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Vegetables are a good source of vitamin E for the body. There are various types of vegetables that contain vitamin E and are easy to obtain. That way, you are no longer confused about meeting your daily intake of this vitamin. Vitamin E is one of the most important vitamins for the body. This vitamin is an antioxidant, so it can prevent cell damage due to exposure to free radicals and maintain the immune system. Every person's need for vitamin E is different, depending on age and overall body health conditions. However, in general, adults need about 15 mg of vitamin E per day. To meet their needs, you can get them through the consumption of foods high in vitamin E such as nuts, fruit, and various vegetables. Various Vegetables Containing Vitamin E There are several types of vegetables that contain vitamin E and are easy to find, namely: 1. Spinach Spinach is one of the vegetables rich in vitamin E. In 100 grams of spinach, there are about 4 mg of vitamin E. Apart from

The benefits of bananas for stomach acid are not known by some people. In fact, the fruit that is commonly consumed by the Indonesian people is considered effective for relieving the symptoms of stomach acid that appears. How can that be? Let's see the answer in the following article. Gastroesophageal reflux disease (GERD) occurs when acidic fluids from the stomach back up into the esophagus and cause irritation. Symptoms can include a burning sensation in the stomach or chest after eating. In addition, stomach acid disease can also cause vomiting, dry cough, sore throat, flatulence, and difficulty swallowing. The recurrence of these symptoms is often triggered by excessive acid production in the stomach That's why consuming a low-acid diet is the key to controlling stomach acid. One of the low-acid foods that can be consumed is bananas. The Reason Bananas Are Good for Stomach Acid Bananas are known to be able to overcome irritation of the lining of the esophagus a

There is no doubt about the benefits of aloe vera for acne. This plant contains natural compounds that are useful for reducing red and swollen pimples, even fading acne scars. However, make sure you use it the right way. In addition to being used to treat burns or minor wounds on the skin, aloe vera can also be used as a natural ingredient to treat acne. Various ingredients in this plant are considered effective in fighting acne-causing bacteria The Benefits of Aloe Vera for Acne The benefits of aloe vera for acne are obtained from the various active compounds in it, such as aloin, flavonoids, phenylpyrone, phenylpropanoids, coumarins, phytosterols, naphthalene analogs, lipids, and vitamins. All of these ingredients are known to have anti-inflammatory, antibacterial, and antioxidant effects The antibacterial properties of aloe vera gel are able to control and reduce acne-causing bacteria. When used in conjunction with other acne medication treatments, such as topical acne med

There are many things that can cause a lung infection. A number of factors and lifestyle can also increase your risk of developing an infection in your lungs. Therefore, it is important to know the causes and risk factors so that you can take preventive steps. A lung infection, also known as pneumonia, is a condition when the lungs become inflamed due to an infection. This condition can be experienced by anyone, both adults and children. Some of the symptoms that arise due to lung infection are coughing with phlegm, difficulty breathing, fever, chest pain, fatigue, chills, wheezing or wheezing, vomiting, loss of appetite, and diarrhea. Know the Causes of Lung Infection In general, lung infections can be transmitted through direct contact with an infected person or items contaminated with germs. In addition, transmission can also occur through the air from saliva splashes when the sufferer coughs and sneezes. In fact, this infection can also be transmitted through blood fr

A kidney infection can affect one or both kidneys . This condition usually begins with a urinary tract infection and can permanently damage the kidneys if not treated promptly. In order for the kidneys to avoid infection, it is important to recognize the symptoms and preventive measures. Symptoms of kidney infection generally appear due to bacterial infection and most often bacteria from the digestive tract that are excreted from the body through feces. These bacteria can usually move and enter the urinary tract due to the habit of cleaning the genital organs in an inappropriate way. In addition, kidney infections can also occur due to infections in other parts of the body, such as infections of the skin, heart valves, or gastrointestinal tract. This condition allows bacteria to spread to the kidneys through the blood, thereby triggering a kidney infection A person will be more at risk of developing kidney infection if they have a history of kidney stones, have diabetes, have

Fish therapy is one of the most popular relaxation methods for many people. Not only calming the mind, this therapy is also believed to have many health benefits. On the other hand, fish therapy also has risks that you need to be aware of. Fish therapy or commonly called fish spa is a therapy method that is quite popular in Indonesia. This therapy can be found in various places, such as shopping centers and recreational areas. Fish therapy is done by immersing the feet for 15-20 minutes into a pond containing Garra rufa fish or Cinchin fish, a type of fish that can eat dead human skin cells. . Various Benefits of Fish Therapy Fish therapy is believed to be useful for removing dead skin cells, reducing calluses, brightening leg skin, and treating psoriasis. Fish Garra rufa can indeed eat dead human skin cells. However, dead skin cells are not the main food of Garra rufa fish. In their habitat, these fish consume plankton as their daily food. In addition, the benefit

Not only dogs, rabies can also occur in cats. Therefore, it is important for every cat lovers to know the symptoms of rabies in cats so that your beloved animal can be treated immediately and you can avoid the transmission of infections that can occur. Although it is often called mad dog disease, in fact rabies does not only attack dogs. This disease can also attack various types of mammals, including cats. Cats usually contract rabies through the bite of an infected wild animal, such as a raccoon, skunk, bat, dog or fox. The virus that causes rabies can attack the central nervous system or brain, so it can be fatal for infected animals or people. This disease is also classified as dangerous because it cannot be cured. Rabies Symptoms in Cats There are several symptoms of rabies in cats that you need to know, including: 1. Behavior change If your cat shows extreme and sudden changes in behavior, you should be aware of this because it can be one of the symptoms of rabies

The benefits of coconut water for stomach acid can be obtained thanks to the nutritional content in it. However, there are several things that you need to pay attention to when consuming coconut water so that its properties can be obtained optimally. Coconut water is one type of healthy drink, because it contains a variety of important nutrients that the body needs. Not only that, its refreshing taste makes this drink a favorite of many people to quench thirst. Efficacy of Coconut Water for Stomach Acid Previously it has been revealed that the efficacy of coconut water for gastric acid can be obtained thanks to the nutritional content in it. One of the important nutrients found in coconut water is potassium. Potassium is believed to be able to relieve stomach acid that rises, because of its acid-neutralizing properties. This is the reason why many people believe that coconut water can be used as a natural remedy for acid reflux. Even so, coconut water should be consumed in the r

The benefits of aloe vera for the skin are unquestionable. No wonder so many body care products that include aloe as an ingredient in it. So, what are the benefits? Come on, find out more in the following article. The benefits of aloe vera for the skin are not only for skin health, but also for treating skin disorders such as irritation, even minor to moderate burns. This is because in addition to containing vitamins and minerals that are important for the skin, aloe vera is also anti-inflammatory, antiviral, and antibacterial so it is believed to be able to overcome various skin problems. The Benefits of Aloe Vera for Skin The benefits of aloe vera for the skin can be obtained in various ways. You can apply aloe vera gel directly to your skin or you can use certain aloe-based products, such as lotions and creams. By doing the various ways above, there are at least 7 benefits of aloe vera for the skin that can be obtained, such as: 1. Moisturizing skin One of the most

The health benefits of tilapia fish are very diverse. Besides being rich in nutrients, freshwater fish which have relatively affordable prices are also low in calories, fat, and mercury which are harmful to health. Mujair fish has a savory taste and soft meat texture, so many people like it. This type of fish also contains important nutrients that the body needs, so there are various benefits of tilapia fish that are a pity to miss. The types of nutrients found in tilapia fish include protein, vitamin B12, vitamin D, calcium, phosphorus, magnesium, and selenium. The Benefits of Tilapia Fish In addition to containing a variety of important nutrients, tilapia fish is also low in mercury content so it is safe for daily consumption. The following are the health benefits of tilapia fish that you can get: 1. Increase body metabolism The high protein content in tilapia fish can increase metabolism, so the body is able to burn more calories. This makes tilapia fish suitable as

Not only delicious and refreshing, you can also use papaya as a face mask. Papaya masks are known to have abundant benefits in maintaining healthy skin, so many people are interested in using them. Papaya fruit is known for its health benefits thanks to the important nutritional content in it, ranging from vitamin A, vitamin C, lycopene antioxidant, to the active compound malic acid. Not only health, these various ingredients are also known to be good for skin health. It's no wonder that many skin care products use papaya as one of the ingredients. In addition, you can also process papaya directly and make it a face mask. Benefits of Papaya Mask The use of papaya masks is believed to treat acne and brighten the skin. For more details, the following is an explanation of the benefits of papaya masks: 1. Removes dead skin cells The use of papaya masks is claimed to be able to remove dead skin cells, so the skin will feel smoother and look smoother. These benefits can be obtai

The various benefits of mackerel fish can be obtained thanks to the nutritional content in it. Not only can maintain a healthy body, this type of seawater fish is also claimed to reduce the risk of developing serious diseases, such as diabetes and breast cancer. Mackerel is one type of fish that is quite widely consumed by the people of Indonesia, because it is easy to find, the price is affordable, and it can be processed into various types of dishes to snacks. In addition, mackerel also contains a variety of important nutrients for the body, such as vitamin A, vitamin B12, calcium, phosphorus, potassium, selenium, and omega-3. Various Benefits of Mackerel There are several benefits of mackerel that you can get by consuming it regularly, namely: 1. Boost immunity Mackerel fish contains essential amino acids and one of them is lysine. This type of amino acid can increase energy and body immunity. In addition to lysine, in mackerel fish also contains vitamin A which is q

The efficacy of retinol in maintaining healthy skin does not need to be doubted. However, it is important to know how to use retinol correctly, because the skin can be prone to problems if you use it incorrectly. Retinol is a derivative of vitamin A which is known to bring various benefits to the skin. Therefore, this active compound is widely added to various skin care products, such as serums or night creams. There are various benefits of retinol that you shouldn't miss, such as reducing the appearance of acne, increasing skin elasticity, eliminating milia, brightening the skin, and even slowing down the appearance of signs of aging. How to Use Retinol Correctly Retinol can generally provide benefits to various skin types. However, many people are hesitant to use retinol for fear of skin irritation, dryness, redness, or peeling after using retinol. Actually, the effects of retinol can be reduced if retinol is used properly. Here is a guide to use it: 1. Choose the

Not only on the face and back, acne can also appear on the vagina. Vaginal acne can be caused by several things and usually doesn't require serious treatment as it will go away on its own over time. Acne in the vagina usually appears around the lips of the vagina or vulva, which is the outermost part of the female genitalia. As with acne on other areas of the body, pimples that appear on the vagina should also not be squeezed, because it will only trigger a bacterial infection and make it more spread to the surrounding skin area. This is the Cause of Vaginal Acne The cause of vaginal acne is not known for certain. However, there are several things that are thought to trigger the appearance of acne in the pubic area, namely: 1. Clogged pores Dirt, sweat, or bacteria that accumulate can cause blockages in the pores of the vaginal skin, triggering the appearance of acne in the vagina. Therefore, it is important to always maintain the cleanliness of the intimate organs to

Milia often triggers discomfort due to itching caused. Well , there are various ways to get rid of milia that you can try when experiencing it. This method is quite simple and can be done easily at home. Milia occurs when dead skin cells or a protein called keratin get trapped under the skin's surface. This condition causes the formation of white bumps that are itchy, but not painful. These bumps usually appear on the nose, cheeks, or around the eyes. Milia is more common on the facial skin of newborns, but adults can have it too. Actually, milia can go away on its own within a few weeks or months. However, some people feel that the appearance of milia on the face can interfere with their appearance, so various ways to get rid of milia are done so that these lumps can disappear quickly. How to get rid of Milia Some people sometimes can't stop themselves from squeezing the lumps that appear. In fact, this action will only trigger skin irritation, cause scars to form, and

There are various ways to get rid of headaches that you can try, both natural and medical methods. This is important for you to pay attention to, especially if the headaches experienced have triggered discomfort and hindered activities. Headaches can be experienced by anyone and can occur at any time. The most common and effective way to relieve it is to take pain relievers, such as paracetamol, ibuprofen, or aspirin. In addition to medical drugs, natural methods such as consuming ginger and caffeinated drinks to using aromatherapy can also be used to relieve headaches. In fact, some daily habits can also relieve headaches. Here's How to Get Rid of Headaches It was previously mentioned that there are various ways to get rid of headaches. Here are some ways: 1. Drink water When you have a headache, try to remember whether you've been drinking enough water at that time. This is because dehydration or lack of body fluids can trigger and exacerbate the headaches expe

Itchy vagina is generally not a serious condition, but it can be uncomfortable and interfere with activities. Therefore, it is important to know how to deal with vaginal itching so that this complaint can be resolved immediately. To find out how to treat vaginal itching, you must first know the underlying cause. Vaginal itching is generally caused by skin irritation, eczema, yeast infections, vaginal infections, or even sexually transmitted infections. p> Various Ways to Overcome Itchy Vagina When experiencing vaginal itching, the first thing you need to pay attention to is to take good care of your intimate organs. The trick is to clean the vagina using mild soap and clean water. After cleaning, dry with a towel before using underwear. This is important so that vaginal itching does not get worse. In addition, there are other ways to deal with vaginal itching that you can also do at home, namely: 1. Avoid irritants One way to deal with vaginal itching is to avoid using produc

There are several types of nutrition for pregnancy programs that need to be adequate in intake, ranging from omega 3 fatty acids to calcium. These various nutrients are known to affect fertility, so they can support the success of you and your partner's pregnancy program. In addition to living a healthy lifestyle, the fulfillment of nutritional intake during the pregnancy program is one of the determining factors that can increase the chances of pregnancy. This applies not only to women, but also to men. A study has revealed that meeting certain nutritional needs can make the chances of conceiving greater and the program of conceiving that needs to be carried out is shorter. Other research has also shown that fertility can be affected by what you eat. Knowing Nutrition to Support Pregnancy Program Here are some types of nutrition to support the pregnancy program: 1. Zinc Both men and women need zinc intake to support the pregnancy program. The reason is that men wit

The IVF procedure is one solution for couples who want to have children , but have fertility problems. If you and your partner intend to undergo this procedure, it is important to know the range the cost of IVF so that you can prepare everything properly. is better. In vitro fertilization or i n v itro f ertilization (IVF) is a procedure for uniting egg cells and sperm cells in the laboratory to be implanted in the uterus for pregnancy. Generally, this method is used by married couples who have fertility problems making it difficult to have children. This is the IVF Cost Range in Indonesia It is undeniable that the IVF program it does cost quite a bit. The reason is, there are various stages in this procedure that need to be passed in order to be successful in creating a pregnancy. In each hospital, the cost of IVF programs can vary. In one IVF program, there will be several stages. In these stages, there will be costs that you and your partner need to prepare. The stages that

The IVF program is often an option to have a baby, and the success rate is quite high. Unfortunately, this pregnancy program requires a lot of money. If you and your partner are interested in trying it, first understand the reasons why IVF is expensive. In vitro fertilization (IVF) is a procedure that combines eggs and sperm. outside the body or in the laboratory to produce a fetus (embryo). The IVF procedure is generally effective in producing a pregnancy for couples with impaired fertility. Well , the process itself involves the use of advanced technology and complex procedures that couples need to undergo. Various factors, including cost, are often considered by some couples to join the IVF program. Not a few people also question why IVF is expensive. Reasons Why IVF is Expensive The cost to join the IVF program is usually around 30 –70 million. This fee varies depending on the hospital and the treatment you need to undergo. While it can vary by hospital or fertility clinic

In order for the IVF procedure to run smoothly, there are various preparations that you and your partner need to do. These preparations are made not only to increase the chances of IVF success, but also to maintain your physical and mental health. In vitro fertilization or in vitro fertilization (IVF) is an assisted reproductive technology that brings together eggs and sperm in a dish in a laboratory. This technology aims to help the fertilization process in married couples who have fertility problems. In vitro fertilization can be both a fun and stressful procedure to perform. It's fun because this procedure can increase your chances of getting pregnant, but it's also stressful because you and your partner don't know whether the procedure will work or not. Preparing for IVF Going through IVF procedures or programs is quite a drain on money, time, and emotion. Therefore, careful preparation must be made by every married couple. The following are some preparations th

Of the several types pregnancy programmes, IVF can be a option for conceiving a child, especially if another method cannot be or failed. There are at least 4 advantages of IVF that you and your partner need to know before deciding to undergo this program. In vitro fertilization or in vitro fertilization (IVF) is done by combining egg and sperm cells in the laboratory. After the egg is successfully fertilized, the fertilized egg (embryo) will be transferred to the uterus so that it can develop and pregnancy occurs. In vitro fertilization can increase the chances of getting pregnant for couples with certain health conditions, such as damage, blockage, or a history of removal of the fallopian tubes, impaired ovulation or sperm function, endometriosis , and sexual dysfunction. In addition, IVF can also be a solution for women aged 40 years and over who still want to have children, especially if they have previously undergone the egg freezing procedure. . The Advantages of IVF Proc

Powdered milk is the choice of parents to meet the nutritional needs of their children. This is because there are many nutrients in powdered milk which are useful for supporting children's growth and development to maintain their immune system. Powdered milk is milk that is processed by the spray drying method . In this method, fresh liquid milk is heated rapidly so that the water content in it is lost and the milk turns dry or powdery. This processing method makes powdered milk have several advantages, including having a long shelf life, easy to carry, and easy to serve. . Nutritional Contents in Powdered Milk Just like dairy products in general, powdered milk also contains nutrients that are good for the health of the body and support child development as a whole. optimal. The amount of nutritional content in powdered milk is usually adjusted to the nutritional needs of children at every stage of their age. Here are a variety of nutritional content in powdered milk: Carb

At the age of 35, skin conditions are generally more susceptible to aging and other skin problems. Therefore, we need the right way so that the skin remains healthy and looks youthful at the age of 35. The condition of the skin will change with age, especially when entering the age of three heads. Various skin care products to certain treatment methods are often an option so that the skin always looks healthy and youthful. However, before you use various treatment products or undergo certain treatments, first understand what changes occur to the skin at that age. That way, the products used can be more appropriate and the results of the skin care you undergo can be maximized. Skin Changes By Age Skin conditions are quite different in each age range. At the age of 10-20 years, the skin will be more oily because the oil glands in the skin become more active. Hormonal changes during puberty also affect skin conditions, for example being more prone to breakouts Meanwhile at th