Impact of Snoring During Pregnancy and How to Overcome It

Snoring during pregnancy can be caused by various things. Busually, this condition will get worse after entering the third trimester. In order not to have a negative impact on the health yourself and the fetus, complaints of snoring when pregnant needs to be addressed immediately.

Snoring during pregnancy not only disturbs the comfort of a sleeping partner, but can also decrease the quality of sleep for pregnant women.

This complaint can be caused by several things, such as nasal congestion due to allergies or colds, increased levels of the hormone estrogen, increased blood count and body weight, enlarged uterus pressing on the diaphragm, to sleep apnea.. p>

This is the Impact of SnoringSduring Pregnancy

Snoring during pregnancy can be bad for the mother and fetus. Moreover, if pregnant women already have pregnancy complications or certain health problems. The following are some diseases that are at high risk for pregnant women if they often snore:

1. Preeclampsia

Several studies have shown that snoring during pregnancy can increase a mother's risk of experiencing preeclampsia. This can happen because pregnant women who snore will breathe more through their mouths while sleeping. This breathing pattern will produce more carbon dioxide and reduce oxygen levels in the body

If you don't get treatment, over time this condition can cause an increase in blood pressure and increase the risk of preeclampsia.

2. Depression during pregnancy

Snoring during pregnancy has also been linked to an increased risk of depression. Complaints of snoring caused by sleep apnea can cause the quality of the mother's sleep to be poor.

As a result, mothers will often feel easily tired and lack energy. This is what is said to be one of the risk factors for pregnant women to experience depression

3. Premature birth

Pregnant women who often snore tend to be more at risk of giving birth prematurely or giving birth to babies with underweight. Most babies born to mothers with sleep problems are also said to have low Apgar scores This is thought to be caused by reduced blood flow and oxygen to the placenta and fetus due to snoring during pregnancy. Premature birth is a condition that should be watched out for because it makes the baby vulnerable to experiencing respiratory, digestive, eye or ear problems, to sudden infant death syndrome (SIDS).

4. Gestational diabetes

Frequent snoring during pregnancy due to sleep apnea or obesity can increase levels of the stress hormone (cortisol) which can cause disturbances in sugar metabolism. Ultimately this condition can increase blood sugar levels

If left continuously, this can increase the risk of developing gestational diabetes, you know.

In addition to some of the health problems above, pregnant women who often snore are also more at risk of having to undergo the method of delivery by caesarean section later.

How to Overcome Snoring Habits During Pregnancy

If snoring during pregnancy is caused by a certain health condition, the way to deal with it is to treat the underlying cause.

In addition, snoring can also be overcome by implementing the following steps:

1. Change sleeping position

Changing sleeping positions can help reduce snoring habits, you know. Pregnant women are advised to sleep on their left side and avoid sleeping on their backs. In addition, pregnant women can also use additional pillows so that the position of the head is slightly elevated to prevent snoring

2. Adopt a healthy lifestyle

Implementing a healthy lifestyle is an important step in maintaining a healthy pregnancy while avoiding snoring. The trick is to drink water regularly, eat nutritious food, exercise regularly, and not consume alcohol and smoke

3. Use a nose widening device

Before going to bed, pregnant women can use a dilator or widen the nostrils to help open the nasal passages to keep them airy. That way, pregnant women can breathe freely and relieve snoring complaints while sleeping

4. Use a humidifier

Air that is too dry can irritate the respiratory tract and make pregnant women snore while sleeping. To overcome this, try using a humidifier or humidifier in the bedroom. To improve the quality of sleep, pregnant women can also add a few drops of essential oil.

5. Take care of your weight

Complaints of snoring during pregnancy are more at risk for pregnant women who are overweight or obese. Therefore, pregnant women are advised to control their weight during pregnancy.

However, to determine what target weight to achieve and what is a safe way to control weight during pregnancy, pregnant women need to consult with an obstetrician first.

If complaints of snoring during pregnancy occur occasionally and go away on their own, then this is not a condition that pregnant women need to be aware of.

However, if these complaints are getting worse or appear with other complaints, such as shortness of breath, difficulty concentrating, or continuing to be sleepy during the day, pregnant women are advised to immediately consult a doctor to get an examination and treatment.

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