8 Benefits of Snakehead Fish for Health that are Rarely Known
The benefits of snakehead fish for health are varied because it contains various important nutrients that the body needs. However, it is important to pay attention to how it is processed so that the nutritional content is not reduced and the benefits obtained can be maximized.
Snake fish is included in the freshwater fish group which is widely consumed by Indonesian people. In the market, this fish is available in the form of fresh or dried fish and can be cooked by frying, steaming or baking.
Snake fish is good for consumption, even for pregnant women because it contains important nutrients that the body needs. In 100 grams of snakehead fish, there are 80 calories and several nutrients so that there are many benefits of snakehead fish that can be obtained.
The following are some of the nutrients contained in snakehead fish:
- 16 grams of protein
- 254 mg of potassium
- 170 mg calcium
- 139 mg phosphorus
- 65 mg sodium
- 335 mcg of vitamin A
In addition, snakehead fish also contains a variety of other nutrients, such as iron, zinc, copper, and omega 3 fatty acids.
The Various Benefits of Snakehead Fish
The various nutrients in snakehead fish make the benefits of snakehead fish for health very diverse. Benefits include:
1. Increases energy
Snakehead fish is known to be a good source of energy for the body, even for people who are sick. The benefits of this snakehead fish can be obtained thanks to the calorie and protein content in itApart from snakehead fish, other foods that can also increase energy are oatmeal, eggs, chicken, peas, sardines, and walnuts.
2. Strengthens muscles
In addition to increasing energy, the protein content in snakehead fish is also useful in increasing strength and muscle mass. However, consumption of high protein foods alone is not enough to increase muscle strength.
You also need to do strength training because proper exercise and regular exercise also contributes to increasing strength and muscle mass.
3. Prevent cataracts
To maintain eye health, you must meet your needs for vitamin A properly, one of which is by consuming foods that contain vitamin A such as snakehead fish.
Vitamin A is able to maintain eye health because this vitamin is needed to keep the cornea of the eye clear and keep the eye moist. The need for vitamin A that is met properly can reduce the risk of developing cataracts and macular degeneration in old age
4. Maintain bone density
Consumption of snakehead fish can also improve bone health, and can even minimize the risk of developing osteoporosis in the future. The benefits of this snakehead fish can be obtained from the content of calcium and phosphorus which are able to build and keep bones strong
In addition, there is also a potassium content that can maximize bone maintenance. This is because potassium is needed to prevent excessive wasting of calcium through urine
5. Reducing pregnancy complications
Consumption of fish during pregnancy is recommended so that pregnant women can consume snakehead fish as a side dish or food menu. This is because snakehead fish contains various important nutrients that are good for the health of pregnant women, such as protein, calcium, iron, and also omega 3 fatty acids.
Omega 3 fatty acids contained in snakehead fish, such as DHA and EPA, are considered to be able to reduce the risk of preeclampsia, even premature birth.
6. Speeds up the wound healing process
Snake snakehead fish contains high albumin, so its consumption can help the wound healing process, both postoperative wounds and burns. However, that doesn't mean you can rely on wound healing just by eating snakehead fish
Good wound care is also necessary so that the wound can heal quickly. Treatment for each wound can be different depending on the size or severity. Don't forget to always keep the wound clean because it can affect the healing process
7. Reducing joint pain
Although it needs further research, research shows that snakehead fish extract can be used as a medicine to treat osteoarthritis. This is because snakehead fish contains omega 3 fatty acids, such as DHA and EPA
These two types of omega 3 fatty acids are known to relieve inflammation, thereby reducing joint swelling and pain experienced by osteoarthritis sufferers.
8. Prevent heart disease
To minimize the risk of heart disease, you need to eat foods high in antioxidants, such as snakehead fish
This is because there are many benefits of antioxidants for heart health, ranging from counteracting free radicals, preventing blockages in blood vessels, controlling blood pressure, to lowering cholesterol levels in the blood.
There are various benefits of snakehead fish, but you are advised to limit its consumption because it has a fairly high mercury content. In addition, it is better to consume processed snakehead fish that comes from fresh fish, not dried or salted
This is because the nutritional content of dried snakehead fish has decreased. For example, the content of vitamin A in dried snakehead fish has decreased quite drastically, even the potassium content has also disappeared
In addition, you are also more advised to process fresh snakehead fish by steaming or boiling rather than frying, especially for people with high cholesterol and heart disease.
You are also advised to balance the consumption of snakehead fish with the consumption of other healthy foods so that the intake of nutrients that enter the body is more varied.
For those of you who suffer from certain diseases, you should consult a doctor regarding the recommended dose of snakehead fish consumption. That way, you can get the maximum benefits of snakehead fish.
Label : Healthy life
Comments
Post a Comment