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Having high cholesterol makes you have to be selective in choosing food. M certain habits, such as offal and meat goats , containing cholesterol that must be limited intake. Goat meat contains a variety of nutrients needed by the body, such as protein, fat, potassium, iron, zinc , calcium, selenium, phosphorus, folate, vitamin B, vitamin K, and vitamin E. Although it contains various nutrients, goat meat is a source of saturated fat, which if consumed too much can increase levels of bad cholesterol in the body. There are two types of cholesterol in the body, namely bad cholesterol (LDL/ l ow density lipoprotein ) and good cholesterol (HDL/ lipoprotein ) i>). LDL cholesterol is called bad cholesterol because if the levels in the blood are excessive, it can cause atherosclerosis or plaque buildup in the blood vessel walls. When it occurs in the heart's blood vessels and brain, atherosclerosis can cause heart disease, heart attack, and stroke. H

Some breastfeeding mothers are worried that fasting will affect the nutritional content and production of milk. Actually fasting for nursing mothers is not a problem, but there are some things that breastfeeding mothers need to understand before deciding to fast. When fasting, the body of a nursing mother will continue to produce breast milk just like when she is not fasting. The reduced amount of calorie intake consumed during fasting will not make a significant difference in the amount of milk produced. In terms of nutritional quality, fasting can make the levels of vitamins and minerals, such as zinc, magnesium, and potassium in breast milk slightly reduced. However, this will not have much impact on breastfed babies. So, breastfeeding during fasting is still possible because it will not affect the baby's health much. Fasting Tips for Breastfeeding Mothers Actually, nursing mothers are allowed not to fast. But if you still want to undergo fasting even

Difficulty concentrating, forgetting, or slow to understand certain things? Don't rush to blame the age factor. Maybe you often do habits that risk disrupting brain health. The brain is an organ that has a very important function and is the most sophisticated organ in the body. In order to work properly, these organs need quality nutritional intake, such as vitamins, minerals, glucose, and antioxidants, and smooth blood flow. Brain health can be disrupted if someone has unhealthy life habits, such as often eating unhealthy foods and excessive stress. Seven Less Healthy Habits for the Brain There are some habits that we unknowingly turn out to interfere with brain health, you know. Here are some negative habits that can have an adverse effect on the brain: 1. Often stay up or sleep less Do you like to stay up late? From now on, avoid these bad habits. Sleep deprivation risks risking the brain's ability to remember and think, increasing the risk o

Besides having a sweet taste, bananas have many benefits for pregnant women. Some benefits bananas for pregnant women are overcome constipation, relieve nausea and vomiting in early pregnancy, ward off free radicals, reduce the risk of birth defects, and help prevent and relieve leg cramps. This yellow fruit contains important nutrients needed by pregnant women, including carbohydrates, fiber, water, protein, and vitamins and minerals, such as vitamin B, vitamin C, potassium, magnesium, manganese, and folate. This nutrient content makes bananas as one of the good intake consumed by pregnant women. A row of health benefits for bananas When pregnant, pregnant women should be more selective in choosing food, because whatever is consumed by pregnant women will affect the health and growth of their fetus. Besides being recommended to take prenatal vitamins, pregnant women should also eat healthy foods, including fruits that are a source of vitamins. One of the

Toothache in children is quite a common thing and the causes can vary. If your child is already irritable and doesn't want to eat because his teeth hurt , Mother and Father can try to it first with ingredients that may be available at home , before taking the child to the dentist . Pain teeth is a health disorder that can be experienced by anyone, including children. If the symptoms improve within a few days, then the possibility of a child's toothache is not a dangerous thing. However, if the teeth become more painful and accompanied by other symptoms, such as fever, festering gums and swelling on the cheeks, then it's best the condition is immediately examined by a dentist. Causes of Toothache in Children There are several reasons why children feel toothache, namely: 1. Lack of dental and oral hygiene If your child has bad habits, such as rarely brushing teeth, likes to chew gum, eat lots of snacks containing sugar, or drink less

Cancer is one of the most feared diseases. Not surprisingly, the discussion about the causes of cancer, treatment , and what needs to be done to prevent this disease has always been the topic warm. But apparently , there are still quite a lot myths around cancers that circulate and trusted by the community . Cancer occurs when abnormal cells in the body multiply uncontrollably. As a result, the number of these cells will increase and disrupt the surrounding tissues or organs. Until now, it is not yet known what the exact cause of cancer is. However, various studies have shown that an increased risk of cancer is related to an unhealthy lifestyle, heredity, or certain diseases, such as obesity. Until now, experts have continued to study cancer further in order to develop the most effective treatment and determine prevention measures. Myth t about Circulating Cancer Even though there are still many things about cancer that are not yet kno

Gallstones are deposits of bile that hardens in the gallbladder. The method treatment for gallstones varies, depending on the symptoms, type of gallstones, and location. Until now, the cause of gallstones is unknown, but there are several factors that make a person at risk of suffering from gallstones. Women, especially pregnant women, experience more gallstones than men. In addition, obesity also increases the risk of gallstones forming. The number of gallstones that sufferers have varies, it can be only one, there can also be several fruits. The size also varies, ranging from as small as grains of sand to as large as a golf ball. What are the Symptoms of K appearance Gallstones? Initial gallstones do not cause signs or symptoms. But if gallstones shift to the bile duct and cause blockages, the patient will feel pain in the stomach. The characteristics of abdominal pain caused by gallstones are: Pain in the right upper abdomen and solar plexus,

Tongue has a function that matters to swallow and talk. Then , what happens if a baby experiences a congenital abnormality on the tongue called tongue-tie? A nkyloglossia or tongue-tie is a disorder of the lower membrane of the tongue that connects the tongue to the floor of the mouth. This membrane is called the tongue frenulum or tongue strap. Tongue-tie is characterized by a shorter and thicker tongue frenulum, or attached to the tip of the tongue. This congenital abnormality is rare and there may not be many parents who know it. The cause is unknown, but tongue-tie is more common in male babies than in baby girls. Impact Tongue-tie in Infants As said before, the tongue plays an important role in the process of eating, drinking, and talking. These three processes will be disrupted if the baby has tongue-tie. There are at least three problems that can occur as a result of tongue-tie in infants, namely: 1. Babies have difficulty sucking AS

Brushing your teeth twice a day is an effective way to remove plaque and prevent dental disease. However, what about the area of ​​the tooth that is not easily reached by a toothbrush? Do we need to use mouthwash to clean it? Maintaining clean teeth and mouth is very important, so that the teeth remain healthy and strong. Poor oral hygiene will facilitate the formation of plaque, which is the main cause of tooth decay. In addition to brushing teeth, rinsing using mouthwash is considered necessary to reach areas that cannot be reached by brushing teeth. But is that really true? To answer this question, it's a good idea to know the benefits and side effects of mouthwash first. Benefits of mouthwash The use of mouthwash is a complement in the routine of maintaining dental and oral hygiene. The following are some of the benefits of mouthwash: Reducing dental plaque. Minimizes the occurrence of gum inflammation. Helps eliminate bad breath. Mouthwa

In the fasting month, there are some unhealthy habits that we often do unconsciously . This habit can eliminate the benefits of fasting , you know . What are these habits? Let's look at the following article. Fasting in the month of Ramadan is Muslim worship that lasts 28-30 days. This worship is done by holding back hunger, thirst, and lust, from before sunrise to sunset. In terms of health, fasting can bring some benefits. The benefits of fasting include helping to lose weight, slow down aging, and reduce the risk of heart disease, hypertension, diabetes, and cancer. Some studies also mention that fasting is beneficial for brain and mental health. Fasting is thought to help fight degenerative diseases that attack the brain, such as Alzheimer's and Parkinson's. Unhealthy Habits during Fasting When fasting, there are unhealthy habits which if we do, can actually interfere with health. The following are 7 habits in the fasting month that sh

A tight and flat stomach is certainly everyone's dream. Not surprisingly, many people consider the tummy tuck procedure to improve the appearance of the stomach that slack da n fatty. But behind its aesthetic benefits, tummy tuck is still an operating procedure that has a number of risks. Tummy tuck , also known as abdominoplasty, is a plastic surgery procedure to remove excess fat and skin in the abdomen, and repair weak muscles and connective tissue in the area. This action aims to give a firmer and flatter appearance of the abdominal wall. Tummy tuck surgery is usually done with general anesthesia (general anesthesia). In the tummy tuck procedure, the plastic surgeon will make a curved horizontal incision in the lower part of the abdomen. After that, the doctor will erode the layer of fat under the skin and sew the connective tissue loose in the abdominal area. When finished, the lining of the abdominal wall will be repositioned as before, then the

Having sex in the bathroom can be a unique way to keep your relationship with your partner warm. But before trying it, there are some things that need to be considered related to the risk of the danger of sex in the bathroom. Although having sex in the bathroom is a fun sex idea, you need to pay attention to the cleanliness of the bathroom and surface security the floor is not to be exposed to certain diseases or slip during sex. Variety of Sex Positions in the Bathroom Having sex in the bathroom allows you and your partner to be able to experiment and try new things, for example by utilizing facilities available in the bathroom. Some sex positions that can be tried in the bathroom are: 1. Making love on the sink If there is a sink in the bathroom, the position of lovemaking can be done with the woman sitting in the sink and the couple penetrating while standing. But before trying this position, make sure that the sink is strong and safe to use to hold the body wei

Carbon dioxide (CO2) is a waste gas that is produced as a result of cell metabolism in the body. This gas is bound to red blood cells and flowed into the lungs, then removed through exhalation. Even though it is a waste gas, the presence of carbon dioxide is still important for the body. This gas acts to regulate the acidity (pH) of the blood and supports the breathing process. If the body lacks or excess amounts of carbon dioxide, acidic balance and carbon dioxide poisoning can occur. Apart from being produced from cell metabolism in the body, this gas is also found in factory fumes, vehicle fumes, smoke from combustion or waste, and volcano smoke. How to Know the Carbon Dioxide Levels in the Body In the human body, carbon dioxide is present in two forms, namely gas (PCO2) and bicarbonate compound (HCO3). This bicarbonate compound is a chemical form of carbon dioxide bound in the blood. Almost all carbon dioxide in the body is in the blood, so a common way to fi

One of the healthy solutions to help children have optimal weight is to supplement their nutritional intake. This can be done by giving milk organic for children. According to research, some types of nutrients in organic milk have higher levels than ordinary milk. Organic milk is milk from dairy cows that are naturally bred, without injections of growth hormones, antibiotics, or other drugs. Organic milk is considered safer and healthier because it is produced by cows consuming pesticide-free grass. Organic Milk Content to Achieve Optimal Child's Weight Like ordinary milk, organic milk also contains protein, carbohydrates, fat, calcium, iron, vitamin D, vitamin E, and water. But in organic milk, there are two types of nutrients with higher levels than ordinary milk. This can support an increase in the child's weight optimally. The two nutrients in question are: Fat Milk is very good for consumption by children who do not get enough fat and calor

Energy drinks are said to have a detrimental effect on health, one of which is damage to the kidneys. Is that true or just a myth? Let's explore the answers in the following article! Energy drinks are soft drinks that are effective in increasing energy, stamina, physical performance, concentration, mood, and overcoming fatigue. Therefore, this drink is often used to overcome sleepiness and fatigue. The most content in energy drinks is caffeine. Caffeine is a stimulant (stimulant) nervous system that makes the body become more alert and stay awake. Energy drinks also have high sugar content, can be in the form of fructose, sucrose, or artificial sweeteners. In addition, energy drinks can also contain various other substances, such as ginseng, taurine, glucoronolactone, guarana, L-carnitine, inositol, sorbic acid, and vitamin B, even in small amounts. Impact of Kidney Energy Drinks Energy drinks have several side effects that can affect organs in the body. T

There are several drugs that can be used to prevent malaria. You need to take these medicines before you travel to areas where there are still many cases of malaria. To find out anything medicine p deny malaria and how to use it , let's look at the following reviews. Malaria is a disease transmitted by the bite of a mosquito that has been infected with the Plasmodium parasite. This disease is dangerous because it can cause severe complications, even death. In Indonesia, malaria is an endemic disease, especially in Maluku, East Nusa Tenggara, Sulawesi Papua, West Papua, and in parts of Kalimantan and Sumatra. Therefore, people who will travel to the area are encouraged to take malaria prevention drugs. These are drugs to prevent malaria for people who live in areas with malaria cases that are rare and want to visit endemic areas of this disease, malaria prevention drugs must be taken for 4-8 weeks. Starting from one week before going to a place wi

Skin rashes that don't heal can be one indication that there are n skin allergies in infants and children. Get to know the type -type allergy on the skin, so that you know the symptoms and triggers of skin allergies that your little one suffers. Although allergies are generally not dangerous, skin allergies in babies and children cannot be underestimated. This condition can cause a variety of other disorders if left unchecked. Babies and children with allergic skin can also become more fussy and lack sleep due to itching. Skin Allergy Types Frequent Occurrences in Infants and Children Skin allergies in infants and children can be caused by two things. First, because the skin is in direct contact with an allergen-triggering substance. Second, when the immune system reacts by releasing histamine to the skin in response to the entry of allergens into the body. Some types of skin allergies that often affect infants and children are: 1. Itchi

With unique flavors and aromas, herbal teas can be an interesting drink choice to try. Besides being delicious, herbal tea has even been drunk since hundreds of years ago as a traditional medicine to maintain health and help overcome various diseases. Although there is the word "tea", herbal tea is actually not made of tea leaves. Herbal tea is obtained by brewing dried herbs, flowers, fruit, leaves or plant roots. However, herbal tea has a taste and benefits that are no less delicious than ordinary tea. Kinds - M Acute Herbal Tea and its Benefits The following are some types of tea herbs that have long been used to maintain health: 1. Fennel tea Traditionally, fennel seeds are used to treat digestive disorders, such as stomach ache, bloating, and constipation. Even so, the various benefits of fennel herbal tea still need further study. To make fennel tea, you can brew 1-2 teaspoons of mashed fennel seeds with a glass of warm water, then let stand f

Fasting in the month of Ramadan is one of the obligations of Muslims throughout the world. But for diabetics, some preparation is needed before fasting so as not to cause harmful complications health due to a disrupted metabolic process . In principle, diabetics may just fast, provided their blood sugar levels are well controlled and do not have other serious diseases, such as heart or kidney disease. For diabetics, regulation of diet, physical activity, and schedule of taking medication is important to note during fasting. This is done to prevent the occurrence of complications in the form of drastic drop in blood sugar levels (hypoglycemia) or even become very high (hyperglycemia). Symptoms that can be felt due to hypoglycemia and hyperglycemia are headaches, dizziness, weakness, frequent thirst, convulsions, and unconsciousness. Both are dangerous conditions in diabetics and need immediate medical attention. Tips for Fasting for Diabetics The follow

Triage of ED is a process of determining or selecting patients who are prioritized for treatment in the hospital's Emergency Room (IGD) . The process of determining this is done to get the order of treatment according to the patient's emergency level, such as a condition of minor injury, severe injury that can be life threatening in minutes and hours, or has died. IGD Triage Type In the IGD triage system, there are 4 color categories. The four color categories have meanings that are tailored to the patient's condition, namely: 1. Red category Red-category patients are the first priority (resuscitation area) patients who need immediate help. Criteria for patients who fall into this category are experiencing critical conditions that require immediate medical help. 2. Yellow category Patients in the yellow category are the second priority (area of ​​action) which also requires immediate help. However, patients in this category are not in crit

TB in children occurs because the child breathes the Mycobacterium tuberculosis bacteria in the air. These bacteria then stay in the lungs and can develop to other body parts , like spine, kidney, even brain. Children affected by tuberculosis or tuberculosis are likely not infected by their peers, but from adults who suffer from the disease. When an adult suffering from tuberculosis coughs or sneezes, the bacteria that causes tuberculosis will spread into the air. At that time, transmission of tuberculosis to people around him can occur, both to children and adults. TB infection in children TB, or commonly called TB, is divided into two stages, namely: Exposure stage ( exposure ) At this stage, the child has been infected with TB germs. However, if the child's immune system is strong, the TB germs can be suppressed so that they do not cause any symptoms. Some cases of childhood tuberculosis, especially in older children, the infec