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High air pollution and hot weather are prone to causing various health problems. Therefore, it is important to maintain good endurance so that the body stays fit, so you can move comfortably. High air pollution can adversely affect the body's immunity, thus making you susceptible to disease. Moreover, if coupled with hot weather. The risk of experiencing dehydration will increase if you don't consume enough water The effect is, you are at risk of experiencing dizziness, difficulty concentrating, and even irritability. Meanwhile, polluted air can not only make the body's immunity decrease, but can also damage lung health. Not surprisingly, the risk of getting respiratory infections, such as ARI, pneumonia, and bronchitis will increase. The dangers of high air pollution and hot weather certainly cannot be ignored. Therefore, you need to maintain good endurance so you don't get sick easily. Tips to Increase Immunity in the Middle of High Air Pollution and Hot We

Dompo disease, medically known as shingles, is a viral infection of the skin that causes the same as chickenpox. It is believed that dompo disease can only occur once in a lifetime, even though this disease can recur, although it is very rare. Dompo disease begins with the appearance of a red rash on 1 part of the body, such as the back, chest, or face, and is accompanied by itching, tingling, pain, or a burning feeling. The rash develops into blisters that burst in 2–4 weeks, then crust over and disappear. Dumpo disease usually occurs once in a person who has had chickenpox. However, in some cases, dompo disease can recur with a different location of the rash from the first. The Causes of Dompo Disease Dompo disease is caused by the activation of the Dompo virus. i>varicella-zoster which had "fallen asleep" after someone recovered from chickenpox. However, what causes the virus to reactivate itself is still unknown. Decreased immune system is the main reason for t

Nephrotic syndrome b is not a disease, but a group of symptoms indicating that kidney is not functioning properly. This condition occurs due to damage the filtering function of the kidneys and is usually identified by swelling in the legs . Nephrotic syndrome can occur in both children and adults. In adults, more than 50% of cases of nephrotic syndrome occur as a complication of certain conditions, such as diabetic nephropathy or lupus. Causes of Nephrotic Syndrome Nephrotic syndrome occurs due to damage to the small blood vessels in the kidneys which are responsible for filtering blood and waste substances, and producing urine. Under normal conditions, protein should remain in the blood. However, in people with nephrotic syndrome, protein passes through the filter and is excreted along with the urine In addition, there are several other diseases that cause kidney damage and trigger neutrophic syndrome, such as: Suffers from diabetes Suffers from lupus Suffers f

Carpal tunnel syndrome or carpal tunnel syndrome (CTS) is a common neurological disorder that occurs when the nerves in the wrist get excessive pressure. This condition makes the hands and fingers of the sufferer feel pain, tingling, or numb The carpal tunnel is a narrow canal inside the wrist that is formed from the ligaments and carpal bones. Inside this tunnel there is the wrist nerve (median nerve) and the tendon that connects the muscle to the joint (tendon). Performing repetitive movements that put excessive pressure on the wrist can make the median nerve swell and trigger carpal tunnel syndrome. This condition can happen to anyone, but women are more susceptible to it because they have smaller carpal tunnel sizes Causes of Carpal Tunnel Syndrome The median nerve plays a role in giving and transmitting commands to and from the thumb, index, middle and ring fingers. This nerve can be compressed due to excessive repetitive movements, such as typing, doing strenuous sports,

The benefits of red wine are found in the skin, fruit, and seeds. The red coloring agent in grapes can maintain endurance and prevent various diseases. In addition, red wine also has a sweeter taste than other grape varieties. Red wine gets its color from a pigment called anthocyanin. Apart from giving grapes their red or purple color, anthocyanins are also antioxidants which are very useful for maintaining the immune system. Red wine also contains resveratrol which is an antioxidant. Thanks to the content of various antioxidants and other nutrients in it, it would be a shame to miss the various benefits of red wine. Nutritional Content of Red Grapes The health benefits of red wine are obtained from various nutrients and minerals. In 100 grams of red wine, or about 21 fruit, it contains 30 calories and several other nutrients, such as: 7 grams of carbohydrates 39 grams of calcium 1 gram of fiber 12 milligrams of phosphorus 3 milligrams of vitamin C Red wine a

How to deal with varicose veins not only aims to cure, but also as a form of prevention of the formation of varicose veins. Exercising regularly, using special stockings, and undergoing medical treatment recommended by doctors are some of the effective treatments that can be done. Varicose veins are a condition in which the veins swell, causing bulges in the skin. Standing for too long can increase the risk of developing varicose veins because blood cannot flow smoothly This condition, which is more common in the feet, can interfere with appearance and cause discomfort. However, there are several ways to deal with varicose veins that can be done, from changing your lifestyle to be healthier to undergoing medical treatment. Various Ways to Overcome Varicose Veins Varicose veins are actually not dangerous, but this condition causes discomfort because it interferes with appearance. Therefore, not a few people are looking for ways to deal with varicose veins. The treatment that i

Resveratrol is a natural compound that is commonly found in several types of fruit and nuts. These compounds can prevent the body from getting various diseases, including heart disease and cancer Resveratrol is abundant in red or purple grapes and red wine drinks. This compound is also contained in blueberries, cranberries, guavas, and peanuts In addition to being contained in food and beverages, resveratrol is also available in supplement form. The resveratrol extract in the supplement comes from the fruits or roots of the Japanese knotweed plant ( Polygonum cuspidatum ). By consuming fruits that contain resveratrol or supplements thereof, you can get many health benefits from these plant compounds and avoid various diseases. Benefits of Resveratrol for Health Resveratrol is a substance that has antioxidant, anti-inflammatory, and anticancer effects. Resveratrol, which is a type of polyphenol, is also known to prevent premature aging Thanks to these various abilities, res

The cause of air pollution is not only motor vehicle exhaust. Smoke from burning coal, forests and garbage, as well as odors from chemical household cleaning products can also be sources of air pollution. By knowing the causes of air pollution, handling steps can be taken. According to WHO, ideal air quality has a concentration of fine particles measuring 2.5 micrometers (PM 2.5) of no more than 5 µg/m3. However, the average value of PM 2.5 concentrations in a number of big cities in Indonesia is about 5 times higher. Air quality in Indonesia has also worsened in recent years. People who live in big cities, densely populated areas, or industrial areas are more susceptible to exposure to air pollution. Causes of air pollution can range from vehicle exhaust to factory fumes. In fact, clean or pollution-free air is one of the main needs of living things in order to live healthily and comfortably Causes of Air Pollution There are many types of substances that become pollutants o

Green-colored baby poop is a normal thing to happen. This condition can be caused by various things, ranging from the milk consumed by the baby to part of the growth process. However, baby stool that turns green can also be a possibility of an illness. As a parent, you need to pay attention to changes in the texture, amount and color of defecation in your baby. The reason is, stool color is one of the factors that indicates the health condition of your baby. Newborn babies will produce dark green or black feces called meconium. This condition is normal and nothing to worry about. During the process of growth and development, babies will experience changes in the color of defecation, ranging from black or dark green, yellow, orange, red to green. However, for some conditions, a baby's bowel movements that are green can be an indication of a condition that the baby is experiencing. What Causes Baby's Poop to Be Green? When babies are introduced to solid food, what t

How to stop brown spots after menstruation can be done by managing stress to undergoing hormone therapy. Although generally harmless, brown spotting from the vagina still needs to be checked, especially if it doesn't go away or is accompanied by stomach cramps or heavy bleeding. Discharge of brown spots after menstruation is a normal condition. Spotting is a way for the uterus to clean itself and remove residual menstrual blood that remains in the female reproductive organs. Brown spots or spots that appear after menstruation can last for 1 or 2 days after menstruation, but some people can also experience brown spots for around 1-2 weeks. Although generally harmless, persistent spots can cause discomfort. You can overcome this by doing several ways to stop brown spots after menstruation How to Stop Brown Spots After Menstruation If you experience brown spots after your period, it's best not to panic right away. You can do the following ways to stop brown spots afte

Metabolic syndrome is a group of health disorders characterized by increased body weight as well as blood sugar and cholesterol levels. If not treated immediately, metabolic syndrome can increase the risk of developing more serious health problems, including heart disease. high blood pressure, low HDL cholesterol levels, high triglyceride levels, high blood sugar levels, and obesity. Metabolic syndrome is a serious condition because over time it can make sufferers susceptible to various dangerous diseases, such as type 2 diabetes, heart disease, and stroke. In addition, metabolic syndrome can also increase the risk of sufferers getting kidney failure, fatty liver, heart attack, and peripheral arterial disease. Causes and Risk Factors for Metabolic Syndrome The exact cause of metabolic syndrome is still not known. However, this condition is thought to occur due to various factors, such as insulin resistance, old age, prolonged excessive stress, and heredity (genetic). In addition

Sexual deviance is a condition when the sufferer feels intense and abnormal sexual arousal repeatedly towards objects, activities, or situations that generally do not arouse sexual arousal in other people. Conditions caused by many things can cause various problems for the sufferer if left untreated. Everyone's sexual preference can be different. Some sexual preferences can be said to be normal and can be done as long as they are not dangerous and get approval from a sexual partner. However, if sexual preference poses a danger, even to the point of interfering with personal and social life, as well as violating norms and laws, this can be considered sexual deviation. Causes of Sexual Deviance The causes of sexual deviation are still not known with certainty. However, there are several factors that are thought to trigger a person to experience sexual deviance, including: A history of traumatic childhood, such as sexual abuse Growing up in a less harmonious family environmen

The male condom is one of the contraceptives that is widely chosen because it is practical, inexpensive, and easy to obtain. Not only used to prevent pregnancy, p the correct use of condoms can also help protect body from sexually transmitted diseases (STDs). The male condom is about 98% effective in preventing pregnancy when used correctly. This contraceptive device is able to block sperm from entering the vagina and reaching the egg The use of condoms for men is also beneficial in reducing the risk of transmitting sexually transmitted diseases such as genital herpes, syphilis, to HIV/AIDS. Various studies have shown that condoms are an effective tool in preventing sexually transmitted diseases caused by even the smallest germs or viruses. Get to know Products Condoms Men Male condoms are available in various shapes, sizes, and flavors, which can be adjusted according to the needs of the user. The following is an explanation of male condom products: 1. B ahan

A woman's passion can go up and down, just like a man. This can be caused by many factors, ranging from hormonal changes in the body to psychological conditions. If there is a change in a woman's arousal, lifestyle changes and medical treatment can be done to overcome it. Women's arousal is of course different, some do have a high sexual arousal and some tend to be low. However, when sexual arousal decreases and is not as usual, this condition indicates that you are experiencing low libido. Meanwhile, if your sexual desire is higher than usual, this means you are experiencing a high libido. Changes in a woman's arousal can also be accompanied by several other symptoms, such as changes in sleep patterns, decreased arousal, emotional changes, and weight gain. If you show these signs, this condition can definitely make you and your partner worry. To be able to restore a woman's arousal and create satisfaction when having sex with a partner, there are several ways

Healthy tips in hot weather can prevent you from various health problems. With a fit body, you can stay energized when doing outdoor activities even though the air is hot. So, apply these healthy tips in hot weather to maximize your productivity. Hot weather can make you sweaty and thirsty easily. This is the body's attempt to maintain body temperature so as not to go up. However, over time you will start to feel dizzy, have difficulty concentrating, and even get angry easily. All of these are signs that your body is dehydrated or dehydrated If left unchecked, dehydration can cause various health problems, ranging from weakness, fainting, to decreased immune system. Well, healthy tips when the weather is hot will prevent you from these problems. Healthy Tips in Hot Weather These healthy tips work by helping your body cool off when the weather is hot, restoring fluid levels in your body before a breakdown occurs, and making your body more resilient to the effects of hot w

M the benefits of forest honey are no less than other types of honey . This is thanks to a number of nutrients in it which have antioxidant, anti-inflammatory, and even antibacterial effects. It is not surprising that many people consume forest honey to treat various health problems, such as colds and coughs. Forest honey is honey that is harvested from wild beehives in the forest, not the result of cultivation or livestock. In Indonesia, there are many types of forest honey, ranging from Sumbawa forest honey, to Timorese black honey that comes from forests in eastern Indonesia, such as East Nusa Tenggara (NTT). Similar to other honey, forest honey also contains the nutrients needed to maintain a healthy body, such as calcium, magnesium, phosphorus, potassium, zinc, amino acids, and antioxidants. Benefits of Forest Honey for Health Forest honey produced in each region has a different texture and color. This is because the source of flower nectar sucked by honey-producing

The female condom is a contraceptive tool that can prevent pregnancy by blocking sperm from entering the uterus. Not only that, the female condom also provides protection against various sexually transmitted infections. The female condom is made of a thin and strong plastic material called polyurethane . This condom is equipped with a flexible rubber ring on both ends. One ring is open that is outside the vagina and covers the vulva, while the other ring is closed because it is placed inside the vagina. Types of female condoms Female condoms made of polyurethane are types of the first female condom. However, this type is no longer produced. The female condom is made with synthetic rubber or nitrile which is widely sold under various brands in the market. Female condoms made from nitrile are also safer for people who have allergies to rubber or latex. How to Use a Female Condom Actually In general, female condoms are safe to use and can be purchased at pharmacies without a pre