These are herbal plants that can increase endurance

The health benefits of wheatgrass are numerous, from removing toxins from the body to fighting cancer. Wheatgrass or also known as wheatgrass is a good source of chlorophyll.

You can enjoy wheatgrass in a variety of ways, such as juicing it. or as an addition to a smoothie. In fact, now there are also many wheatgrass supplements available in the form of tablets, capsules, powder, or liquid.

These are herbal plants that can increase endurance

Nutritional content in Wheatgrass

Besides being rich in chlorophyll which is well known for its health benefits , wheatgrass also contains various other nutrients that are no less important, such as:

  • Vitamins, including vitamin A, vitamin C, vitamin E, vitamin K, and vitamin B complex
  • Minerals, such as iron, calcium and magnesium
  • 17 amino acids
  • Enzymes
  • Proteins

Not only that, wheatgrass is also known to contain various bioactive compounds which are antioxidants, antibacterial, and tiinflamasi.

Benefits of Wheatgrass for Health

With the above nutrients, wheatgrass offers a variety of health benefits for the body. The following are some of the benefits of wheatgrass that are important for you to know:

1. Removes toxins from the body

The main benefits of wheatgrass are removing dirt and toxins stored in the body. This benefit is due to the content of 70% chlorophyll in wheatgrass.

Chlorophyll is known to help detoxify the body and improve liver function. After your body is cleansed from toxins, the energy formation process in your body will be more optimal, so you will feel fitter and healthier.

2. Improve digestion

The detox effect of wheatgrass is also able to cleanse the intestines, so that the gas in your stomach will be reduced and you will avoid flatulence or stomach discomfort.

What's more, the enzymes contained in wheatgrass also help the body break down food and absorb nutrients properly. Therefore, wheatgrass is good for consumption to maintain digestive health, as well as relieve constipation and irritable bowel syndrome.

3. Lose weight

For those of you who are on a diet program, wheatgrass can be a good and healthy food choice for consumption. This is because wheatgrass is a very low-calorie, fat-free and nutrient-dense food.

Not only that, a component called thylakoid in wheatgrass is also known to make you more full faster and longer. That way, you can reduce the urge to snack or eat more.

4. Strengthen the body's immune system

The body's immune system or immunity plays an important role in warding off infection with germs, viruses and parasites that can cause disease. To keep your immunity strong, you can eat healthy and nutritious foods, such as wheatgrass.

Abundant antioxidants and various vitamins in wheatgrass known to strengthen the body's resistance. If you have certain diseases, the support of the immune system from these antioxidants can also help you heal faster.

5. Reducing cholesterol levels

Other benefits of wheatgrass that you can get are reducing levels of bad cholesterol (LDL) and triglycerides (blood fats), and increasing levels of good cholesterol (HDL). ) in the blood.

Interestingly, the effect of wheatgrass is almost the same as atorvastatin, a drug commonly used to treat high cholesterol. With controlled cholesterol levels, the risk of developing a number of diseases, such as atherosclerosis, heart attack, and stroke, will also be reduced.

6. Against cancer

Several studies show that consuming wheatgrass can eradicate and inhibit the growth of cancer cells, such as oral cancer, breast cancer, cervical cancer, ovarian cancer, and leukemia.

Not only that, the antioxidant content in wheatgrass is also said to increase the effectiveness and reduce the risk of chemotherapy complications in cancer treatment. However, the benefits of wheatgrass on this one still need to be investigated further.

In addition to the benefits of wheatgrass above, regularly consume wheatgrass is also known to relieve the symptoms of rheumatoid arthritis , treat diabetes, and lower blood pressure.

To get the maximum benefits of wheatgrass, choose wheatgrass which is free from pesticides and comes from a reliable source. Also make sure the wheatgrass is properly cleaned. In addition, consume wheatgrass in a gradual amount to reduce the risk of side effects.

Also, keep in mind that wheatgrass is not a panacea that can ward off all toxins or fat in food. So to achieve a healthy body, you still have to balance it with nutritious food consumption, exercise, and adequate rest.

If you are pregnant and breastfeeding, suffering from blood disorders, celiac disease, or gluten intolerance, you should avoid it. consuming wheatgrass. This grass is known to cause allergic reactions in some people, especially those who also have allergies to wheat.

To be safe, you should consult your doctor first if you want to use wheatgrass as a treatment , especially if you have certain diseases or are currently taking certain drugs.

Label : Healthy life cat_Healthy life

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