5 Ways to Overcome Stuffy Nose with Massage

How to deal with nasal congestion with massage is done by pressing certain points on the face and body. Not only easy to do, this method is also effective in dealing with complaints in an instant.

Nasal congestion can occur in one or both nostrils. This condition generally occurs due to irritation of the inner lining of the nose. Inhaling warm steam, taking a warm bath, using a humidifier, and drinking ginger tea are some examples of natural ways to deal with nasal congestion that are widely known.

5 Ways to Overcome Stuffy Nose with Massage

In addition, there is a way to overcome nasal congestion with massage. Massaging certain points on the body is effective for relieving nasal congestion due to colds, allergies, or sinusitis

How to Overcome Stuffy Nose with Massage

Massage to overcome nasal congestion can be done alone or with the help of others. If you want to do it yourself, you will need to prepare a mirror first. That way, it will be easier for you to find the right massage point.

Here's how to get rid of a stuffy nose by massaging several points on the body:

1. Massage the bridge of the nose

This massage is done at 2 points on the bridge of the nose, to be precise between the nose bones and the corners of the eyes. Here's how to get rid of a stuffy nose by massaging the bridge of the nose:

  • Place both index fingers at the point referred to above.
  • Press the point firmly for 15 seconds.
  • Still using your index finger, gently massage the bridge of your nose from top to bottom.
  • Repeat this movement slowly for about 30 seconds.

2. Forehead massage

Apart from the bridge of the nose, the next part to be massaged is the 2 points on the forehead, which are above, alias right and left. Here is the guide:

  • Start by rubbing your hands together to warm them up.
  • Gently massage in a circular motion outward from the eyebrows to the temples using the index and middle fingers.
  • Do this movement simultaneously on the left forehead and right forehead for about 30 seconds.

3. Cheek massage

The next massage point is the cheekbones, to be precise on both sides of the nose and above the teeth or upper jaw. How to overcome nasal congestion with this massage are:

  • Use your index and middle finger to press the area mentioned above.
  • Massage this area in a circular motion for about 30 seconds.

You can also use your thumb to massage instead of your index finger, for a firmer pressure massage.

4. Nape massage

Pressing the nape area is considered effective in relieving pain that arises due to pressure on the sinus cavities, such as when suffering from sinusitis. In addition, neck massage is also effective for relieving headaches and nasal congestion

Here is a guide to doing neck massage to relieve nasal congestion:

  • Link both hands, then stick it to the back of the neck.
  • Use both thumbs to press the indented area at the back of the head. The position of the massage point is at the base of the skull or the hairline grows.
  • Press the area firmly and slowly repeat until the nasal congestion improves.

5. Massage between thumb and forefinger

Not only on the head and face, how to treat a stuffy nose with massage can also be done by pressing the point on the back of the hand. Here is a guide on how to do it:

  • Position your palm facing down, then determine the point about 3 cm from the indentation between the thumb and forefinger.
  • If you're still unsure, pull your thumb outward so you can see the muscle that connects your thumb and forefinger. That's the area you'll be pressing later on.
  • After finding the point in question, press the point using your finger for a few moments.

You can do various ways to deal with a stuffy nose with the massage above to deal with complaints that are still relatively mild or have just happened.

However, if your nasal congestion doesn't get better, gets worse, or has been going on for 10 days, you should not delay going to the doctor to get the appropriate treatment.

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