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Although it still sounds foreign to the ear, natto is actually a very popular food in its home country, namely Japan. The benefits of natto are also very diverse, because this food is rich in nutrients and enzymes that are good for the health of the body.

Natto is a typical Japanese food made from fermented soybeans. This food has a distinctive aroma like cheese, but is more pungent, brown in color, and has a sticky texture.

In Japan itself, natto is often eaten with rice and added with soy sauce and sliced ​​chives as a complement.

During the fermentation process, natto produces enzymes. named nattokinase which is good for digestion and the immune system. In fact, the enzyme is believed to be able to thin blood clots to prevent or treat several conditions, such as hypertension, angina, and peripheral arterial disease.

Natto also contains macronutrients that are important for the body, namely carbohydrates, protein, and fat. Not only that, this food is also known to be high in fiber and contains a variety of vitamins and minerals, such as vitamin K, vitamin C, vitamin B6, folate, manganese, iron, magnesium, and selenium. Benefits of Natto for Health

There are several benefits that you can get from consuming natto, namely:

1. Healthy digestive tract

Natto contains probiotics that function to maintain a balance between good bacteria and bad bacteria that live in the digestive tract. That way, you can avoid various digestive problems, such as constipation, diarrhea, and Crohn's disease.

2. Increase endurance

Not only does it nourish the digestive tract, the probiotic content in natto can also launch the body's metabolism so that nutrient absorption can run more optimally.

The fulfillment of nutrients in the body functions. to increase the body's resistance to avoid various diseases. The content of vitamin C, vitamin B6, and iron in natto are also important nutrients to protect the body from various diseases caused by free radicals.

3. Improve bone health

The content of calcium and vitamin K2 in natto functions to maintain bone density and health. Several studies show that both can slow bone loss and reduce the risk of fractures as you age.

4. Maintaining brain health and function

Consuming natto is believed to be good for maintaining brain health and function. The benefits of natto come from the probiotic content in it which can reduce stress, anxiety, depression, and obsessive compulsive disorder (OCD), as well as improve memory.

However, the benefits of natto for maintaining brain health and function are still requires further research.

5. Maintain heart health

Natto contains fiber, probiotics, and vitamin K2 that can maintain heart health. In addition, a study shows that the enzyme nattokinase can also lower and maintain normal blood pressure.

Natto also contains fats that can lower bad cholesterol (LDL) levels, thereby reducing the risk of heart disease and stroke.

6. Lose weight

If you are on a diet, there is nothing wrong with adding natto to your diet. Natto is a great source of probiotics that can help you burn more calories. Meanwhile, the fiber content in natto can make you feel full longer.

7. Prevents the growth of cancer cells

Natto contains isoflavones and vitamin K2 which has the potential to prevent the growth of several cancer cells, such as liver cancer, colon cancer, prostate cancer, and breast cancer.

In addition to consuming natto, you also need to live a healthy lifestyle by exercising regularly, eating fruits and vegetables, and getting enough rest time to prevent the growth of cancer cells.

Some of the benefits above show the various benefits offered by consumption. natto to maintain a healthy body. If you are in good health or do not have a history of certain diseases, you may consider consuming natto as a nutritional supplement.

However, people with impaired thyroid function, people with peptic ulcers and coagulation disorders, people who are taking thinning drugs blood, as well as pregnant and lactating women, should avoid consuming natto without a doctor's supervision. This is because natto is thought to have a blood-thinning effect.

If you still have questions about the benefits of natto or have certain medical conditions and plan to consume natto, you should first consult with your doctor to ensure its use and safety.

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