Various Benefits of Herbal Tea for Health

With unique flavors and aromas, herbal teas can be an interesting drink choice to try. Besides being delicious, herbal tea has even been drunk since hundreds of years ago as a traditional medicine to maintain health and help overcome various diseases.

Although there is the word "tea", herbal tea is actually not made of tea leaves. Herbal tea is obtained by brewing dried herbs, flowers, fruit, leaves or plant roots. However, herbal tea has a taste and benefits that are no less delicious than ordinary tea.

Various Benefits of Herbal Tea for Health

Kinds - M Acute Herbal Tea and its Benefits

The following are some types of tea herbs that have long been used to maintain health:

1. Fennel tea

Traditionally, fennel seeds are used to treat digestive disorders, such as stomach ache, bloating, and constipation. Even so, the various benefits of fennel herbal tea still need further study.

To make fennel tea, you can brew 1-2 teaspoons of mashed fennel seeds with a glass of warm water, then let stand for 10 -15 minutes before drinking.

2. Ginseng tea

Ginseng which is widely consumed in Korea is now also popularly consumed as an herbal tea. Ginseng herbal tea is thought to reduce blood pressure, maintain flexibility of blood vessels, and inhibit the formation of clots or plaques in blood vessels. This effect is considered good for heart health.

3. Ginger tea

Ginger tea is rich in antioxidants that help stimulate the immune system and reduce inflammation. Ginger tea is also known to be effective in treating nausea, especially nausea due to motion sickness, morning sickness, or side effects of cancer treatment. Not only that, ginger is also thought to relieve constipation and menstrual pain. , and prevent stomach ulcers. In fact, according to research, ginger tea is as effective as the ibuprofen drug (NSAID) in relieving menstrual pain.

4. Chamomile tea ( chamomile )

Chamomile tea is preferred because of its distinctive and soothing aroma. Traditionally, these herbal teas are often used to relieve anxiety and help sleep soundly. These benefits have been proven in various scientific studies.

Not only that, some research also shows that chamomile tea contains many anti-inflammatory substances and antioxidants that can reduce pain and regulate the stability of blood sugar levels.

5. Turmeric tea

Although there is no scientific evidence, turmeric has been widely used to prevent bloating and treat kidney stones. Studies in animals show that turmeric can prevent cancer and reduce inflammation. Unfortunately, research on these benefits has not been done to humans.

6. Rosela tea

According to the study, drinking rosela tea for 2-6 weeks can reduce cholesterol levels, even if only slightly. Routine drinking of rosela tea is also able to reduce blood pressure, which is even thought to be as effective as taking drugs captopril and hydrochlorothiazide. Therefore, if you're taking blood pressure-lowering drugs, or having low blood pressure, you should limit your consumption of this herbal tea because of the risk of causing low blood pressure (hypotension).

7. Chrysanthemum flower tea

Chrysanthemum tea or chrysanthemum tea is a popular herbal tea taken in China. The aroma is unique and soft, and the taste is not too bitter making this herbal tea favored by many people.

Chrysanthemum tea is also consumed as a traditional medicine because it is believed to have anti-inflammatory and anti-inflammatory effects, can strengthen the body's resistance, and can relieve flu symptoms. Unfortunately, there is not much scientific evidence that can ensure this benefit.

Although herbal teas have been consumed by people in various countries for being believed to have health benefits, most of these benefit claims do not have sufficient scientific evidence. In addition, the dosage, side effects, and the level of safety in pregnant women, nursing mothers, and sufferers of certain diseases are also unclear.

Therefore, if you want to enjoy the various benefits of herbal tea, you should consult with doctor, especially if you suffer from certain diseases or are taking medication from a doctor.

Label : Healthy living cat_Healthy living

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