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Retinol is an ingredient that is found in many skin care products. Retinol has many benefits for skin beauty, from overcoming acne, whitening the skin, to reducing wrinkles. Even so, retinol must be used correctly so that side effects can be minimized. Retinol is a type of retinoid which is a derivative of vitamin A. Apart from retinol, there are also types of retinoids that are often used to treat skin problems, namely tretinoin which is also applied to the skin and isotretinoin which is an oral medication. Retinol is usually contained in skincare products that can be purchased at cosmetic stores or pharmacies. Even though it is sold freely and can be obtained without a doctor's prescription, products containing retinol can still cause side effects if not used properly. The Benefits of Retinol and How It Works Retinol is often used to treat various skin problems, especially to reduce wrinkles, prevent wrinkles, treat acne, and even out skin tone and brighten it. This

Children's cold and cough medicine is often the choice of parents when their child has a cold accompanied by a cough. This drug consists of various types with different ingredients, so the administration should not be arbitrary. Apart from that, there are also other ways to relieve flu and cough symptoms in children. Flu and cough in children are conditions that are very common and often even come and go. Generally, children who experience flu and cough do not experience severe symptoms and can recover on their own If flu and cough make a child look lethargic so they cannot concentrate on studying or doing other activities, parents may give their child cold and cough medicine. This drug is widely sold in pharmacies and supermarkets, but parents are more advised to consult a doctor first so that the type of drug content and dosage can be adjusted to the child's condition. Various Medicines for Children's Flu and Cough Medically There are several ingredients in c

Recognizing the weight according to the age of the child is important. That way, parents can assess their child's growth and immediately take action if their child has certain conditions, such as being underweight or obese. Weight is one of the criteria for assessing the growth and nutritional status of children. Parents can monitor their child's weight through periodic checks to the doctor or weigh their children independently at home Before that, find out in advance how to determine the ideal weight according to a child's age in the following discussion. Weight for Children Age 1–10 Years The following is a weight guide for children aged 1–10 years which can be used as a reference for your little one's growth and development: Age (years) Heavy Women Male 1 7 kg–11.5 kg 7.7 kg–12 kg 2 9 kg–14.8 kg 9.7 kg–15.3 kg 3 10.8 kg–18.1 kg 11.3 kg–18.3 kg 4 12.3 kg–21.5 kg 12.7 kg–21.2 kg 5 1

Various ways to treat early-stage kidney disease need to be done. At this stage, kidney disease is rarely symptomatic but if it is detected early, proper treatment needs to be given to prevent the disease from worsening and its complications. Kidney disease is a term that refers to various disorders of the kidneys. In the early stages, this disease usually does not show any symptoms. In fact, not a few patients who just found out that they have kidney disease after undergoing routine medical tests or examinations to assess other medical conditions. Kidney disease is usually known from blood or urine tests or ultrasound of the abdomen. If detected at an early stage, the development of kidney disease can be slowed down and complications prevented. Because of this, it's important to know how to treat early-stage kidney disease once your doctor gives you the diagnosis. How to Treat Early Stage Kidney Disease The following are various ways to treat early-stage kidney disea

The use of HIV drugs aims to suppress the amount of virus in the patient's body, not to cure it. The smaller the number of viruses, the lower the risk of transmission and the less damage to immune cells. That way, sufferers are not susceptible to infection HIV is a virus that attacks the body's immune cells, specifically CD4 cells. CD4 is part of the white blood cells that play a role in destroying various viruses, fungi and bacteria that cause disease Until now, there is no drug that can cure HIV disease. Treatment steps are only taken to control the growth of the virus, increase immunity, slow or stop symptoms, and prevent transmission to other people. This collection of HIV drugs is called antiretroviral drugs or ARVs Consumption of HIV drugs is carried out for life and cannot miss a single dose. If this happens frequently, it can increase the risk of developing drug resistance or the virus will become resistant to the drug and the efficacy of the drug will decrease.

Tingling palms are generally temporary and can go away on their own. However, in certain cases, these complaints can occur continuously and are accompanied by pain, itching, and even numbness. To overcome this, there are several ways that can be done. Tingling palms are a common complaint experienced by many people. This condition can occur due to pressure on the palms for a long time, so that blood flow to the nerves is disrupted. For example, supporting your head while sleeping with your palms or wearing something tight. Tinging palms are generally painless and go away on their own after fixing the position of the pressed palms. However, sometimes tingling can occur continuously, even though there is no pressure on the palms anymore. In this condition, the palms can also feel sore, itchy, and numb. Usually, tingling palms accompanied by other symptoms is a sign of damage to the peripheral nervous system. This condition in medical terms is called peripheral neuropathy. Per

There are various choices of the most effective cold medicines that can be purchased at pharmacies. Although generally it can be consumed without a doctor's prescription, the use of this drug must still follow the instructions and dosages printed on the product packaging. Chills is a term that describes a mild fever and chills at the same time. This condition usually occurs during cold weather or fatigue, but can also be a sign that the body is fighting an infection or illness, such as the flu. As first aid for fever, it is recommended that you rest and drink lots of fluids, such as water and warm soup. In addition, to relieve fever and other symptoms, such as aches and headaches, you can also use some of the most effective cold medicines. List of the Most Effective Medicines for Colds The following is a list of the most potent painkillers available in pharmacies: 1. Paracetamol The first most effective fever medicine is paracetamol. These drugs are often recommended

Hormone facilitating menstruation can be used to treat irregular menstruation, especially those caused by hormonal imbalances. This drug consists of various types whose administration can be adjusted according to the type of hormone that is problematic The menstrual cycle generally varies for each woman, but generally occurs between 21–35 days. If menstruation occurs faster, slower, or doesn't even come out at all, this can be a sign of menstrual or reproductive disorders. There are many causes of irregular menstrual cycles, but the most common reason is hormonal imbalance in the body. Hormon imbalance can occur due to lifestyle factors or certain medical conditions, such as polycystic ovary syndrome (PCOS). To overcome this condition, the doctor will recommend that the sufferer improve their lifestyle. However, if the improvement in lifestyle does not also launch menstruation, doctors usually prescribe menstrual hormone drugs. This drug functions to balance hormones in t

First aid for left chest pain can be done based on the cause. There are many things that can cause chest pain, from acid reflux disease, panic attacks, to serious health problems such as heart disease and asthma. Left chest pain can appear in various forms, from from pain like being hit by a blunt object to stabbing pain. There are times when chest pain is accompanied by a burning sensation and a burning sensation. In fact, pain can also radiate to the neck, jaw, back, to one or both arms. Left chest pain can be caused by many things. However, the most common cause in adults is a heart attack. Because chest pain can be a sign of a serious condition, it's important to know the first aid for left chest pain. Left Chest Pain First Aid The following are various first aid for left chest pain based on the cause: 1. Keep your body straight If you experience chest pain on the left side suddenly, sit down immediately and position your body in an upright condition. This position can

There are various benefits of facial lasers. Not only improving the appearance and texture of the skin, this treatment method can also treat various skin problems. However, there are a number of things that need to be considered so that maximum benefits can be obtained. Facial lasers are performed using a beam of light energy directed to the skin. This light beam can lift the outermost layer of skin, support the replacement of dead skin cells with healthy new cells, and stimulate collagen production which is an important nutrient for the skin. Seeing the various benefits of facial laser for the skin, it's not surprising that many people Various Benefits of Facial Laser The following are some of the benefits of facial laser for skin that you can get : 1. Tighten the skin The firmness or elasticity of the skin will decrease with age, so that wrinkles on the face can appear. Even so, you don't need to worry because the appearance of a wrinkled face can be minimized with th

Kraken virus (XBB 1.5) is a mutation of the Omicron variant of the Corona virus. This virus is known to have entered Indonesia and is believed to spread more quickly than the previous virus. However, several steps can be taken to prevent transmission. The Kraken virus (XBB 1.5) was first identified in the United States and has now spread to various countries, including Indonesia. Compared to the previous Corona virus, transmission of the Kraken virus is faster, but it is believed that it does not trigger severe symptoms or dangerous complications. Even so, don't take it for granted. This is because there is concern that the elderly and people with weakened immune systems, such as those who are taking immunosuppressive drugs or undergoing chemotherapy, are at risk of being seriously affected when infected with the Kraken virus. Symptoms of Kraken Virus Infection Further research is needed regarding the specific symptoms of Kraken virus infection. However, there are alleg

There are not a few people who are hesitant to exfoliate their acne-prone faces because they are afraid that their pimples will become more inflamed. In fact, this is an erroneous assumption. Exfoliating on skin with acne is actually safe to do as long as it's according to the rules. Exfoliating or exfoliating dead skin cells on facial skin with acne needs to be done because it can reduce the appearance of pimples and fade their scars. However, its application must be careful so that the skin does not experience irritation Content of Acne Facial Exfoliation For acne-prone skin, you should exfoliate your face with products that contain gentle ingredients because they tend to be more skin-friendly. Conversely, facial exfoliating products in the form of scrubs need to be avoided because they can irritate already inflamed skin. The following are a number of ingredients that are often used to exfoliate facial acne: 1. Retinol You can exfoliate your acne-prone face using fa

The benefits of snakehead fish for health are varied because it contains various important nutrients that the body needs. However, it is important to pay attention to how it is processed so that the nutritional content is not reduced and the benefits obtained can be maximized. Snake fish is included in the freshwater fish group which is widely consumed by Indonesian people. In the market, this fish is available in the form of fresh or dried fish and can be cooked by frying, steaming or baking. Snake fish is good for consumption, even for pregnant women because it contains important nutrients that the body needs. In 100 grams of snakehead fish, there are 80 calories and several nutrients so that there are many benefits of snakehead fish that can be obtained. The following are some of the nutrients contained in snakehead fish: 16 grams of protein 254 mg of potassium 170 mg calcium 139 mg phosphorus 65 mg sodium 335 mcg of vitamin A In addition, snakehead fish al

"You should rebel, don't just keep silent!" Phrases like this are probably often said to victims of sexual violence. In fact, there are many reasons why victims cannot fight back. This condition is known as tonic immobility . When a person becomes a victim of sexual violence such as rape, not a few people actually blame the victim because their response is to remain silent without fighting back. In fact, conditions like this are a natural response to the body when under threat. When in a dangerous or traumatic condition, usually the body will respond in the form of fighting, running away, or freezing. Well , the condition of the body that suddenly freezes when it feels threatened is called tonic immobility or paralysis due to trauma. Stages Tonic Immobility Tonic immobility is often experienced by victims of violence or sexual harassment. During the incident, the victim will feel that his body is suddenly stiff and difficult to move so that it seems that h

Toner's main function is to clean and hydrate the skin. In choosing a good toner, adjusting the toner content to your skin type is important. The right toner will help treat skin problems such as oily or dry skin, as well as balance the acidity of the skin. Toner is a skin care product ( skincare ) made from water, alcohol, or glycerin. Toners were originally formulated to clean the dirt left behind after washing your face. However, the functions of toners are now more diverse and adapted to the skin's needs, from reducing excess oil to exfoliating Choosing a toner content according to your skin type is the main key to a good toner. Therefore, make sure to identify your skin type and problems before buying a facial toner product A good toner according to skin type As mentioned, toner can clean and moisturize the skin. If the face is clean and moisturized, other skincare products, such as serums, masks and moisturizers, will be more easily absorbed by the skin. Howeve

How to solve problems for everyone can be different. However, there are several ways that you can apply and adapt to your needs, for example by developing flexibility, resilience, to creativity and resourcefulness . Want to know more about these methods, see in the following article, OK! Every day and everyone will be faced with a problem, whether it's light or heavy. Even though dodging or running is often the fastest way, solving problems in an effective way is still a wiser choice Apart from making you feel calmer after the problem is finally solved, during the process, there will be a lot of new learning that you can get and apply if you are again faced with the same or similar problem in the future. Various Ways to Solve Problems Well , when you have a problem, the first thing to do is accept the existence of the problem. The tendency to panic, worry, even deny the existence of a problem, of course there is. However, as much as possible take a moment of silence so y

Measles in pregnant women may still sound strange, even though when you experience it there is a danger that can occur, both for the pregnant woman and the fetus , you know . Wow, if it's that dangerous, is there any way to prevent measles during pregnancy? Read more in this article! Measles or measles is an infectious disease caused by Morbillivirus infection. Measles is indeed more common in children, but pregnant women, especially those who have not been vaccinated, are also at risk of being infected with this virus. Transmission of measles in pregnant women can occur if pregnant women inhale air contaminated with this virus or accidentally touch an object that has been splashed with the patient's saliva. The Danger of Measles in Pregnant Women The symptoms of measles in pregnant women are not much different from measles in children or adults, namely fever, cough, conjunctivitis, the appearance of koplik spots or white patches in the mouth, and diarrhea. In a

There are several scabies medicines in pharmacies that can be used by both children and adults. These scabies medications are mostly in the form of creams or lotions, and aim to treat the causes of scabies and reduce the symptoms that appear. Scabies or scabies is characterized by an itchy rash on the skin that worsens at night. This condition which has the medical term scabies is caused by the mite Sarcoptes scabiei which hides under the skin, especially in body folds, such as wrists, elbow folds, armpits, nipples, penis, waist, buttocks, and between the fingers. Gudik is an infectious disease and can spread easily through direct contact with sufferers. However, this disease is easily overcome The use of scabies in pharmacies can kill mites and eggs that cause scabies, relieve itching and other complaints, and prevent complications, one of which is infection. Some scabies drugs in pharmacies Symptoms of scabies usually appear 2–5 weeks after exposure to the mites. Howev

First aid for lower abdominal pain is important to do to relieve complaints, because this condition can be experienced by anyone and can happen at any time. By knowing the steps, lower abdominal pain can be overcome and you can return to your activities. Lower abdominal pain can be caused by many things. However, this condition is often associated with health problems that are rarely dangerous, such as constipation, painful menstruation, and accumulation of gas in the stomach. Lower abdominal pain needs to be treated according to the cause and severity of the pain caused. However, there are several lower abdominal pain first aid steps that you can take to reduce or eliminate the pain that appears. First Aid Steps for Lower Abdominal Pain First aid for lower abdominal pain can be given if the pain that appears is still mild. The following are the steps that can be taken: 1. Putting a warm compress on the stomach area that hurts for 15 minutes can reduce the pain that appears. Th