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Consumption of liquid UHT milk twice a day is recommended because this milk has various health benefits. The benefits include maintaining healthy bones, supporting children's growth and development, and increasing immunity. In the midst of this pandemic, you and your family need to eat healthy foods and exercise regularly so that your body's health is maintained. However, that is not enough. You are also advised to consume UHT ( ultra-high temperature ) milk in the morning and evening regularly. This is because UHT milk contains various important nutrients needed by the body, such as calcium, protein, phosphorus, potassium, vitamin A, vitamin B, and vitamin D. Benefits of UHT Milk UHT milk is milk that has been pasteurized, so it is more hygienic and lasts longer. In the manufacturing process, milk is heated for 2 seconds at a very high temperature, which is above 135 degrees Celsius, with the aim of killing bacteria in the milk, without losing the good nu

Maybe many of us don't know the difference between UHT milk and full cream milk. In short, UHT milk is a type of milk that is distinguished by its processing process, while full cream milk is a type of milk that is distinguished by its fat content. In fact, UHT milk and full cream milk cannot just be distinguished because the terms of the two milks do not refer to the same milk group. All types of milk can be UHT milk, including full cream milk. For more details, see the following explanation. Difference between UHT and Full Cream Milk UHT ( ultra-high temperature ) milk is all types of milk that are processed with how to heat it to a high temperature, which is about 135 degrees Celsius for 1–2 seconds. This method is carried out with the aim of killing bacteria in the milk, so that milk is safe for consumption and has a longer shelf life. Meanwhile, full cream milk is milk that contains fat. the original has been retained. Therefore, full cream milk still con

Unlike the fruit, the benefits of mango leaves may not be well known. In fact, mango leaves contain a variety of nutrients that are good for digestive health and prevent diabetes. Not only that, there are many other benefits of mango leaves that are also important for you to know. Mango leaves contain various substances that are known to have antioxidant, anti-inflammatory, and antibacterial properties. Not only that, mango leaf extract is also said to inhibit the growth of cancer cells and reduce blood sugar levels. Therefore, mango leaves are widely consumed as herbal teas or herbs to treat various health problems. In fact, mango leaves can also be consumed as an herbal supplement. Various Benefits of Mango Leaves The following are the various health benefits of mango leaves: 1. Lowering blood sugar levels Several studies have shown that mango leaves can lower and control blood sugar levels. This is good for preventing insulin resistance and reducing th

Lucid dream is a phenomenon when a person is fully aware that he is dreaming. There are still many people who think that this phenomenon is related to mystical things. So, what exactly is a lucid dream? When experiencing a lucid dream, a person will feel like seeing experiences or events that he has had in the past. However, there are times when people who experience lucid dreams also see phenomena or things they have never experienced before. Unlike many people, the lucid dream phenomenon is not actually related to supernatural phenomena or certain mystical thing. So , to find out more facts about lucid dreams, see the explanation below. Facts about Lucid Dream If you have ever had a lucid dream and are curious about it, here are some facts about lucid dream You need to know: 1. The process of lucid dream Basically, the sleep phase is divided into 2 stages, namely the rapid eye movement (REM) and nonrapid eye movement (NREM). When you are asleep, your bra

Although it is still rarely consumed by the people of Indonesia, the health benefits of mulberry fruit should be taken into account. Not only is it believed to lower cholesterol, this sweet and slightly sour fruit is also thought to prevent cancer. Mulberry fruit generally grows in areas that have 4 seasons, such as North Asia and North America. This fruit is still a relative of figs or figs, cempedak, and breadfruit. When ripe, the mulberry fruit will be blackish in color and have a delicious taste. This fruit is often processed into jam, syrup, tea, or dried mulberry sweets. Nutritional Content of Mulberry Fruit In 100 grams of mulberry fruit, it contains about 45 calories and the following important nutrients: 10 grams of carbohydrates 1.5 grams of protein 1.7–2 grams of fiber 8 grams of sugar 40 milligrams of calcium 1.8–2 grams of iron 200 milligrams of potassium 35–40 milligrams of vitamin C 0.8 milligrams of vitamin E 12 mi

Stretching or stretching muscles is not only useful if it is done before exercise. You can also get the benefits of stretching for the health of the body if you do it regularly between daily activities or when you are working in the office. Stretching or stretching is a warm-up movement that is generally done before exercise. This movement aims to prepare the muscles of the body before doing more intense movements so that they are not injured. So, what are the benefits of stretching for body health? Benefits of Stretching Not only when they want to exercise, many people also do stretching or stretching their muscles when their bodies start to feel stiff and sore. In fact, the 'sticky' movement when you wake up by stretching your arms up is also one of the stretching movements. If done regularly, there are many benefits of stretching that you can get, including: 1. Increase body flexibility As you get older, your body will become less flexible or f

Arugula may still sound foreign to Indonesians. In fact, the health benefits of arugula are not small. These vegetables contain a variety of nutrients that are good for strengthening the immune system and smoothing the digestive system. Although not very popular, arugula leaves have long been known by salad enthusiasts. Not only eaten directly as fresh vegetables or a complement to salads, arugula leaves can also be processed into a topping for pizza. Currently, arugula leaves have also begun to be cultivated in Indonesia. Nutrients Contained in Arugula Before moving on to the benefits of arugula, it's good if you know the variety of nutrients contained in this slightly bitter and spicy taste. In a serving or about 10 grams of arugula leaves, it contains 2.5 calories and a variety of the following nutrients: 0.3 grams of carbohydrates 0.2 grams of protein 0.2 grams of fiber 15 milligrams of calcium 0.14 milligrams of iron 35 milligrams o

Not only used as an ingredient in household products, the health benefits of beeswax are also very diverse. One of them is maintaining healthy skin. Well , to find out more about the benefits of beeswax for health, see the explanation in the following article. Honey bees will produce natural wax from their salivary glands when building a hive. This natural wax from honey bees is called beeswax. Beeswax or beeswax is usually white, yellow or brown in color. This color is produced by mixing pollen oil and wax in the beehive. Apart from building beehives, beeswax has also been used since ancient times for the manufacture of various products, from candles, soaps, to skin care and cosmetics products. Benefits of Beeswax Beeswax is quite commonly used to maintain healthy skin and treat various skin problems. The following are some of the benefits of beeswax that are important for you to know: 1. Moisturizes skin and lips Beeswax contains natural oils and mi

The health benefits of jujube are very interesting. How not, this fruit is low in calories but rich in fiber, vitamins, minerals and antioxidants. Jujube also has a distinctive look. When ripe, jujube is shaped like a date palm which is purplish red. Jujube is a small fruit from the Ziziphus jujuba tree that grows in South Asia. Because of its shape, this fruit is known as red dates or Chinese dates. Jujube has a sweet taste and chewy texture. Jujube Nutritional Content You can get various benefits of jujube from the nutrients it contains. In 100 grams or 3 jujube fruit there are about 79 calories and various kinds of nutrients which include: Carbohydrates Fiber Potassium Vitamins, such as vitamins C and A. Jujube is also rich in antioxidant activity from the bioactive compounds it contains, such as flavonoids, saponins, polysaccharides, and triterpenic acid. Apart from that, the vitamin C in jujube also acts as an antioxidant. Various Benefits

Behind the delicious taste, there are various health benefits of pecans, such as lowering bad cholesterol levels and maintaining a healthy digestive system. Check out the full explanation of the benefits of pecans in this article. The pecans come from the pecan tree which is widely grown in Mexico and the United States. These nuts have a delicious and sweet taste, so they are often used as a healthy snack choice. Not only that, pecans are also low in cholesterol, salt and carbohydrates. Nutritional Content of Pecans You can get the benefits of pecans from their abundant nutritional content. In 28 grams or about 19 pecans there are 196 calories. Meanwhile, the nutrients contained in pecans include: 20.5 grams of fat 4 grams of carbohydrates 2.7 grams of fiber 2.5 grams of protein Vitamins, namely vitamins, A vitamin B1, and vitamin E Minerals, namely magnesium, phosphorus, zinc, and iron In addition, pecans are also known to contain the most ph

Xeroderma pigmentosum is a genetic disorder that causes sufferers to be very sensitive to sunlight. Xeroderma pigmentosum is a rare disease that is estimated to affect 1 in 250,000 people worldwide. Because it is a genetic disorder, the symptoms of xeroderma pigmentosum can be seen from infancy. Complaints will arise from areas that are frequently exposed to the sun, namely the skin and eyes. If not handled properly, people with xeroderma pigmentosum will be prone to skin cancer and eye cancer. Causes of Xeroderma Pigmentosum Xeroderma pigmentosum generally caused by mutations in genes that inhibit the repair activity of the damaged DNA. The existence of these gene mutations makes the body unable to repair or replace DNA damaged by exposure to sunlight. There are at least 8 types of gene mutations that can cause Xeroderma pigmentosum. However, the most common are mutations in the genes XPC, ERCC2 and POLH. These rare skin disorders are usually passed from paren

Apart from overcoming fatigue or stiffness after activities, it turns out that there are still many benefits of Thai massage for body health. Come on , find out more about the benefits of Thai massage in this article. Thai massage or Thai yoga is a form of traditional Thai massage therapy that has been known for its benefits for thousands of years. Different from massage in general, Thai massage is done by lying on a mat, fully clothed, and requires you to be active. In Thai massage, the therapist uses his hands, knees, or even his feet to help move you through a series position. Usually, Thai massage uses stretching, pulling and movement techniques such as yoga. Benefits of Thai Massage for Health The technique used in Thai massage is believed to provide many benefits in overcoming various health problems. The following are the benefits of Thai massage that you can get: 1. Relieves headaches If you experience tension headaches or migraines, you can take adva

Many people like to consume herbal plants to increase their immune system, be it in the form of herbs, tea, or traditional medicine. However, among the various herbal plants in Indonesia, which ones are proven to strengthen the body's resistance? Maintaining and increasing body immunity in the midst of the COVID-19 pandemic is necessary so that your risk of contracting this disease can be reduced. One way that can be taken is consuming herbal plants. However, of course you need to consume herbs that have been scientifically proven to strengthen the body's immune system. Choice of Herbs l to increase body resistance The following are 3 herbal plants that have been shown to increase endurance so you don't get sick easily: Meniran Meniran or Phyllanthus niruri has been used as a traditional medicine for various diseases in many countries. There are various chemical compounds they contain, including phyllanthin and tannin. These compounds are prov

Understanding the meaning and difference between gender and sex is very important. Often the use of these two terms is not correct, even though gender and sex have different meanings. Check out the explanation in this article. Most of us grew up with the simple idea of ​​gender and sex, that is, 2 sexes consisting of male and female. This is what may make us less understanding of the meaning and differences between gender and sex. Definition and Differences between Gender and Sex So that you do not get confused and understand the difference between gender and sex, below will be explained first about the meaning of both: Definition of sex Sex is the division of 2 sexes, namely male and female, which is determined biologically. Sex is also related to the basic physical characteristics and functions of humans, from chromosomes, hormone levels, and the shape of the reproductive organs. For example, men and women have different reproductive organs, both from t

Sardines are a familiar food menu to most people. Apart from being relatively cheap and easy to get, it also tastes delicious. However, did you know that there are many benefits of sardines for our health? To find out more, see the following information. Sardines are classified as small fish that are found mostly in the Atlantic, Pacific and Mediterranean seas. This fish contains high omega-3 fatty acids and vitamin D and low mercury. Therefore, sardines are considered to be one of the healthiest fish to eat. Nutritional Content of Sardines The benefits of sardines are obtained from their nutritional content which is very good for health. In 100 grams of fresh sardines there are about 110 calories. From there, you can get various nutrients, such as: Protein Carbohydrates Fats, including omega-3 fatty acids Vitamins, such as vitamin D, vitamin B12, and vitamin E Minerals, such as iron, calcium, magnesium, potassium, and zinc Benefits of Sardine

Even though they are called nuts, the pistachio nuts are actually the seeds of the Pistacia vera tree. There are a myriad of pistachio nut benefits for the health of the body, from maintaining a normal body weight to maintaining healthy blood vessels. Check out the full explanation here. Pistachio nuts have been consumed for a long time because of their delicious and delicious taste. Pistachios are generally consumed as a healthy snack option or they can also be added to recipes for other dishes, such as in salads, pizza, oatmeal, or even cakes. Nutritional Content of Peanuts Pistachio You can get the benefits of pistachio nuts from their abundant nutritional content. In 28 grams or approximately 1 handful of pistachio nuts there are 159 calories. In addition, pistachio nuts also contain nutrients which include: Fat Protein Fiber Carbohydrates Vitamins, such as vitamins B6 and B1 Minerals, such as potassium, phosphorus, copper and manganese

Blackhead or blackheads are small, dark bumps that grow in the skin pores. Blackheads generally appear on the face, but can also appear on other parts of the body, such as the back, chest, neck, shoulders, and hands. Blackheads do not generally cause pain like acne, but they are easily visible on the surface of the skin due to their dark color. Therefore, if it grows on exposed skin surfaces, such as the face, blackheads may interfere with appearance. Cause Blackhead Blackheads can be formed due to the buildup and blockage of dead skin cells and oil in the hair follicles on the surface of the skin. This buildup can then protrude outside the pores and become blackheads after being oxidized by the air. There are several factors that can increase the likelihood of blackheads on the skin, including: Irritating to hair follicles Excess oil production The buildup of Propionibacterium acnes bacteria on the skin Hormonal changes, for example during menstr

The ESTJ personality is one of the 16 personality types classified by the Myers-Briggs Type Indicator (MBTI). People with the ESTJ personality type are often described as logical, assertive, and responsible. ESTJ stands for extroverted, sensing, thinking, judging. People with an ESTJ personality are usually very confident in their thoughts and actions. He is also known for his great organizational and leadership skills. Therefore, ESTJs are nicknamed 'The Driver'. Key ESTJ Personality Characteristics There are some key characteristics that individuals with an ESTJ personality have in common. The following are among them: 1. Discipline ESTJs are generally very disciplined and assertive people. He also highly upholds traditions and rules. Therefore, people with the ESTJ personality type are usually very good at making quick decisions. However, this sometimes makes the ESTJ person tend to rush into making judgments and decisions, even though they may not ha

The colors of nail polish or nail polish are so bright it can attract the desire of children to try it. This may make you wonder, is it safe for children to use nail polish? To find out the answer, yuk , watch this. Spending quality time with girls on grooming can certainly be a fun activity, huh, Bun. Mother and Little One can dress up together or put nail polish on their tiny nails. However, like other beauty products, most nail polish is made using chemicals that are not necessarily safe for your little one. Safety Facts of Using Nail Polish in Children Nail polish contains chemicals that are actually safe to apply to nails, including children's nails. However, nail polish fragments can be swallowed when the child puts his finger in his mouth. This can endanger his health. To date, there has been no research that specifically addresses the dangers of using nail polish in children. However, judging from the basic ingredients, the chemical content in the n

Behind its sweet and delicious taste, there are many benefits of cempedak that we can get. Various nutritional content in cempedak makes this fruit very good for consumption to maintain health. Cempedak ( Artocarpus integer ) is one type of fruit that is easily found in Indonesia. At first glance this fruit is very similar to jackfruit. The difference is, the size of the cempedak fruit tends to be smaller, sweet, savory, and soft than the jackfruit. Not only as a delicious meal, cempedak is a natural source of energy and is often used to improve health and treat various diseases. Cempedak Nutritional Content 100 grams of cempedak contain about 115 calories. Here are the various nutrients in cempedak: 25 grams of carbohydrates 2.5 grams of protein 0.4 grams of fat 3.5 grams of fiber 40 milligrams of calcium 1 milligram of iron 18 milligrams of vitamin C Cempedak fruit also contains vitamin B1, vitamin B2, and various antioxidant compound

Everyone makes mistakes. However, there are some among us who tend to find it difficult to forgive ourselves. In fact, forgiving or making peace with yourself is very important to get calm. So, how do you forgive yourself? Forgiving yourself doesn't mean you ignore all the mistakes you've ever made. This is also very far from being weak in principle. Forgiving yourself actually shows a form of strength that is very valuable to have. This attitude is a form of generosity in the heart to accept everything that has happened and continue life without the shadow of past mistakes. In addition, forgiving yourself is also a way to develop one's potential, improve the quality of life, and maintain physical and mental health. Simple Ways to Forgive Yourself Forgiving yourself is not as easy as turning your palm. It takes extra time, process, and patience to come to terms with yourself. Here are ways you can forgive yourself: 1. Admit mistakes and make lessons