, from reducing weight to reducing the risk of heart disease. Tempeh gembus is a food originating from Indonesia, especially Central Java and its surroundings. This food has a softer texture than regular tempeh and has a delicious taste. . Gembus tempe is usually prepared in various ways, such as sauteing and frying. Gembus Tempeh and its Health Benefits Gembus Tempeh is known to have various health benefits for the body. This benefit is obtained from the various nutritional contents in it, such as protein, fiber, amino acids , antioxidants, and carbohydrates. The following are the benefits of tempeh gembus that you can get: 1. Lose weight Tempeh gembus is included in foods that are rich in fiber, high in protein and low in fat. Therefore, these processed foods can meet your nutritional needs while helping y

How to choose a shampoo for a healthy scalp with the right ingredients to make hair strong, thick and beautiful. This is because hair roots, as well as hair formation and growth, start from the scalp. So, take care of your health by choosing a shampoo that is good for your scalp. Keeping your hair clean by washing it regularly is highly recommended. However, when shampooing, the scalp must also be cleaned of oil (sebum), sweat, remaining hair styling products, and dirt or pollution that enters from between the hair. Otherwise cleaned properly, the scalp can get dandruff. Not only that, your hair will become dull, tangle easily, fall out or become brittle, and remain limp even after washing it, because there is oil and dirt still left on the scalp. To keep your scalp clean, shampoo thoroughly down to the base of the hair and scalp. If you want hair that is more beautiful, thicker and stronger, you also need to maintain scalp health apart from cleanliness. So, find out how to choose

There's no need to doubt the benefits of soursop juice for health. This fruit with a sour, sweet and fresh taste can increase the body's endurance because of its abundant antioxidant and vitamin C content. Plus, soursop fruit is also rich in the mineral potassium which is good for heart health, you know. Not much different from the original fruit, consuming soursop juice can provide a variety of health benefits, from protecting the body from disease, improving digestion, to stabilizing blood sugar. The benefits of soursop juice come from its nutritional content, namely: Carbohydrates Protein Fiber Minerals, such as calcium, phosphorus, sodium, potassium, magnesium, and zinc Vitamins, such as vitamin B, folate, vitamin C Choline So, you don't need to hesitate anymore about drinking soursop juice. Its abundant nutritional and antioxidant content is very good for body health, you know. List of Benefits of Soursop Juice for Health Apart from being