Various Benefits of Pecans That You Can Get

The health benefits of jujube are very interesting. How not, this fruit is low in calories but rich in fiber, vitamins, minerals and antioxidants. Jujube also has a distinctive look. When ripe, jujube is shaped like a date palm which is purplish red.

Jujube is a small fruit from the Ziziphus jujuba tree that grows in South Asia. Because of its shape, this fruit is known as red dates or Chinese dates. Jujube has a sweet taste and chewy texture.

Various Benefits of Pecans That You Can Get

Jujube Nutritional Content

You can get various benefits of jujube from the nutrients it contains. In 100 grams or 3 jujube fruit there are about 79 calories and various kinds of nutrients which include:

  • Carbohydrates
  • Fiber
  • Potassium
  • Vitamins, such as vitamins C and A.

Jujube is also rich in antioxidant activity from the bioactive compounds it contains, such as flavonoids, saponins, polysaccharides, and triterpenic acid. Apart from that, the vitamin C in jujube also acts as an antioxidant.

Various Benefits of Jujube

Below are the various benefits of jujube that you can get:

1. Improve sleep quality

One of the most well-known benefits of jujube is to improve sleep quality, especially for people with insomnia and other sleep problems related to stress and anxiety.

The antioxidants in jujube, to be precise flavonoids and saponins, are believed to be able to decrease nervous system activity and increase hormones that can calm the mind. These properties will improve the quality and duration of sleep.

2. Protects brain function

Apart from relieving anxiety, the same active compounds in jujube are also thought to protect brain function. These compounds have the potential to protect nerve cells from damage, help improve memory, and protect the brain from cognitive disorders, such as Alzheimer's disease.

3. Boosts the immune system

Several compounds contained in jujube, such as saponins, flavonoids, and polysaccharides, have benefits for strengthening the immune system.

These compounds work by reducing inflammation and oxidation processes, which are known to weaken components of the immune system and make us susceptible to disease.

4. Maintain a healthy digestive system

The fiber content in jujube is high, even beating apples. This fiber is known to be able to accelerate the movement of food through the digestive tract, soften stool, and increase the number of good bacteria or intestinal probiotics, so it is very good for digestive health.

In addition, the active compounds in jujube extract are thought to provide protection to the walls of the digestive system organs, from the stomach to the large intestine. These properties can protect our digestive system from stomach ulcers, colitis, and harmful bacterial infections.

5. Reducing cancer risk

The bioactive compounds contained in jujube, such as saponins, flavonoids, polysaccharides, and triterpenoids have been shown to slow growth and even kill some types of cancer cells. Examples are ovarian cancer, cervical cancer, breast cancer, liver cancer, colon cancer, and skin cancer.

6. Supports heart health

A study states that jujube is proven to be able to support heart health by reducing levels of bad cholesterol (LDL) in the blood and increasing levels of good cholesterol (HDL).

In addition, jujube can also prevent fat accumulation or atherosclerosis which can cause various diseases, ranging from narrowing of the blood vessels of the hands, coronary heart disease, to stroke.

7. Lowering blood sugar levels

Jujube is also known to lower blood sugar. According to research, the properties of jujube to lower blood sugar are supported by its vitamin A content which can increase the absorption of blood sugar into the body's cells. That way, you will avoid the risk of developing diabetes.

Jujube fruit can be consumed raw as a healthy snack, but is often also dried for making candy, tea, and supplements. However, keep in mind that dried jujube fruit is generally higher in calories and sugar than fresh fruit.

If you are still hesitant about consuming jujube fruit because of certain health conditions, it is better if you consult your doctor before consuming it.

Label : Healthy life cat_Healthy life

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