Causes of Upper Back Pain and How to Overcome It

If you always feel very nervous, anxious, and afraid to speak in public, you may have glossophobia. Want to know what glossophobia is and how to deal with it? Come on, see this article.

Glossophobia is a phobia or excessive fear and anxiety when one has to speak in front of many people. This phobia is a type of social phobia. Glossophobia is not a dangerous mental disorder, but it still needs to be addressed and managed properly so as not to interfere with the life and career of the sufferer.

Causes of Upper Back Pain and How to Overcome It

Causes and Symptoms Glossophobia

Glossophobia is one of the most common types of phobias. It is estimated that around 75% of people worldwide experience it.

The exact cause of glossophobia is unknown. However, a person can be more at risk of suffering from this phobia, if he has experienced bad events or experiences in the past, such as being humiliated or judged when speaking in public.

The fear experienced by people with glossophobia appears as the body's natural response to feeling threatened when speaking in public. This feeling of threat then prompts the brain to release stress hormones, such as cortisol and adrenaline, which can increase blood pressure and heart rate.

In addition to feeling excessive fear and anxiety, people who have glossophobia can also experience the following symptoms when they want to or are speaking in public:

  • Shaking
  • Cold sweat
  • Heart be
  • rdebar
  • Nausea or vomiting
  • Dizzy
  • Breathing is heavy or tight
  • Strength muscles
  • Peeing more often

When dealing with the public, people with glossophobia will often find it difficult to speak, stammer, or seem to stutter, even though they can speak fluently and normally with other people in private.

How to Overcome Glossophobia

Sufferers of glossophobia generally can socialize well, as long as they are not required to speak in public. However, glossophobia still needs to be addressed so as not to interfere with the life of the sufferer.

To overcome glossophobia, you are advised to prepare yourself well when speaking in front of a crowd, so that nervousness can be reduced or resolved.

For example, before a presentation or speech, you can prepare the material to be delivered first. After that, take time to practice in front of the mirror so that you can speak more fluently.

If this has been done, but glossophobia is not being managed properly or is getting worse, you should consult a psychologist or psychiatrist.

To treat glossophobia, doctors can provide several treatments such as:

Psychotherapy

One of the most effective ways to overcome glossophobia is to undergo psychotherapy guided by a psychologist. Through this session, you will be guided to find the root cause or source of anxiety and fear, so that you no longer feel afraid or too anxious when speaking in public.

Through psychotherapy, you will also be trained to calm yourself through relaxation techniques before speaking in front of many people, for example by practicing breathing and calming the mind.

Taking certain medications

The use of drugs is generally rarely used to treat glossophobia. However, if you already have another mental disorder, such as depression or severe anxiety disorder, every time you have to speak in public, your doctor may prescribe a sedative or antidepressant.

If you are a person who is afraid to speak in public and feel the symptoms of glossophobia, you should consult a psychologist or psychiatrist.

By overcoming this fear, you can become more confident and have the opportunity to have a better career, especially if your job requires you to often deal with many people.

Label : Health cat_Health

Comments

Post a Comment

Popular posts from this blog

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu...
Read more

7 Ways to Reduce Menstrual Pain

Image
Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat. Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe. Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults. Congestion Causes Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion: Allergies Exposure to dust, pollen, and animal dander Swelling of the adenoids or soft tissue located behind the nose Sinusitis or flu Nose irritation from smells or cigarette smoke Changes in temperature and humidity Although rare, nasal congestion can also be caused by tumors and nasal p...
Read more

Children Accidentally See Parents Having Intimacy, Here's How to Deal with It

Image
Father and Mother, have you ever imagined when you were having sex, suddenly your little one came into the room and saw the situation? Wow , just imagining it makes you panic, doesn't it? However, if it really happened, how should I deal with it? Although it sounds embarrassing, but it's not impossible you know, Mom and Dad forgot to lock the bedroom door during sex, then your little one catches the situation. Situations like this can happen, for example if your little one wants to be pampered or wants to ask for something, so he goes straight to Mom and Dad's room without calling or knocking. door first. If it happens, calm down first, Father, Mother, because there are how ways that can be done to deal with it. How to Deal with When Children See Parents Having Sex strong> Well, below are some ways you can do to deal with your little one who accidentally saw Mom and Dad having sex: 1. Stay calm Even though it can make you startle and panic, but if your child ac...
Read more