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Te laughter has a good impact on health and makes life feel more fun . However, have you ever thought about laughing at yourself? This habit also provides many benefits, especially in increasing self-esteem and self-awareness . When you hear the phrase laughing at yourself, what do you imagine? This doesn't mean you have to laugh at yourself for no apparent reason, OK? However, it is appropriate to laugh at yourself when you are able to see yourself with a touch of humor or from a more relaxed perspective. The Benefits of Laughing at Yourself Below are some of the benefits you can get if you have the ability to laugh at yourself: 1. Increase self-esteem Everyone has flaws and has made mistakes. Well, instead of constantly blaming yourself for the shortcomings you have or mistakes that have occurred, try deh look at it from the other side, like how cute it is. According to research, difficult situations that are seen as humor and laughed at will feel easier to deal

Snoring during pregnancy can be caused by various things . B usually , this condition will get worse after entering the third trimester. In order not to have a negative impact on the health yourself and the fetus , complaints of snoring when pregnant needs to be addressed immediately. Snoring during pregnancy not only disturbs the comfort of a sleeping partner, but can also decrease the quality of sleep for pregnant women. This complaint can be caused by several things, such as nasal congestion due to allergies or colds, increased levels of the hormone estrogen, increased blood count and body weight, enlarged uterus pressing on the diaphragm, to sleep apnea. . p> This is the Impact of Snoring S during Pregnancy Snoring during pregnancy can be bad for the mother and fetus. Moreover, if pregnant women already have pregnancy complications or certain health problems. The following are some diseases that are at high risk for pregnant women if they often snore: 1. P

K you need ta h u here if there is a big five personality theory that can explain the realm where your personality strength is where . Besides knowing your strengths, through this theory you can also identify your weaknesses. As the name suggests, the big five personality theory states that complex human personality can be summarized into 5 personality traits, namely openness, conscientiousness, extraversion, agreeableness , and neuroticism. To make it easier to remember, these 5 personality traits can be abbreviated as OCEAN. Personality Types in the Big Five Personality Theory According to theory big five personality, each individual can be stronger or weaker in each personality dimension. The following is an explanation of the 5 dimensions of personality in the big five personality theory: 1. Openness Openness is a personality dimension that reflects a person's openness to something and new experiences. Individuals who score high in this personality type usually ha

As new parents, the presence of a baby certainly brings great happiness to you and your family. However, after giving birth your wife may become excessively gloomy and sad. These symptoms may indicate that she has postpartum depression. Postpartum depression ( postpartum depression ) is a type of depression that occurs after giving birth. The symptoms you experience are often similar to those of the baby blues, but the two are different things. Depression after giving birth and baby blues can appear in the early weeks after giving birth. The difference is in how long the symptoms of the two conditions last. B aby blues usually last for 2 weeks until they subside on their own. Meanwhile, postpartum depression can last for several weeks, months, up to 1 year after giving birth, and the symptoms generally will not subside on their own without treatment. These are the Reasons Wives Experiencing Postpartum Depression The exact cause of postpartum depression is not known. Howe

There are adverse effects that can be felt by pregnant women and their fetuses if too often ter exposure to air pollution. One of the bad effects of air pollution on pregnancy is preterm labor. Air pollution is known to have a negative impact on health, and pregnant women are no exception. Several studies have been conducted to determine the impact of air pollution on pregnancy. The air pollution being studied is vehicle exhaust which contains pollutants in the form of particles and toxic gases. The particles studied are fine particulate matter with a diameter of 2.5 microns or smaller. This very small size allows it to infiltrate the lungs and enter the placenta through the bloodstream. Meanwhile, the toxic gases in question are carbon monoxide and sulfur dioxide The Impact of Exposure to Air Pollution on Pregnant Women and Fetuses The growth and development and health of the fetus is greatly influenced by the health of the mother and the various exposures from the enviro

Want to have teeth that look cleaner and free of problems? Try water flossing , deh ! This method can reach areas of the teeth that are difficult to clean with a toothbrush, so it is considered more effective in maintaining healthy teeth and mouth. Water flossing or also called waterpik is a method of cleaning teeth and mouth which is done by spraying pressurized water. This method uses a special tool called a water flosser. Benefits Water Flossing The main purpose of water flossing is to clean the teeth, especially around the gum line and between the teeth, from food debris that is not removed when brushing your teeth. Because it can remove residual dirt on the teeth and mouth more optimally, the risk of plaque buildup and cavities can also be reduced Regularly doing water flossing can also help prevent bad breath and reduce the risk of gum disease, such as gingivitis. If you are not comfortable or find it difficult to floss with dental floss, using water flossin

Behind the claims of benefits, side effects of collagen drinks may occur. Complaints that arise can vary, ranging from digestive problems to triggering the formation of kidney stones. Collagen is a protein that is naturally produced by the body to maintain skin elasticity and joint health. This protein can be found in various parts of the body, such as bones, muscles and blood As we age, collagen production in the body can decrease. To overcome this, some people choose to take collagen supplements because they are known to help increase the amount of collagen. Apart from being in supplement form, there are also manufacturers who package it into collagen drinks Some Side Effects Collagen Drinks Collagen drinks are actually classified as safe if consumed according to the rules of use or doctor's recommendations. Even so, some people may experience certain complaints or side effects after consuming collagen drinks Here are some possible side effects of collagen drinks:

B many said that mother was pregnant with minus eye preferably give birth by caesarean section. He said heck the risk of blindness could increase if the delivery was carried out normally. However, is giving birth by caesarean section to pregnant women with minus eyes a must? Myopia or myopia is a vision disorder that makes it difficult for sufferers to see distant objects. This condition occurs because the light entering the eye does not fall exactly on the retina People with minus eyes, especially if they have high minus, are at risk of experiencing several complications, such as retinal detachment, glaucoma, or macular degeneration. These complications can increase the risk of permanent visual impairment later in life. Eyes M sine and K associated with P copy Normal Before discussing whether or not pregnant women with minus eyes should give birth by caesarean section, pregnant women need to know the risks that can occur if the delivery is carried out normally.

Planning a pregnancy needs to be done with ripe, especially for couples who crave a baby quickly. To help with the pregnancy planning process, you and your partner need to know things that are in this article . strong> More than 50% of couples who haven't had a child in a year can conceive in the following year if they keep trying. This effort certainly needs to be supported by careful preparation and planning. If you want to have a baby soon, you and your partner need to properly understand the things that are needed when planning a pregnancy. Things that are Important to Know in Planning a Pregnancy At least, there are three important things that you and your partner need to understand first in an effort to achieve pregnancy, namely: W the right time to be intimate relationship The first thing you need to know when planning a pregnancy is knowing when is the right time to have sex. Having sex during the fertile period is known to increase the chances of p

Adding a baby can indeed increase the feeling of happiness, as well as responsibility as parents. However, before deciding, you and your partner need to know what are the preparations for having a second child. The presence of a second child will definitely bring about many changes in the family, starting from the cost of living for their needs to the parenting style of the first child. This is certainly a challenge for parents. Therefore, it is important to make sure that you and your partner are ready physically and mentally before deciding to have a second child. 5 things that need to be prepared when you want to add a baby The following are some things that you and your partner need to consider and prepare before deciding to have another baby: 1. Age i mom If you are under 30 years old and did not have health problems or medical conditions that made it difficult during your previous pregnancies, then the chances of getting pregnant with a second child will be sa

During pregnancy, some women experience swelling in certain parts of the body, including the eyes. Swollen eyes during pregnancy can interfere with appearance and cause discomfort. Actually, what causes this condition and how to overcome it? In addition to complaints of swollen eyes, pregnant women can sometimes also experience swelling in other parts of the body, including the hands, face or feet. If it's not accompanied by other symptoms, such as blurred vision, headaches, or pain, this condition is generally harmless and can go away on its own after giving birth. Causes of Swollen Eyes During Pregnancy Swollen eyes during pregnancy occur due to a buildup of fluid in the connective tissue around the eyes. This condition can occur at any time during pregnancy, but usually begins in the second trimester and becomes more pronounced in the third trimester. This complaint can arise due to several things, such as: Hormonal changes during pregnancy Increased amount of bl

Swaddling a baby is thought to make him feel comfortable and sleep better. However , be careful yes, Mother. If the way of swaddling is wrong, it can actually endanger the health of the baby, you know . Baby swaddling is a technique of wrapping a baby's body, especially a newborn , with blankets or swaddles (swaddles). That said, this technique can make the baby feel comfortable, warm, and protected like being in the mother's womb or being hugged tightly. Many parents choose to swaddle their babies because they are considered to provide several benefits, such as calming them down when they are fussy and having trouble sleeping, making them sleep soundly and not waking up easily, and not easily being disturbed from his rest time Riks of Baby Swaddling that Need to Watch Out for Behind the benefits, the tradition of baby swaddling also has a number of risks, especially if the swaddle method is wrong. The following are some of the dangers due to wrong swaddling techniques

Although it has been enjoyed as a soft drink for a long time, some Indonesian people may not know about the benefits of sarsaparilla. The plant whose extract is also often used as a flavoring agent in this candy is believed to be able to prevent or even treat various health problems. Sarsaparilla ( Smilar ornata ) is a tropical plant originating from Mexico, South America, and the Caribbean Islands, such as Jamaica and Honduras. The root of the sarsaparilla plant has been used for centuries by local people to treat various ailments, ranging from skin ailments to joint problems. In Indonesia itself, the sarsaparilla plant has also been cultivated for a long time in various regions, especially in Java. The Benefits of Sarsaparilla for Body Health The sarsaparilla plant contains various chemical substances, such as saponins and phytosterols, which are antioxidants, anti-inflammatory and anti-pain. This plant has also been used since ancient times as a traditional herbal medici

Watery bowel movements often occur when diarrhea. This condition can be caused by many things, ranging from infection to problems with absorption of nutrients from food. To deal with complaints of liquid bowel movements, there are several simple ways that you can do at home. When exposed to diarrhea, a person can experience liquid bowel movements (BAB) up to more than 3 times a day. a day. This condition is usually accompanied by other symptoms, such as heartburn, cramps or abdominal pain accompanied by flatulence, as well as nausea and vomiting. Diarrhea can generally heal itself within a few days. However, sometimes people who experience liquid bowel movements due to diarrhea can experience dehydration because of the large amount of fluid that comes out during bowel movements or because of a decrease in appetite. There are many things that can cause a person to experience liquid bowel movements or diarrhea, including: 1. Food intolerance or allergy People who have food allergi

Protein is an important nutrient that plays a role in the process of forming and repairing cells and body tissues. However, excess protein is also not good for health. So, protein intake needs to be adjusted to the amount that has been recommended. Most of the bone, muscle and skin tissue, as well as various organs of the body, are made of amino acids, which are substances produced by protein metabolism. In addition to composing body tissues and cells, protein also plays a role in the production of enzymes and various hormones in the body, such as growth hormone. Therefore, the body requires large amounts of protein intake However, you are also not advised to consume protein excessively because it can be bad for your health. Protein intake that is too high is thought to affect metabolic processes and make the kidneys work harder Recommended Daily Protein Intake Amount If the intake of protein in the body is insufficient, a person may experience several signs and symptoms rang

Baby's weight at 4 months generally reaches 2 times the weight at birth. Well , it is important for every parent to always monitor the baby's weight at this age, because weight gain is an indicator of whether the baby has developed optimally or not. When he was 4 months old, the baby's development began to be seen significantly. Your baby will gain height, develop motor skills, and start responding to things. At this age, babies start to enjoy showing various expressions, such as smiling, laughing, and chattering. In addition, he also begins to move his hands simultaneously and tries to put hands, feet or other objects into his mouth. The development of a baby at 4 months also needs to be accompanied by weight gain. Normal 4 Month Baby Weight A baby who turns 4 months old will gain at least 0.5 kilograms of body weight when he was 3 months old. However, baby boys tend to have a greater weight and length than baby girls. The average weight of baby boys aged 4 months

Pinched nerve medication is often used to treat pain and various other symptoms due to a pinched nerve, such as numbness or tingling, numbness, and weakness in body movements. Drug administration is generally adjusted to the cause of the pinched nerve that is experienced. The condition that causes a pinched nerve is HNP (hernia nucleus pulposus) or a condition when the protective tissue in the space between the joints weakens, thus making the vertebrae bulge and pressing on the nerves. In addition, pinched nerves can also occur due to excess pressure on the joints between joints This condition can be caused by a variety of things, ranging from repetitive body movements over a long period of time, excessive sports activities, or the effects of being overweight. Several Choices of Pinched Nerve Drugs To overcome a pinched nerve, the first thing to do is reduce activities that can trigger pain to appear. If this has been done and the pain is still excruciating, immediately cons

Hair loss is a common hair problem. Although not dangerous, this condition can be quite disturbing. However, don't worry, you can overcome this by using a shampoo with special ingredients for hair loss Each person generally loses about 50–100 strands of hair per day. This is a normal process in the hair growth cycle. However, if the amount of hair that falls out is much more than the amount of hair that grows, it certainly needs to be watched out for There are several factors that cause a person to experience hair loss, such as a family history of baldness, nutritional deficiencies, using the wrong hair care products, stress, excessive styling, even certain medical conditions, such as PCOS or thyroid disease. However, hair loss can generally be overcome in various ways, starting from adequate nutritional intake for hair to using shampoo with ingredients that can overcome hair loss. Various Ingredients in Shampoo for Hair Loss Here are some shampoo ingredients that can o

The term inguinal hernia may still sound foreign. This type of hernia is characterized by the appearance of a bulge in the groin or groin. This disease needs to be treated with surgery, especially if the patient experiences severe pain or complications. An inguinal hernia occurs when the muscles in the lower abdomen weaken. This condition can be triggered by several factors, for example often lifting heavy loads, straining too hard during bowel movements, pregnancy, chronic cough, and aging. Weakening of the lower abdominal muscles causes tissue in the abdomen, either fatty or intestinal tissue, to protrude into the groin or groin folds. However, the bulge is intermittent and will usually appear when the patient coughs or bends. Types of Inguinal Hernia In general, inguinal hernias are divided into two types, namely direct and indirect inguinal hernias. Here is an explanation: Direct inguinal hernia Inguinal hernias occur directly due to weakening of the muscles of the l

There are various lung medications that can be used to treat or relieve symptoms of lung disease. This drug consists of various types with different ways of working, so its use needs to be adjusted to the type of lung disease and the symptoms that appear . The use of lung drugs needs to be carried out according to the doctor's instructions so that the lung disease suffered can be resolved. This disease can be caused by many things, ranging from smoking habits, exposure to toxic substances, air pollution, to bacterial, fungal and viral infections that attack the lungs. There are also various types of lung disease, including asthma, pneumonia, chronic obstructive pulmonary disease, bronchitis, emphysema, and lung cancer. Different Types of Lung Drugs Lung medicines should not be used carelessly so that the medicine can work according to its function. Therefore, you need to consult with your doctor regarding the type of lung medicine that should be used. That way, the lung d

One of the causes of miscarriage is chromosomal abnormalities. In addition, there are other factors that can increase the risk of miscarriage. By knowing the causes and risk factors, various preventive steps can be taken. Miscarriage can occur before the gestational age reaches 20 weeks. This condition usually occurs in early pregnancy, even before pregnant women are aware of their pregnancy Miscarriage is generally characterized by symptoms in the form of pain in the abdomen and lower back, bleeding from the vagina, or the discharge of a lump of fetal tissue from the vagina. Although it can be avoided, miscarriage is generally caused by certain health problems so it must be treated with medical help. Causes of Miscarriage and Risk Factors The most common cause of miscarriage is an abnormality in the fetal chromosomes. Chromosomes contain genes that will shape the baby's physique. Disorders of this part can occur in the first 13 weeks of pregnancy Normally, the human