Causes of Green Baby Pooping

High air pollution and hot weather are prone to causing various health problems. Therefore, it is important to maintain good endurance so that the body stays fit, so you can move comfortably.

High air pollution can adversely affect the body's immunity, thus making you susceptible to disease. Moreover, if coupled with hot weather. The risk of experiencing dehydration will increase if you don't consume enough water

The effect is, you are at risk of experiencing dizziness, difficulty concentrating, and even irritability. Meanwhile, polluted air can not only make the body's immunity decrease, but can also damage lung health. Not surprisingly, the risk of getting respiratory infections, such as ARI, pneumonia, and bronchitis will increase.

The dangers of high air pollution and hot weather certainly cannot be ignored. Therefore, you need to maintain good endurance so you don't get sick easily.

Tips to Increase Immunity in the Middle of High Air Pollution and Hot Weather

There are many ways to increase body immunity in the midst of high air pollution and hot weather. Here's how:

1. Use mask

To protect yourself from air pollution in hot weather, you are advised to wear a mask when doing outdoor activities. Masks can filter polluted air particles, so they are not inhaled directly by the nose or mouth

The masks used to minimize exposure to air pollution are N95 masks. This mask can filter at least 95% of dust particles and other pollutants that are very small in size

2. Eat healthy food

Air pollution and hot weather can make the body's immunity decrease. Therefore, you need to protect yourself well so you don't get sick easily. The trick is to eat healthy and nutritious foods, such as fish, low-fat meat, green vegetables, fruits and nuts. In addition, make sure that the food you consume contains high antioxidants so that lung health is better maintained. By having strong body immunity, you will become more energetic in carrying out your activities amidst the onslaught of bad air pollution and hot weather.

3. Drink enough water

Not only eating nutritious food, you also need to drink enough water so that you are better prepared to carry out outdoor activities with polluted air and hot weather.

The reason is that apart from being able to prevent dehydration, drinking enough water is also good for lung health. So, try to drink about 2 liters of water every day

4. Drink healthy drinks

Drinking cold and sweet drinks, such as canned juice or soda does feel so refreshing when you are doing activities in hot and polluted weather. However, you are not advised to consume this type of drink too much or often because it can affect the body's immunity

Instead of drinking canned juice or soda, consumption of healthy drinks is recommended. One of them is sterile milk, because this drink contains lots of protein, vitamin D, calcium, and phosphorus which can maintain the immune system.

Sterile milk is milk that has gone through a sterilization process, so it is free from disease-causing germs, but the quality and nutritional content in it are maintained. In fact, there is also milk fortified with other nutritious ingredients, such as honey, which has antibacterial and antioxidant properties

5. Use sunscreen

Not only the body's immunity that needs to be maintained, skin health also needs to be maintained properly. The reason is, it's not just sun exposure that can damage and trigger skin aging, air pollution does the same Therefore, you need to protect your skin from sun exposure and air pollution by wearing sunscreen when you are outdoors. Sunscreen with an SPF of 30 or more can protect the skin properly, so that the skin is more healthy

In addition to wearing sunscreen, you are also advised to wear a hat, sunglasses, and clothes that are light-colored, loose-fitting, and easily absorb sweat. The goal is to keep you comfortable while doing activities in hot and polluted weather.

6. Choose the right sport

Regular exercise can increase body stamina so that you don't get tired easily, strengthen your immune system, and make your body feel fresher. This will really help your body to deal with the effects of bad air pollution and hot weather.

However, you have to be more observant in choosing the time and type of exercise you do. If the air pollution around you is high, it is recommended that you avoid exercising in the early morning and at night.

If you want to keep exercising at that time, it's best to do it indoors. Several sports options that can be done indoors, namely yoga, zumba, running on a treadmill, and pilates.

It is important to apply ways to increase body immunity in the midst of high air pollution and hot weather, so that you stay fit to carry out various activities.

If your body feels very tired during activities, don't force it. Immediately drink water or other healthy drinks, such as milk so that the body can return to energy and the body's immunity is more awake

If you feel you are prone to getting sick even though you have implemented ways to increase your body's immunity in the midst of high air pollution and hot weather, you should consult a doctor so that you can get the right treatment immediately.

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