Impact of Snoring During Pregnancy and How to Overcome It

Snoring during pregnancy can be caused by various things. Busually, this condition will get worse after entering the third trimester. In order not to have a negative impact on the health yourself and the fetus, complaints of snoring when pregnant needs to be addressed immediately.

Snoring during pregnancy not only disturbs the comfort of a sleeping partner, but can also decrease the quality of sleep for pregnant women.

Impact of Snoring During Pregnancy and How to Overcome It

This complaint can be caused by several things, such as nasal congestion due to allergies or colds, increased levels of the hormone estrogen, increased blood count and body weight, enlarged uterus pressing on the diaphragm, to sleep apnea.. p>

This is the Impact of SnoringSduring Pregnancy

Snoring during pregnancy can be bad for the mother and fetus. Moreover, if pregnant women already have pregnancy complications or certain health problems. The following are some diseases that are at high risk for pregnant women if they often snore:

1. Preeclampsia

Several studies have shown that snoring during pregnancy can increase a mother's risk of experiencing preeclampsia. This can happen because pregnant women who snore will breathe more through their mouths while sleeping. This breathing pattern will produce more carbon dioxide and reduce oxygen levels in the body

If you don't get treatment, over time this condition can cause an increase in blood pressure and increase the risk of preeclampsia.

2. Depression during pregnancy

Snoring during pregnancy has also been linked to an increased risk of depression. Complaints of snoring caused by sleep apnea can cause the quality of the mother's sleep to be poor.

As a result, mothers will often feel easily tired and lack energy. This is what is said to be one of the risk factors for pregnant women to experience depression

3. Premature birth

Pregnant women who often snore tend to be more at risk of giving birth prematurely or giving birth to babies with underweight. Most babies born to mothers with sleep problems are also said to have low Apgar scores This is thought to be caused by reduced blood flow and oxygen to the placenta and fetus due to snoring during pregnancy. Premature birth is a condition that should be watched out for because it makes the baby vulnerable to experiencing respiratory, digestive, eye or ear problems, to sudden infant death syndrome (SIDS).

4. Gestational diabetes

Frequent snoring during pregnancy due to sleep apnea or obesity can increase levels of the stress hormone (cortisol) which can cause disturbances in sugar metabolism. Ultimately this condition can increase blood sugar levels

If left continuously, this can increase the risk of developing gestational diabetes, you know.

In addition to some of the health problems above, pregnant women who often snore are also more at risk of having to undergo the method of delivery by caesarean section later.

How to Overcome Snoring Habits During Pregnancy

If snoring during pregnancy is caused by a certain health condition, the way to deal with it is to treat the underlying cause.

In addition, snoring can also be overcome by implementing the following steps:

1. Change sleeping position

Changing sleeping positions can help reduce snoring habits, you know. Pregnant women are advised to sleep on their left side and avoid sleeping on their backs. In addition, pregnant women can also use additional pillows so that the position of the head is slightly elevated to prevent snoring

2. Adopt a healthy lifestyle

Implementing a healthy lifestyle is an important step in maintaining a healthy pregnancy while avoiding snoring. The trick is to drink water regularly, eat nutritious food, exercise regularly, and not consume alcohol and smoke

3. Use a nose widening device

Before going to bed, pregnant women can use a dilator or widen the nostrils to help open the nasal passages to keep them airy. That way, pregnant women can breathe freely and relieve snoring complaints while sleeping

4. Use a humidifier

Air that is too dry can irritate the respiratory tract and make pregnant women snore while sleeping. To overcome this, try using a humidifier or humidifier in the bedroom. To improve the quality of sleep, pregnant women can also add a few drops of essential oil.

5. Take care of your weight

Complaints of snoring during pregnancy are more at risk for pregnant women who are overweight or obese. Therefore, pregnant women are advised to control their weight during pregnancy.

However, to determine what target weight to achieve and what is a safe way to control weight during pregnancy, pregnant women need to consult with an obstetrician first.

If complaints of snoring during pregnancy occur occasionally and go away on their own, then this is not a condition that pregnant women need to be aware of.

However, if these complaints are getting worse or appear with other complaints, such as shortness of breath, difficulty concentrating, or continuing to be sleepy during the day, pregnant women are advised to immediately consult a doctor to get an examination and treatment.

Label : Family cat_Family

Comments

Post a Comment

Popular posts from this blog

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu...
Read more

7 Ways to Reduce Menstrual Pain

Image
Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat. Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe. Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults. Congestion Causes Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion: Allergies Exposure to dust, pollen, and animal dander Swelling of the adenoids or soft tissue located behind the nose Sinusitis or flu Nose irritation from smells or cigarette smoke Changes in temperature and humidity Although rare, nasal congestion can also be caused by tumors and nasal p...
Read more

Children Accidentally See Parents Having Intimacy, Here's How to Deal with It

Image
Father and Mother, have you ever imagined when you were having sex, suddenly your little one came into the room and saw the situation? Wow , just imagining it makes you panic, doesn't it? However, if it really happened, how should I deal with it? Although it sounds embarrassing, but it's not impossible you know, Mom and Dad forgot to lock the bedroom door during sex, then your little one catches the situation. Situations like this can happen, for example if your little one wants to be pampered or wants to ask for something, so he goes straight to Mom and Dad's room without calling or knocking. door first. If it happens, calm down first, Father, Mother, because there are how ways that can be done to deal with it. How to Deal with When Children See Parents Having Sex strong> Well, below are some ways you can do to deal with your little one who accidentally saw Mom and Dad having sex: 1. Stay calm Even though it can make you startle and panic, but if your child ac...
Read more