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HPHC ( harmful and potentially harmful constituents ) is a hazardous chemical compound in cigarette smoke. Not only active smokers, HPHC is also dangerous for passive smokers or other people who inhale cigarette smoke. There is no doubt about the dangers of smoking to health. Cigarettes contain at least 7,000 harmful chemicals, some of which can trigger cancer. These hazardous substances are known as harmful and potentially harmful constituents ( harmful and potentially harmful constituents , HPHC). Harmful Content or HPHC in Cigarettes Previously, it was mentioned that cigarettes contain thousands of harmful substances that can trigger various health problems in the future. One of the most widely known ingredients in cigarettes is nicotine Nicotine is known to have addictive or addictive effects. This effect makes it difficult for smokers to quit smoking and often experience nicotine withdrawal symptoms when suddenly stopping the habit According to the US Food and Drug Adm

Retinol and niacinamide are two active ingredients that are commonly found in skincare products and are currently being talked about in various circles of society. The reason is, the combination of these two ingredients is known to provide maximum benefits for skin health. Retinol belongs to the group of retinoid drugs derived from vitamin A. Retinol is one of the most popular active ingredients used in skincare products. This is because retinol can prevent premature aging, improve skin texture, treat dark spots on the skin due to hyperpigmentation, and treat acne. Meanwhile, niacinamide is a derivative of vitamin B3 or niacin which is useful for protecting the skin from the effects of free radicals, repairing damaged skin cells and tissues, preventing and treating dry skin, and preventing premature aging of the skin. p> Seeing the many benefits of retinol and niacinamide, it's no wonder that these two active ingredients are favorites in the skincare world. In fact,

Being stuck in the friendzone is definitely not fun. This situation can make a person become frustrated and feel negative emotional turmoil. So that you don't get entangled in the friendzone , let's identify the characteristics and how to overcome them. Friendzone is a term that describes a situation in which one of the individuals in a friendship relationship, whether male or female, has feelings for more than just friends. In fact, he has a desire to continue the relationship to be more romantic and intimate, for example dating. Unfortunately, this feeling is one-sided and he only considers the individual as an ordinary friend. As a result, someone who has this "more" feeling can be trapped in a relationship called the friendzone . Characteristics of being stuck Friendzone A person who is stuck in the friendzone may not say outright that he is more attracted to his friend. However, there are some things that can be recognized when you are stuck in the

Body positivity is the attitude of instilling a positive mindset that everyone, including yourself, needs to have a good view of their body. This trait can help you to be more accepting and loving yourself as you are. Body positivity is nothing new. In the 1960s, body positivity became a form of resistance to discrimination against people who have a fat body. Then, this trend came back boom in 1996 to educate people to be comfortable with their bodies and not to force themselves to go on extreme diets. This attitude has continued to develop since 2012 and often implied on social media. Now, the meaning of body positivity is not only focused on challenging the stereotypes of beauty standards, but also expanded to instill the mindset that the whole body is good and beautiful in all its uniqueness. Benefits of Body Positivity The main benefit of body positivity is to break the unrealistic beauty standards and invite everyone to accept and love themselves, regardless of ski

Introverts tend to seem cold and find it difficult to initiate communication or interaction with other people. In fact, if they already know, they can establish a close and warm relationship. If you are an introvert and find it difficult to make new friends, please, follow the tips in this article. Everyone has a unique personality, including the Introvert . Unlike extroverts who prefer to interact with many people, introverts actually tend to focus more on their thoughts and feelings. They also usually prefer to spend time alone or just with friends. However, in life, of course there are times when someone needs to make new friends. For extroverts , this is not difficult, because they are already used to interacting with people. Meanwhile for introverts , making new friends is not easy. . Because of their personality, starting communication or interaction with new people can actually make them feel uncomfortable. Tips for Making New Friends for the Introvert If you have an

Third dose COVID-19 vaccine is an additional vaccine given to a person after he or she has received a complete dose of COVID-19 vaccine, i.e. 2 times before. Actually, should this booster vaccine be given and should the type of vaccine be the same as the previous one? Giving a third dose of the COVID-19 vaccine is considered to be able to maintain and maintain the body's immune reaction in the fight against the Corona virus, especially after someone gets the full dose of COVID-19 vaccine. So far, several studies have shown that administering the booster COVID -19 can rebuild the body's antibodies whose numbers have decreased and weakened over time. So, the body can be protected from COVID-19 longer after getting the third vaccine. Does Everyone Need to Get their Third Dose of COVID-19 Vaccine? Even though the administration of the third dose of the COVID-19 vaccine is considered effective to strengthen the body's immunity in warding off various variants of the Coron

Perhaps you are already familiar with the name of this drink, which is sparkling water. Not only fresh and delicious, the benefits of sparkling water are also varied for health, ranging from improving digestion to maintaining bone health. Soda water or carbonated water is water formed from the carbonation process, so that there is carbon dioxide gas froth in it. The carbonation process can occur naturally in springs or artificially by adding carbon dioxide gas to the water. In general, soda also contains sodium, magnesium, potassium, or calcium. These various minerals are believed to make sparkling water have many health benefits. Soda Water Benefits for Health Here are some health benefits of sparkling water that you need to know: 1. Improve digestion Several studies show that consumption of sparkling water can help and prevent a person from experiencing constipation. This is because of the presence of magnesium which is beneficial for digestion, so it will make it ea

Symptoms of appendicitis in adolescents vary, ranging from pain in the lower right abdomen, decreased appetite, to constipation or diarrhea. The appearance of appendicitis symptoms should not be ignored, because appendicitis that is treated too late can lead to serious complications. Appendicitis is a disease that occurs when the appendix becomes inflamed. This condition can occur at any age, from children, teenagers, to adults. However, some research suggests that appendicitis is more common in children and adolescents aged 10–20 years. Symptoms of appendicitis in adolescents can appear when the appendix becomes blocked due to feces, foreign objects, or infection Various Symptoms of Appendicitis in Adolescents At first, the symptoms of appendicitis in adolescents can be recognized by the sudden appearance of abdominal pain, especially around the navel. These symptoms may disappear instantly, then reappear within a few minutes. In addition, there are several other signs th

Gaslighting is a form of manipulation in a relationship that makes the victim feel guilty and self-doubtful. This condition can have serious physical and psychological impacts on the victim. Come on, recognize the signs of gaslighting so you don't get caught up in this toxic relationship. The term gaslighting comes from the 1938 film Gaslight . The film tells the story of a husband who often manipulates and tortures and convinces his wife that he has lost his mind or is insane. This manipulation allows the perpetrator to control and control the victim, both emotionally and in action. As a result, the victim will always question himself and always feel guilty. Gaslighting is a form of toxic relationship that can occur in a relationship. Although it is more common in marital relationships, this condition can also occur in friendships, family circles, or the scope of work. Signs of Gaslighting There are several forms of gaslighting that are common in a relationship

Everyone makes mistakes, and it's normal to feel angry, sad, or disappointed about it. Even so, don't let the mistakes of the past continue to haunt your life. Come on , let's take a look at the various ways you can bounce back from the mistakes of the past. To make mistakes, whether at work, in a romantic relationship, or with a family member, is human. Nobody is perfect and free from mistakes. Some people may be able to accept reality quickly and take their mistakes as lessons. However, for some others, rising from the mistakes of the past is not an easy thing. It takes extra struggle, and sometimes even at the expense of mental health. If you are one of those people who are still having a hard time letting go of the past, don't worry, because there are several ways you can do to move on quickly from your mistakes. That way, you can return to your daily activities comfortably and calmly. 7 Ways to Rise from Past Mistakes Here are 7 ways to bounce back fr

Have you ever felt stressed when viewing content on social media, but still find it difficult to stop your activities in cyberspace? If so, this could be a sign that you need to do a social media detox. Come on , see the full discussion of social media detox here. Today, our daily activities can hardly be separated from social media, from interacting with friends and family to checking various news or trends that are viral. In fact, accessing social media too often can actually have a negative impact on your health, you know . One of them is social media addiction. Well , to avoid this, you can try doing a social media detox. Knowing a Social Media Detox and Signs You Need to Do It Social media detox is an attempt to limit access to various social networking sites or applications, either temporarily or permanently. Well , below are some of the things that could be a sign that you might need to do a social media detox: Feel the need to look at social media on mobile or g

You often question yourself a lot? For example, who you really are or what is your purpose in life. If so, you may be experiencing an identity crisis ( identity crisis ). So that it doesn't drag on, let's , know how to properly deal with an identity crisis. An identity crisis is a condition when a person often questions various things related to his/her identity, such as beliefs, life values, life goals, experiences, and feelings. An identity crisis can be experienced by everyone, but it is more common in teenagers who are still searching for their identity. Generally, an identity crisis occurs due to major changes or pressures in life that can cause a person to become stressed, for example when getting or losing a job, retiring, newly married or divorced, moving house, and losing a loved one. In addition, having certain mental health conditions, such as bipolar disorder, depression, and personality disorders, can also increase a person's chances of experiencing a

Heart disease is more at risk for people who lead an unhealthy lifestyle. When the liver is severely damaged, liver function can be permanently impaired. Therefore, it is important for you to take some simple steps to prevent liver disease . The liver is an organ that functions to help the digestive process and cleanse the body of toxic substances. This organ also plays an important role in forming the immune system and the process of blood clotting. When you have liver disease, the function of this organ will be disturbed and can cause serious health problems. That is the reason why it is important for everyone to always take care of their heart health. Various Causes of Liver Disease Heart disease can be caused by many things, including: 1. Eating too much sugar The liver does need sugar in the form of fructose to produce fat. However, if the intake of sugar is too much, this can cause fat accumulation in the liver and increase the risk of developing a liver disease c

There are many natural ingredients that can be used as cough medicine, but ginger is one of the favorites. Besides being priced cheaply and easily available, studies have shown that this one spice is also effective in relieving coughs. The Benefits of Ginger for Cough The benefits of ginger for cough can be obtained because ginger contains anti-inflammatory and antitussive substances that are effective in relieving cough. In addition, research also shows that the gingerol content in ginger is able to make the airways lighter so that it can reduce asthma symptoms and coughs. u> Ginger can also be used as a medicine to relieve it. This is because the anti-inflammatory substances in ginger are able to relieve inflammation, so that sore throat complaints can also be relieved. To get the benefits of ginger for coughs and other complaints that accompany it, you can eat it raw. However, if you are bothered by the spicy taste, there is another way you can do, namely brewing it with ho

Many people complain about dark lips, or black lips, especially women , k because it can interfere with appearance . Do an effective but safe way to remove black lips , to maintain the beauty and health of the lips. One way to get rid of black lips in a short time is to apply red or pink lipstick to the lips. However, this method is only temporary, because once the lipstick is gone, the black lips will appear again. This organ also has blood vessels, which because of the thin layer of the lips, can be seen. This is what causes the lips to have a red color. In addition, the lips also do not have sweat glands and oil glands. The absence of these two glands makes the lips very vulnerable to dryness and chapping Various Ways to Get Rid of Dark Lips and Prevent It There are several ways to get rid of black lips as well as how to prevent them: Reduce caffeinated drinks Dark lips can be caused by many things. One of them that may not be unexpected is because they ofte

If you always feel very nervous, anxious, and afraid to speak in public, you may have glossophobia . Want to know what glossophobia is and how to deal with it? Come on, see this article. Glossophobia is a phobia or excessive fear and anxiety when one has to speak in front of many people. This phobia is a type of social phobia. Glossophobia is not a dangerous mental disorder, but it still needs to be addressed and managed properly so as not to interfere with the life and career of the sufferer. Causes and Symptoms Glossophobia Glossophobia is one of the most common types of phobias. It is estimated that around 75% of people worldwide experience it. The exact cause of glossophobia is unknown. However, a person can be more at risk of suffering from this phobia, if he has experienced bad events or experiences in the past, such as being humiliated or judged when speaking in public. The fear experienced by people with glossophobia appears as the body's natural respons

Menstrual pain medication is commonly consumed by women who often experience unbearable menstrual pain. There are various medications for menstrual pain. Menstrual pain or dysmenorrhea is a complaint of pain or cramping in the lower abdomen that can appear when a woman is menstruating or several the day before. Menstrual pain that appears can be mild, but sometimes it feels quite heavy and very painful. This annoying menstrual pain can be overcome by using menstrual pain medication. Several Options for Menstrual Pain Medicine Before taking medication, there are several natural ways that you can do. do to overcome menstrual pain complaints, for example by taking a warm bath, placing a warm compress on the stomach, drinking enough water, exercising, and doing relaxation, for example by doing yoga or meditation. In addition, some ingredients Natural remedies, such as herbal teas, chamomile tea, ginger, and cinnamon, are also thought to help with menstrual pain, especially mild ones

P vaginal disease caused by infection is not uncommon in women . In addition to bacteria, this condition can be caused by fungi and viruses. By knowing the cause, vaginal infections can generally be treated properly. Vaginal disease is an abnormal condition that affects the vagina, either partially or completely. Under normal conditions, the vaginal discharge is clear or slightly cloudy. The liquid serves to clean the vagina so it does not cause itching or odor However, when exposed to infection, the vagina will secrete an abnormal vaginal discharge that is yellowish white, greenish, or even brownish and contains blood spots. This condition can be accompanied by an unpleasant odor, itching, and pain Infection of the vagina The symptoms mentioned above indicate inflammation of the vagina that can be caused by infection. To prevent this from happening, it is important for women to regularly clean the vagina properly. The following are bacteria, fungi or parasites that can cau

Not only can make your breath fresh, chewing gum also has many health benefits. However, you should pay attention to a few things when chewing gum, because there are also side effects that may lurk. Consumption of chewing gum is said to have various health benefits, but it does not apply to all types of chewing gum, yes. Chewing gum that is good for health is sugar-free gum. Chewing gum is said to be sugar free, if the sugar content in it is less than 0.5 grams. Meanwhile, consumption of gum containing sugar or other additives in excessive amounts, such as BHT ( Butylated hydroxytoluene ), aspartame, and titanium dioxide, should Many Benefits of Chewing Gum Chewing gum is candy designed to be chewed, not swallowed. Chewing gum, especially sugar-free gum, is said to provide various health benefits, such as: 1. Reduce stress A study shows that chewing gum can help with stress. The research states that people who chew gum when they are feeling anxious and stressed, for example whe