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The health benefits of echinacea have long been recognized in traditional medicine. Echinacea is usually consumed in the form of tea. However, this flower herb can now also be found in supplement and liquid extract form. Echinacea or something called coneflower is a type of flower from the daisy family that grows in many countries in America and Canada. Of the various echinacea species, there are 2 types of echinacea which are often used for treatment, namely Echinacea purpurea and Echinacea angustifolia . Both types of echinacea are very rich in bioactive compounds that act as antioxidants and anti-inflammatory. Various Benefits of Echinacea for Health Thanks to these ingredients, there are various benefits of echinacea that we can get, including: 1. Ward off free radicals Echinacea has very strong antioxidant activity thanks to the various bioactive compounds in it. These antioxidants are needed by the body to ward off inflammation and the effects

The health benefits of wheatgrass are numerous, from removing toxins from the body to fighting cancer. Wheatgrass or also known as wheatgrass is a good source of chlorophyll. You can enjoy wheatgrass in a variety of ways, such as juicing it. or as an addition to a smoothie. In fact, now there are also many wheatgrass supplements available in the form of tablets, capsules, powder, or liquid. Nutritional content in Wheatgrass Besides being rich in chlorophyll which is well known for its health benefits , wheatgrass also contains various other nutrients that are no less important, such as: Vitamins, including vitamin A, vitamin C, vitamin E, vitamin K, and vitamin B complex Minerals, such as iron, calcium and magnesium 17 amino acids Enzymes Proteins Not only that, wheatgrass is also known to contain various bioactive compounds which are antioxidants, antibacterial, and tiinflamasi. Benefits of Wheatgrass for Health With the above nutrients, wheatgrass

Sebum is a yellowish oily substance that is produced by the oil glands in the skin. Skin that contains too much sebum will easily get blackheads and breakouts. However, on the other hand, sebum also has various important functions to keep skin healthy. Sebum is a natural skin oil consisting of various components, namely fatty acids, triglycerides, wax ester, squalene, and cholesterol. These natural oils play an important role in keeping the skin moisturized and preventing the growth of bacteria on the skin. Sebum production on the skin Sebum is produced by oil glands or sebaceous glands in the skin which are found in almost all parts of the body. However, the sebaceous glands are mostly located on the skin of the face, head, neck and chest. In men, sebum production is regulated by androgens or sex hormones in the reproductive organs. Whereas in women, sebum is not only regulated by androgen hormones, but also by the hormone progesterone. The more active the an

Acne vulgaris is a medical term that refers to different types of acne, starting at blackheads ( blackheads), whiteheads ( whiteheads ), papules, pustules, nodules, and cysts. Acne vulgaris generally grows on the face, chest, shoulders and back. Acne vulgaris or acne is one of the most common skin diseases. This condition can be accompanied by inflammation (non-inflammatory acne vulgaris) or without inflammation (inflammatory acne vulgaris). Non-inflammatory acne vulgaris is usually characterized by blackheads, while inflammatory acne vulgaris is characterized by raised, reddish pimples. Types of Acne Vulgaris There are various forms of acne vulgaris, depending on the severity, namely mild, moderate, to severe. The following are the types of acne vulgaris that are classified as mild: Blackhead Whiteheads While the types of acne vulgaris that are classified as moderate are: Papules (small, red, tender bumps) Pustules (small re

Mothers are confused about what else is suitable for your Little One's MPASI menu? Try the cucumber, Bun! This fruit is rich in nutrients that are useful for supporting baby's growth and development. Cucumber or cucumber is a type of fruit that is generally served as a complement to fresh vegetables, pickles, or salads. Although it is often a complement to the main menu, the fruit which has the Latin name "Cucumis sativus" has many health benefits, including for babies. Benefits of cucumber for complementary foods Cucumber can be one of the ingredients in MPASI Mother's recipes. This fruit, which is often mistaken for a vegetable, contains a variety of nutrients that the body needs. These nutrients include carbohydrates, fiber, vitamin C, vitamin K, magnesium, potassium, manganese and folate. Seeing the many nutrients contained in cucumber, it's a shame if you skip this fruit as a complementary menu for your little one. Benefits that can b

While pregnant, suddenly feel you sneeze more often or have a blocked nose? It's possible that mom is pregnant experiencing allergies. What is then worried about, can this condition affect the condition of the baby in the womb? Allergies occur when the body's immune system reacts to certain substances that the body considers dangerous (allergens), even though they are not certain. Immune (antibodies) then work to fight it by releasing chemicals in the body, causing an allergic reaction. Usually allergies occur due to heredity and environmental factors. Actually one in five pregnant women have allergies. So if pregnant women experience allergies, it's actually a normal thing. For this reason, pregnant women should identify possible allergies, as well as how to treat allergies that are safe. Relieves Allergy Symptoms Let's take a look at what are the symptoms of allergies. Symptoms of allergies in pregnant women are actually the same as those ex

In modern times, many people do meditation to release all fatigue and burden on the mind. Some choose to do it at night, but not a few also feel more comfortable doing it in the morning. So, when is actually the best time to meditate? Meditation is a relaxation technique that can create a feeling of calm and peace. This activity has been shown to help with a variety of mental health problems, such as anxiety, stress, and depression. Besides that, meditation is also known to have a good impact on physical health, such as preventing high blood pressure, reducing irritable bowel syndrome symptoms, overcoming insomnia, and healthy heart. Great Time to Meditate Meditation can actually be done at any time, even in a relatively short time. This is in accordance with the needs and time opportunities that each individual has. However, there are some of the best times to do meditation. These times are: 1. Morning Some health experts say that the best time to do medit

Head lice are common among children, even if their hair does not r and is washed frequently. Even so, t enang, bun . There are several ways you can treat head lice in children. Head lice are parasitic insects that live on the scalp and neck by sucking blood. If there are lice, there will also be nits that are pale yellow or brown in color, usually attached to the base of the hair strands. At first glance, nits look like dandruff. However, nits cannot be shed with just combing. The easiest symptom of head lice for Moms to see is scratching. When there are head lice, the child will continue to scratch the scalp due to itching. This itching sensation is an irritation or allergic reaction that usually appears within a few weeks after nits are attached to your little one's head. How to Get Rid of Head Lice in Children Head lice won't go away on their own without being treated, Bun. However, the good news is that these parasites can be eliminated naturall

Not a few breastfeeding mothers are reluctant to go far because they are afraid of hassles and discomfort when breastfeeding, especially in public. Well, if Busui wants to travel, don't worry. There are some breastfeeding tips on long trips that you can apply, kok . When traveling long distances with your little one, whether it's using a private vehicle or public transportation, Busui is advised to breastfeed him instead of giving expressed breast milk or formula milk. Carrying equipment such as breastmilk pumps or formula milk and bottles can be a hassle because it adds to your belongings. Breastfeeding Tips While Traveling Breastfeeding directly from the breast on a long trip can be confusing and sometimes uncomfortable. However, with these four ways, Busui will feel comfortable and more confident when it comes to breastfeeding your little one in public. The following are tips that Busui can apply: 1. Practice in front of a mirror Before going o

Not a few people like jicama because it's sweet and crunchy when bitten. However, this white vegetable is quite rarely glimpsed by mothers to give to their children. In fact, bengkoang has a myriad of properties that are useful for children's health, you know , Bun. Bengkoang is a type of tuber that is almost never absent from the salad menu. Besides being delicious to eat directly, bengkoang is also delicious to be processed into salads, spring rolls, tekwan, to choipan . This vegetable, whose Latin name is Pachyrhizus spp, contains various important nutrients needed by the body, including fiber, sugar, carbohydrates, iron, magnesium, phosphorus, calcium, and zinc. , copper, vitamins C and E, folic acid, manganese, sodium and potassium. A series of benefits of Jicama for children With the nutritional content of bengkoang, it is appropriate for you to add this vegetable to your little one's daily menu. Various benefits that can be obtained by children

There are various taboos that pregnant women say should be avoided. One of them is sleeping in the morning, because it is considered to interfere with the health of pregnant women and fetal development. Is it true that pregnant women are prohibited from sleeping in the morning? Many parents say that it is strictly forbidden for pregnant women to sleep in the morning, even when sleepy because it is difficult to sleep at night. Reportedly, sleeping when the sun has shone can cause a pregnant woman's white blood cells to jump up, endangering pregnancy and fetal health. No Sleep in the Morning for Pregnant Women is Just a Myth Pregnant women need to know that when pregnant, almost every woman will experience an increase in white blood cells. However, this has nothing to do with the habit of sleeping in the morning which may be a lot of pregnant women who have trouble sleeping at night. This increase actually occurs as a response to changes in the physical and organ

The health benefits of kale leaves have been known for thousands of years in Europe . Thanks to its content, this leaf which has many properties has even been used for generations as a traditional medicine i onal there . Kale leaf is a vegetable that comes from the cabbage family, along with broccoli, cauliflower and collards. Dubbed the superfood and the most nutritious plant-based food, it has a myriad of undoubted benefits. There are many types of kale, but the one most commonly found in food is the kind of kale that has curly leaves, is dark green in color, and has tough, fibrous stems. Nutritional Content of Kale Leaves The benefits of kale leaves for health cannot be separated from its abundant nutritional content. In 70 grams of raw kale leaves there are about 33 calories and a variety of other important nutrients, including: 6 grams of carbohydrates 3.5 grams of fiber 3 grams of protein Nearly 700% of the daily requirement of vitamin

Sweet foods and drinks are loved by many people, especially children. However, giving children sugary foods or drinks should be limited, especially those high in sucrose. The reason is, this type of sugar can have a negative impact on the health of the baby. It is commonplace when children like sweet foods or drinks. Ice cream, soft drinks, sweet drinks with fruit or chocolate flavors, as well as canned goods are easier to accept on their tongue. Not infrequently, children tend to be more eager to consume these foods or drinks when compared to the food their mother makes. Did you experience the same thing? If so, you need to limit the provision of sweet foods or drinks, yes. This type of food will generally cause your Little One's consumption of sugar or sucrose to be more than what he really needs. This can adversely affect his health in the future. This is the Difference between Sucrose, Fructose, and Glucose Before knowing the health effects that lurk your littl

The fatigue that is often felt during pregnancy may make some pregnant women feel the need to drink energy drinks. In fact, this type of drink should be avoided by pregnant women . Why is that? An important reason why pregnant women need to completely avoid consuming energy drinks is the ingredients in them. Most energy drinks contain at least one substance that can potentially interfere with pregnancy. Energy Drink Content The content between various brands of energy drinks is generally almost the same. The following are some of the content of energy drinks that pregnant women need to watch out for: 1. Caffeine Consuming caffeine may increase energy, focus, and help relieve headaches. However, when consumed in high amounts during pregnancy, caffeine can increase the risk of miscarriage or low birth weight babies. In addition, the side effects of too much caffeine include high blood pressure, heart palpitations, anxiety, dizziness, upset stomach, and d

Demexual is a sexual orientation when a person feels attraction to someone with whom he has an emotional bond. This means that a demisexual can only experience sexual arousal after getting to know someone so well that their emotional side is involved. A person who has a demisexual sexual orientation generally cannot feel love at first sight. It takes time for demisexuals to develop a close relationship with someone. After that, they can feel the sexual urge towards the person. Uniquely, this emotional bond does not have to be in the form of feelings of love or a romantic relationship like dating, but it can also be in a friendly relationship. Demisexual Characteristics At first glance, demisexual seems like something that is common. You might think that in fact, a lot of people have intimate relationships with people who are emotionally attached or well known. However, even if you have such a preference, this does not immediately make you a demisexual. To p

Thickening of the uterine wall is a disorder in the female reproductive system. This condition, also known as endometrial hyperplasia, can have a variety of causes, and is generally characterized by vaginal bleeding or changes in menstrual patterns. The uterine or endometrial wall is made up of two layers of tissue attached to the muscles womb. The first layer generally does not change, while the second layer is dynamic and can change as the hormone estrogen fluctuates throughout the menstrual cycle. There are times when abnormalities in the amount of hormones in the uterus cause the uterine wall to thicken abnormally and trigger certain complaints. Therefore, it is important for every woman to know the causes and symptoms of thickening of the uterine wall so that treatment can be done immediately. Causes of the thickening of the uterine wall Menstrual cycle influenced by the hormones estrogen and progesterone. During ovulation, the ovaries or ovaries release eggs and

Prosopagnosia is a condition that makes sufferers difficult or even unable to remember a person's face, both his own face and the faces of others. Patients with this condition also find it difficult to identify faces in mirrors or photos. Prosopagnosia or face blindness can be caused by genetic disorders or problems in the brain that detect and remember faces. . Patients with this condition generally find it difficult to recognize and distinguish the faces of other people, whether they are not or already familiar with. In certain cases, prosopagnosia sufferers cannot even recognize their own face in a photo or mirror. Causes of Prosopagnosia and Symptoms The process of recognizing, distinguishing, and remembering a person's face occurs in the brain or more precisely in the temporal part of the brain. This section is located on the left and right side of the head or near the ear. When this one part of the brain is disturbed, it will be difficult for a person t

Basmati rice is often used in briyani rice and is known for its delicious taste and aroma. Behind that, basmati rice also has a myriad of health benefits that you shouldn't miss. Basmati rice has been cultivated for thousands of years in India and Pakistan. However, now basmati rice has been enjoyed by many people around the world, including in Indonesia. Different from regular rice, this rice is longer and slimmer. Basmati rice is available in 2 types, namely white basmati rice and brown basmati rice. Both have a nutty taste and aroma and high nutritional value, making them a great choice for your healthy diet. Nutritional Content of Basmati Rice A serving of cooked white basmati rice (about 160 grams) contains about 210 calories and various important nutrients, such as: 4.5 grams of protein 0.5 grams of fat 0.7 grams of fiber 400 milligrams of sodium 24% of the daily requirement for folate 22% of your daily thiamine requirement 22% of y

Sugarcane juice is often consumed as a drink to get rid of thirst in hot weather. Not only delicious and refreshing, the benefits of sugarcane water for health are also not small. Want to know what are the benefits? Read the following article. Sugarcane juice is a drink obtained from the juice of sugarcane stalks. Processing is generally done in a simple way, so that the nutritional content in it is well preserved. When consuming sugarcane juice, you can also add lemon juice to make it taste fresher. Various Nutrients in Sugarcane Water In 100 ml of sugarcane juice, it contains about 80 calories and the following nutrients: Carbohydrates Sugar, namely sucrose and fructose Protein Calcium Potassium Magnesium Iron Not only that, sugarcane juice also contains sodium, zinc, manganese, and various antioxidants, such as polyphenols, flavonoids, and carotenoids. Various Benefits of Sugarcane Water for Health Because of its various nutrit

Anosmia in COVID-19 is characterized by a loss of the sense of smell. These symptoms generally appear about 2-14 days after the body is exposed to the Corona virus. Why can anosmia be experienced by sufferers of COVID-19? Check out the explanation in the following article. Anosmia is a complete loss of smell function. The person experiencing anosmia cannot smell anything, be it flowers or perfume or unpleasant odors, such as foul odors and fishy smells. So far, several studies and case reports indicate that anosmia is one of the complaints that people with COVID-19 can experience, although this symptom does not always appear. Apart from Corona virus infection, anosmia can also be experienced by people who suffer from other conditions, such as rhinitis, nasal polyps, sinusitis, septal deviation, and olfactory nerve disorders. Causes of Anosmia in COVID-19 Anosmia is generally caused by a swelling or blockage in the nasal cavity that makes certain odors or odors

Potatoes are often chosen as a source of carbohydrates to replace rice. This yellow bulb is liked by many people, including children. However, do you know? Apart from filling, there are many benefits of potatoes for children, lho. Potatoes contain quite complete nutrition, including carbohydrates, protein, fiber, sugar, vitamin C, folic acid, vitamin B6, magnesium, manganese, phosphorus, potassium, and natural antioxidants, such as flavonoids and carotenoids. All these nutrients are needed by your little one's body to support the process of growth and development. 5 Benefits of Potatoes for Children If your little one really likes eating potatoes, you should be grateful. Besides being easy to find and having a relatively cheap price, potatoes can be processed in various ways, from boiling to baking. So, it will be easy for Moms to be creative in creating a variety of potato menus that she likes. Here are some of the benefits of potatoes for children: 1. Is a