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After making love is indeed the most relaxing time, yes. I want to relax on the bed while hugging with a partner or even go straight to sleep. However, did you know? After having sex, you are encouraged to urinate, you . There are several mandatory "rituals" that need to be done after having sex, from washing hands, cleaning the vagina and penis, drinking water, to wearing comfortable and loose clothes. Doing so aims to keep yourself clean and prevent the spread of bacteria or viruses In addition, another thing that is no less important and often overlooked is urinating after having sex. This needs to be done by both women and men. Reasons Why It Is Important to Urinate After Sex Relaxing after sex is actually okay, how . But don't take it too long, okay? Because, this habit can increase the risk of urinary tract infection (UTI). The reason is, when making love, bacteria can enter the urinary tract through the urethra (urinary tract) and cause infection. If t

Until now, harassment in the workplace is still prevalent. Not infrequently, victims who are trapped in this situation are helpless and do not know what to do. If you have experienced it, let's find out how you can deal with harassment in the workplace. Workplace harassment is a repeated and excessive attack on a worker with the aim of humiliating, humiliating, intimidating, or manipulating. In the work environment, harassment can take the form of harassment against race, gender, culture, age, religion, to sexual harassment. Basically, there are 3 forms of harassment, namely verbal, nonverbal or visual harassment, and physical harassment. Verbal harassment can take the form of ridicule, jokes, or spreading rumours. Meanwhile, examples of physical abuse are sexual harassment, touching, hugging, or kissing without permission. Different from verbal and physical harassment, nonverbal or visual harassment in the workplace can be in the form of giving lustful glances, sending

It's a good thing to have self-confidence. However, being overconfident or having excessive self-confidence can actually have a negative impact on personal, social, and career life, you . Self-confidence is an attitude or belief in one's own ability to do something. This attitude is one of the values ​​of life that must be owned by everyone, because it can eliminate fear and anxiety, maximize their potential, and foster optimism. The benefits of self-confidence can be obtained if it is done with the right level, not less or more. Lack of confidence can make a person lose many opportunities they have. Meanwhile, overconfidence ( overconfidence ) can damage many aspects of life, including career. The Impact of Overconfidence There are many factors that can make someone overconfident , ranging from parenting, culture, the surrounding environment, to past trauma. In addition, overconfidence can also be a symptom of certain mental illnesses, such as borderline personalit

The INFJ personality is one of the 16 personality types classified by the Myers-Briggs Type Indicator (MBTI). The INFJ personality is said to be the most rarest in the world, you . It is estimated that only about 2% of the world's population has this personality. The INFJ's personality, namely Introverted, Intuitive, Feeling, Judging, is often referred to as ' The Advocate' or 'The Counselor'. This is because people with INFJ personalities are generally helpful, supportive, and very sensitive to the feelings of others. Key Characteristics of the INFJ Personality People with INFJ personalities have some key characteristics that really stand out, such as: 1. Idealist Idealism is one of the INFJ's most prominent characteristics. INFJs generally have beliefs or beliefs that they really hold on to. In addition, he usually also has a dream to change the world into what he thinks is good and in accordance with his ideals. However, they are not j

For some people, work from home (WFH) due to the COVID-19 pandemic is a big challenge. In fact, many feel this makes their productivity decline. Well, if you experience it, let's see how to increase productivity during WFH in this article. Indeed, not a few people find working from home a fun thing. This is even supported by research which states that WFH can make a person more active at work and achieve a work life balance , namely a balance between work and personal matters. Even so, for some people, WFH will backfire. Those who do not have good relationships with their families tend to be unfocused during WFH and are at risk for burnout . In addition, work productivity can also decrease due to a lot of distraction, lack of motivation, and lack of supervision. Tips to Increase Productivity During WFH Decrease productivity during WFH Of course it can hinder your career. Well , so that work performance can increase during WFH and avoid work stress, here are some tips that yo

If you have a pet cat at home, you need to know how to get rid of cat fleas effectively. The reason is, flea infection is one of the health problems that are often suffered by cats. Come on, see the full discussion here. Cat fleas ( Ctenocephalides felis ) are the most common parasites infecting cats worldwide. This parasite lives by sucking blood through the skin of your pet cat. Flea infection can cause itching, irritation, allergies, even anemia or anemia in cats. Not only that, fleas can also transmit other parasites , such as tapeworms, to your pet cat. Symptoms of Flea Infection in Cats Fleas and their eggs will usually be seen popping up around the cat's skin and coat. When infected with fleas, cats can experience the following signs and symptoms: Frequently scratching the body and ears Frequently biting or licking the body Feathers fall out Plain lips and gums Skin irritation and redness Looks lethargic and lacks energy There are open sores, ulc

As a cat owner, you must know how to properly bathe your cat. The reason is, bathing a cat is not as easy as imagined, you know . When bathing it, you may get scratched or bitten by your cat, because most cats don't like being exposed to water. Even though the cat can clean itself, but as the owner, you still need to bathe it regularly, yes. It's best to bathe your cat every 4-6 weeks. This is important to do to keep your pet clean and healthy. Things to Do Before Bathing a Cat Before bathing a cat, there are several things you need to do first, namely: Set a shower time First of all, you need to determine the right shower time. Make sure that your cat is healthy, relaxed, and happy at that time or in a good mood . To help improve the mood of your beloved cat, you can feed or snack and play with him first, just before you give him a bath. Cut your cat's nails Nails or claws are one of the main forms of defense cat. Well, when being bathed, there is a possibility

Seeing the closest person who is experiencing depression can certainly make us feel sad. However, don't let your sadness make you forget to help him, okay? Come on, find out what ways you can help those closest to you deal with depression. Depression is a mood disorder characterized by prolonged feelings of sadness, worthlessness, and even loss of life expectancy. According to WHO, more than 264 million people worldwide, both adults and children, suffer from depression. Recognizing the Symptoms of Depression in Close People Here are some things that can be a symptom or sign that someone close to you is suffering from depression: You often look sad or cry Often feeling guilty or worthless Close communication with other people Ignoring personal hygiene and appearance Easily angry and irritated Desperate or lost hope Not interested in doing things you used to like No appetite or eating more than usual Difficulty sleeping or sleeping more often than usual

Everyone must have felt tired or lack of energy. However, if fatigue occurs continuously, this needs to be addressed immediately in an appropriate way so as not to interfere with daily activities. Well , if you feel tired all the time, come on , see how to fix it in this article. Even after resting, sometimes we can still feel tired, tired, or lack of energy, you know . Generally, prolonged fatigue is caused by unhealthy daily routines or habits. However, in some cases, feeling tired all the time can also be a symptom of certain diseases. What Causes Fatigue All the Time and How to Overcome It Below are the causes as well as ways you can do to overcome fatigue that occurs continuously: 1. Change your diet An irregular eating pattern can make you feel tired throughout the day. This is because your body is not getting enough calories to be processed into energy. Therefore, from now on, manage your diet well. Try to eat 3 times a day with balanced nutrition guidelines. The

Healthy and strong bones can not only be obtained by drinking milk. There are various ways to maintain bone and muscle health that you can do. This effort needs to be done early so that you can be protected from various bone problems that can arise in the future. There are various functions of bones for the body. In addition to forming posture, bones also function to support body movement, protect body organs, produce blood cells, and store nutrients, namely calcium. That's the reason why bone health and function is important to maintain properly. If the health of the bones is disturbed, the bones will be porous, brittle, and break easily. How to Maintain Bone Health There are several ways to maintain bone health that you can easily do, namely: 1. Exercise regularly One of the important ways to maintain healthy bones and muscles is to exercise regularly. Several studies state that exercise is good for promoting bone growth, increasing bone density and strength, stren

The ESFP personality is one of the 16 personality types classified by the Myers-Briggs Type Indicator (MBTI). ESFP itself stands for Extraverted, Sensing, Feeling, and Perceiving. Usually, ESFP people are friendly and have many friends. The ESFP personality is the opposite of the INTJ personality. The ESFP personality is known as a person who likes to entertain others and likes to be the center of attention. That's why they are nicknamed "The Comforter". It is estimated that around 4–10% of the world's population has this personality. Key Characteristics of the ESFP Personality People with the ESFP personality have several key characteristics that really stand out, such as: 1. Likes to socialize As an extrovert , the ESFP person really likes to socialize and spend time with other people. For the ESFP person, his happiness comes from the time he spends with the people he cares about. As for those around him, the ESFP person is a very fun, witty person

Indonesia is not only famous for its rich variety of delicious special foods, but also for the variety of traditional drinks that are known to be good for the health of the body. Various nutrients and substances contained in it have also long been believed to be efficacious to help treat various diseases. Although there are various types of traditional drinks scattered in various regions in Indonesia, the actual processing process is not far from infusion of herbs and spices. These ingredients make traditional drinks rich in benefits and good for health. One of the main benefits of traditional drinks is to increase the body's immunity. That is why traditional drinks are good for regular consumption. Various Indonesian Traditional Drinks and Their Benefits Here are some types of traditional Indonesian drinks and their benefits: 1. Bandrek Bandrek is a traditional West Java drink made from ginger and brown sugar. To make the taste even more delicious, this drink is usually al

The ESTP personality is named as one of the most common personality types among 16 other personality types based on the Myers Briggs Type Indicator (MBTI). Usually, people with the ESTP personality are friendly, gregarious, and assertive. ESTP stands for Extraverted, Sensing, Thinking, and Perceiving. . Approximately 4–10% of the world's population has this personality. Usually , people with the ESTP personality type are known to be outgoing , energetic, good friends, but firm. For this reason, the ESTP personality is often dubbed the "Coacher". The Main Characteristics of the ESTP Personality Like other personality types, the ESTP personality also has several characteristics. main, namely: 1. Socializing ESTP individuals are extroverts . This means that he loves to socialize and spend time with other people. Since ESTPs are generally friendly and enthusiastic individuals, they also tend to be easy to get along with and accepted by those around them. In addition

Back pain or back pain is a common complaint and usually improves over time. However, there are some conditions that need to be treated by a doctor. Recognize the symptoms first so that the treatment can be tailored to the type of back pain you are experiencing. Back pain ( back pain ) can be caused by several things, such as injury, poor posture, spondylolisthesis , or ankylosing spondylitis. Most low back pain can improve within 1 month with self-care at home. However, there is also low back pain that lasts up to> 3 months, such as inflammatory low back pain in ankylosing spondylitis (US) and nonradiographic axial spondyloarthritis . Inflammatory Waist Pain Inflammatory back pain is pain associated with spinal arthritis or spondyloarthritis . This condition is generally chronic and can last for more than 3 months. Inflammatory low back pain also usually occurs at the age of under 40 years. Until now, the exact cause of spondyloarthritis is unknown. However, it is

Keeping the body hydrated by getting enough water while exercising is very important. The reason is that fluid intake has a major influence on performance, safety, and comfort during exercise. Each person's water needs when exercising can be different. This depends on many factors, such as age, gender, weight, health condition and the type of exercise you do. The Importance of Adequate Water Needs When Exercising When exercising, your body fluids will be lost through sweat. If it is not balanced with adequate water intake, you can become dehydrated. Only by losing 2% of body fluids, our physical performance has been disrupted. Especially when exercising in a dehydrated body, you will more easily experience fatigue, muscle cramps, dizziness, palpitations, increased body temperature, and difficulty concentrating. On the other hand, a well-hydrated body, before, during , and after exercise will support physical and mental condition. Because with the fulfillment of fluid needs,

Pneumonia or pneumonia can be experienced by anyone, especially people with weak immune systems. To prevent this, it is necessary to vaccinate with the PCV vaccine. Pneumonia is caused by a bacterial infection Streptococcus pneumoniae . These bacteria usually live in the upper respiratory tract and can be spread through splashes of saliva or phlegm when someone with pneumonia coughs This disease is more common in adults aged 55–65 years. This is caused by the weakening of the body's immune system with age. Therefore, every parent needs to be vaccinated to protect themselves from pneumococcal pneumonia. Pneumonia Symptoms Symptoms of pneumonia can appear suddenly or slowly and last for weeks or more. The symptoms are as follows: High fever Cold or shivering Excessive sweating Difficult to breathe Shortness of breath Chest pain Cough with phlegm or mixed with blood Fatigue and muscle aches Headache Nausea and vomiting In severe cases, pneumonia c

Based on the duration of occurrence, diarrhea is divided into two types, namely acute diarrhea and chronic diarrhea. Both can be caused by different things. However, treatment steps need to be taken immediately to prevent possible complications due to diarrhea. Diarrhea is characterized by frequent bowel movements with a watery stool texture. This condition usually lasts less than two weeks or is also called acute diarrhea. However, there is also diarrhea experienced by sufferers for more than two weeks. This type of diarrhea is also known as chronic diarrhea The Difference Between Acute and Chronic Diarrhea Basically, the difference between acute diarrhea and chronic diarrhea lies in how long the illness lasts. However, the duration of the disease is also influenced by the causes and symptoms experienced. Here is the explanation: Acute Diarrhea Acute diarrhea is the most common type of diarrhea and can be caused by the following: Gastrointestinal infections due to v

Although it still sounds foreign to the ear, natto is actually a very popular food in its home country, namely Japan. The benefits of natto are also very diverse, because this food is rich in nutrients and enzymes that are good for the health of the body . Natto is a typical Japanese food made from fermented soybeans. This food has a distinctive aroma like cheese, but is more pungent, brown in color, and has a sticky texture. In Japan itself, natto is often eaten with rice and added with soy sauce and sliced ​​chives as a complement. During the fermentation process, natto produces enzymes. named nattokinase which is good for digestion and the immune system. In fact, the enzyme is believed to be able to thin blood clots to prevent or treat several conditions, such as hypertension, angina, and peripheral arterial disease. Natto also contains macronutrients that are important for the body, namely carbohydrates, protein, and fat. Not only that, this food is also known to be high in f

The benefits of apple cider vinegar have long been believed to be good for health, from losing weight to overcoming various skin problems. However, apple cider vinegar can cause side effects when consumed in excess or in the wrong way. Apple cider vinegar comes from apple extracts that have been fermented with the help of bacteria and yeast. Because it has a sour taste, apple cider vinegar is usually mixed with other foods, such as salads, soups, and mayonnaise, to add flavor. Apple cider vinegar is also known to contain a variety of nutrients similar to the nutritional content in apple juice, such as pectin, vitamin B1, vitamin B2, vitamin C, and folic acid. Not only that, apple cider vinegar also contains acetic acid, amino acids, potassium, and antioxidants The Benefits of Apple Cider Vinegar for Health Well, thanks to these ingredients, apple cider vinegar can provide various benefits for the health of the body. Here are the benefits: 1. Lose weight Apple cider vineg

Anti-radiation goggles are one of the most important eye protection tools to have. Whether you realize it or not, your eyes may often be exposed to radiation, such as UV rays from the sun or blue light from gadget screens, which if left unchecked can cause eye damage. UV radiation from the sun and sunlight. Blue light from gadgets ( blue light ), such as a computer screen or laptop , can damage the tissues and structures of the eye, including the cornea and lens of the eye. Therefore, to anticipate For these risks, you need to use eye protection in the form of anti-radiation glasses. Lenses made of special materials are able to block and prevent UV rays and blue light from entering the eyes. The Benefits of Anti-Radiation Glasses for Eye Health Anti-radiation goggles are an important eye protection tool to use, especially when you are active in the hot sun or when using gadgets for a long time. In general , here are some of the benefits of anti-radiation glasses for the eyes: