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A good sleeping position for pregnant women 7–9 months is not on their backs. Although it can happen accidentally, lying on your back is a sleeping position that is not recommended. Instead, there are several sleeping positions that can make pregnant women sleep better and are safe for the fetus. Entering the third trimester of pregnancy, changes in the body of pregnant women are increasingly visible, such as increasing body weight and growing belly. In addition, pregnant women can also experience back pain and heartburn These various conditions certainly make pregnant women feel uncomfortable, even difficult to sleep. This can be overcome by practicing good sleeping positions for pregnant women 7-9 months. Enough sleep during pregnancy keeps the health of pregnant women awake and the fetus develops optimally. Know Good Sleeping Positions for Pregnant Women 7–9 Months During pregnancy, pregnant women need adequate rest. However, pregnant women sometimes even experience diffi

Shattered glass leaves have long been used by people in several areas in Indonesia as herbal medicine. They believe, these leaves can provide many benefits, one of which is help lowering blood sugar levels in people with diabetes . Leaf broken glass ( Strobilanthes crispa ) is a plant that is usually used as an ornamental plant or hedge because it has beautiful leaves and flower shapes. This plant is also often used to treat various diseases Each region in Indonesia has a different name for this plant. Some say vile shard, small shard, gambir wood, or bugang flower. So, don't be surprised if you hear other people call this plant with different terms. The Benefits of Broken Glass Leaves Shattered glass leaves are believed to be good for health because of the many nutritional content in them. These leaves are rich in potassium, calcium, iron, phosphorus, vitamin C, vitamin B1 and vitamin B2. In addition, broken glass leaves also contain plant compounds, such as phenols, c

Pimples in the ears may be less common than pimples on the face or back. The causes of acne on the ears are the same as acne on other parts of the body. Although generally harmless, acne on the ear can cause discomfort, especially if the pimple is inflamed. Acne in the ear usually appears on the outer ear, namely the auricle and ear canal. As with other types of pimples, you shouldn't be tempted to pop them. The reason is, squeezing or picking at pimples, especially those in the ear canal, can make them even more inflamed and even trigger ear infections. Causes of Acne in the Ears Acne in the ear can be caused by increased oil production or a buildup of dead skin cells or bacteria in the pores of the outer ear skin. In addition, the following factors can also trigger the appearance of pimples in the ear: Hormonal imbalance, such as during puberty or before menstruation Use of cosmetic products or hair care products that get on the ears and trigger an inflammatory r

Night eating syndrome is a term to describe eating disorders that occur together with sleep disorders. If left unchecked, sufferers are prone to overweight, depression, and even chronic diseases, such as high blood pressure and diabetes. Sufferers of night eating syndrome have no control over their desire to eat before or during sleep at night. Therefore, people who experience it will sleep late or wake up continuously in the middle of the night just to eat and then go back to sleep. Sufferers of night eating syndrome also feel less appetite during the day and often skip breakfast. Various Symptoms of Night Eating Syndrome Symptoms of night eating syndrome can last for several weeks to months. Sufferers can show symptoms in the form of: 1. Constantly waking up in the middle of the night to eat Sufferers of night eating syndrome often wake up in the middle of the night to eat and must feel full to go back to sleep. This condition can occur not just once, but several time

Although not as popular as yellow bananas, red bananas also have various benefits for the body. Various nutritional content in this type of banana is known to be able to prevent various diseases, such as anemia and even cancer Red banana or Musa acuminate thrives in Southeast Asia. As the name implies, this type of banana has a red skin with yellow flesh. In contrast to bananas in general, red bananas have a slightly sour sweet taste like raspberries Red bananas may not be consumed as much as other types of yellow bananas, such as plantains, plantains, or ambon bananas. However, the benefits of red bananas need not be doubted. The Various Benefits of Red Bananas for Health The benefits of red bananas are obtained from the content of carbohydrates, protein, fiber, potassium, vitamin B6, vitamin C, and magnesium. The following are its various health benefits: 1. Prevent and relieve constipation By eating red bananas, you can prevent and relieve constipation. These benefits

Carotenoids are natural compounds that give fruits and vegetables their color. Not only giving color, carotenoids are one of the antioxidants that are useful for maintaining eye health and even preventing cancer. Without realizing it, you may have often consumed carotenoids, both in the form of fruits and vegetables. Carotenoids are natural compounds that give fruit and vegetables their red, orange or yellow color. This compound is fat soluble, so its nutritional content can be easily absorbed by the body. Apart from plant-based foods, carotenoids can also be found in animal-based foods that consume carotenoid-source foods. You can also find this substance in egg yolks produced by chickens that eat carotenoid-rich feeds Various Benefits of Carotenoids for Health Of the 600 types of carotenoids found in fruits and vegetables, the 6 most common types of carotenoids are beta carotene, beta cryptoxanthin, lycopene, lutein, zeaxanthin, and astaxanthin. Besides containing antioxid

The soles of the feet feel hot, it is natural to happen, if the air temperature is hot. However, if the appearance of this sensation is not related to climate or weather, especially in cases of hot soles that often recur and don't go away, this should be suspected as a symptom of a certain disease. The soles of the feet feel hot and can be felt in certain parts of the feet, for example in the heels, under the toes, or in the middle of the soles. However, sometimes the feeling of heat can also be felt throughout all surfaces of the soles of the feet. The appearance of this feeling of heat can appear in only one leg or both, whether constant or not. This condition can often go away on its own, but in certain cases the soles of the feet feel hot can persist or even feel heavy enough to interfere with activities, so it needs to be treated by a doctor. Various Causes of Hot Soles strong> The soles of the feet feel hot and can be caused by wearing uncomfortable footwear. This c

The impact of air pollution on health cannot be underestimated. There are various short-term and long-term health problems that occur due to inhaling harmful substances in air pollution, ranging from respiratory problems, cancer, to death. Indonesia is one of the countries with the most severe levels of air pollution in the world. The level of air pollution in Jakarta as the largest city in Indonesia is even 6 times higher than the normal limit set by the World Health Organization (WHO). Suffering from health problems is a definite consequence of air pollution. WHO even estimates that the life expectancy of Indonesian people can decrease by 5.5 years due to inhaling air pollution every day Apart from motor vehicle exhaust, sources of air pollution in Indonesia come from industrial waste, coal burning emissions, and forest fires. The Impact of Air Pollution on Health Air pollution is divided into 2 categories, namely outdoor air pollution and indoor air pollution. Outdoor po

The types of protein in the body are not only diverse, but also have different functions. Protein is an important nutrient for building and repairing body tissues. This nutrient has a component consisting of a combination of amino acids. The body needs at least 20 types of amino acids to form thousands of different proteins in the body. Different Types of Proteins and Their Functions Each type of protein performs a specific function. The following are the various types of protein in the body and their functions that are important to know: 1. Enzymes The first type of protein is enzymes. Enzymes play a major role in various chemical reactions that occur in the body. This type of protein is produced by various organs including the liver, pancreas and bile. The most important function of enzymes is to break down nutrients in food into substances that are easily absorbed by the body. In the process, each digestive enzyme has a different role, namely: Carbohydrase enzyme, function

The molars are the biggest and strongest teeth among the other teeth. Molar teeth play an important role in the process of crushing and refining food to make it easier to swallow. Because of their important role, the health of the molars needs to be maintained so that they function optimally. Humans have 4 types of teeth found in the upper and lower jaw. The four types of teeth are incisors, canines, premolars, and molars. Each type of tooth has a different shape with its own function The molars are located on the left and right sides of the mouth. Its function is to crush and refine food before it is swallowed. Food that is large in size will be crushed into smaller pieces, so that later it will be easier to enter the esophagus and digestive tract. Because of its important function, it is important for you to look after and care for the molars so that they can function optimally in the process of digesting food. Molar Teeth and Their Functions The normal number of adult te

How to deal with nasal congestion with massage is done by pressing certain points on the face and body. Not only easy to do, this method is also effective in dealing with complaints in an instant. Nasal congestion can occur in one or both nostrils. This condition generally occurs due to irritation of the inner lining of the nose. Inhaling warm steam, taking a warm bath, using a humidifier, and drinking ginger tea are some examples of natural ways to deal with nasal congestion that are widely known. In addition, there is a way to overcome nasal congestion with massage. Massaging certain points on the body is effective for relieving nasal congestion due to colds, allergies, or sinusitis How to Overcome Stuffy Nose with Massage Massage to overcome nasal congestion can be done alone or with the help of others. If you want to do it yourself, you will need to prepare a mirror first. That way, it will be easier for you to find the right massage point. Here's how to get rid of

The normal smell of Miss V doesn't smell like a flower. Many people think that a healthy vagina smells good, but that's not the case. The smell of Miss V can even change according to the menstrual cycle and lifestyle. Vagina or Miss V has a distinctive aroma and can be different for every woman. Normal vaginal odor can vary throughout the menstrual cycle. In addition, the smell of Miss V can also change due to pregnancy, consumption of certain foods, after sex or exercise If the change in the smell of Miss V is not accompanied by other complaints, such as sore or itching in the vagina, itching, and pain during or after intercourse, then this usually indicates that the vagina is in a normal state. Characteristics of Normal Miss V Smell The normal smell of Miss V is influenced by the level of acidity or pH of the vagina. This is because the vagina is inhabited by various types of good bacteria (normal flora) which function to protect the female sex organs from microorg

Epispadias is a congenital disorder that causes the location of the urinary opening to be in an abnormal position. This condition is more common in boys. Even so, epispadias can also be experienced by girls. The urinary opening is the end of the urinary tract or urethra which functions to excrete urine. Normally, the location of the urinary opening is at the tip of the penis. However, in boys with epispadias, the urethra is located on top of the penis. Epispadias is almost the same as hypospadias. Both are birth defects that cause the urinary opening to be in an abnormal position. The difference is, hypospadias is marked by the location of the urinary opening which is at the bottom of the penis. What Causes Epispadia? Until now, the cause of epispadias is still unknown. Certain. However, this disorder is thought to be caused by a bladder that does not develop properly during pregnancy. Abnormal bladder development can inhibit the formation of the urinary tract or make it lie too

Polycoria is an eye disorder characterized by the presence of two or more pupils in one eye. Polycoria sometimes requires treatment because this condition makes sufferers experience visual disturbances. The pupil of the eye is the round, black part of the eye in the middle of the iris or the colored part of the eyeball. Each iris has one pupil in the center. However, in polycoria, the number of pupils is more than one. Polycoria is generally detected in childhood, but it can only be realized when it is an adult. This condition is very rare and can occur in one or both eyes. The cause of Polycoria The exact cause of polycoria is not known. However, it is possible that this condition occurs due to impaired eye development while in the womb. In addition, several conditions can also cause polycoria, namely: Glaucoma Cataract Retinal detachment Endothelial iridocorneal syndrome Axenfeld-Rieger syndrome Types of Polycoria Polycoria is divided into two types. H

M foods that cancer cells hate are various types of food that can prevent the growth of cancer cells in the body. These foods are best consumed as part of a healthy diet to reduce the risk of cancer. Various types of food that cancer cells hate include fruits, vegetables, spices, nuts, and fish. Cancer is one of the most dangerous diseases in the world with a high mortality rate. There are many factors that can increase a person's risk of developing cancer, ranging from gene mutations, excessive radiation exposure, chronic infections, obesity, hormonal disorders, to unhealthy lifestyles, such as frequent smoking and unhealthy eating patterns. Excessive consumption of unhealthy foods, such as junk food, preserved foods, processed foods ( processed foods ), or foods that contain a lot of sweeteners or artificial coloring is also known can increase the risk of cancer. Well , if you want to prevent the growth of cancer cells in the body, it would be nice to start consuming more

Pain medication can be an option to relieve annoying pain. By using this drug, pain can be reduced or even lost. As a result, you can rest in peace and move without hindrance. Pain can occur due to several conditions, such as injury, inflammation, stress, or surgery. The scale of pain in each condition can vary, ranging from mild to severe. Severe pain can interfere with activity and rest time So that pain does not interfere with productivity, you can use pain medication as first aid. This drug can be used to relieve all types of pain, for example pain in headaches, muscle pain, or joint pain Selected pain medication available at pharmacies There are a variety of pain medications on the market that can help reduce mild pain to severe pain. You can choose pain medication based on the type and scale of pain that can be overcome. Here are some of the selected brands of pain medication available in pharmacies: Panadol Buy Panadol Here Panadol can be used to relieve mild

Aphantasia is the inability to imagine something or someone in the mind or mind. This condition can be caused by a genetic disorder, but it can also be triggered by other conditions, such as a brain injury. When you think of someone, their face will immediately come to mind. Well , a person with aphantasia cannot imagine faces, sights, events, or objects, even though they are very familiar to him. At first glance aphantasia does sound like amnesia, but the two are different. In amnesia, the sufferer may still be able to think of something in his mind, such as the object he just saw. Various Causes of Aphantasia The cause of aphantasia is not known with certainty . However, there are allegations that genetic factors could be the cause of this condition. This means that people born into families with a history of aphantasia have a higher risk of experiencing the same thing. If genetic factors are the cause, a person can experience aphantasia from birth. Apart from genetic factor

Medicine for swollen feet can help reduce discomfort when the feet swell, such as pain or imbalance when walking. These drugs can be used to treat swollen feet caused by certain injuries or diseases. Swollen feet can be caused by a number of conditions, for example by walking too long. If it is only caused by activity, swollen feet can improve only by resting. Swollen feet can also occur due to injury or fluid accumulation in the legs. If it occurs as a result of injury, inflammation, or fluid accumulation, swollen feet need to be treated with drugs according to the condition that causes it. Choices of Medication for Swollen Feet Available at Pharmacies Medicine for swollen feet works by overcoming the inflammation that causes swelling or by reducing the buildup of fluid in the feet There are medicines for swollen feet that can be bought freely and there are also those that can only be obtained with a doctor's prescription. The following are various brands of swollen