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Not everyone has a smooth and thin face. However, it is not impossible to have this skin condition. The reason is, technological developments in the world of beauty offer a variety of treatments that can make skin smoother and thinner. Having smooth and thin facial skin is not an easy matter. During the COVID-19 pandemic, for example. Various skin problems such as textured skin, enlarged facial pores, and wrinkles on the face can come as a result of continuous use of masks. These skin problems can certainly affect your appearance and lower your self-confidence. Therefore, proper skin care is needed so that you can have smooth and thin skin. That way, facial skin will look more flawless and healthy. How To Get Smooth Skin, Poreless and Flawless Lifestyle also affects skin health. Therefore, if you want to have smooth, healthy, and poreless facial skin, you need to change your lifestyle and take proper skin care. Here are some ways: 1. Exercise regularly Exercise t

Fasting during the COVID-19 pandemic can be a challenge for some people. Considering that the pandemic is still ongoing in Indonesia, keeping the immune system strong is very important so that fasting can be carried out properly and the body is protected from COVID-19. Fasting in Ramadan is one of the worships that must be followed by every Muslim in the world. Well , in order for fasting and other worship to run smoothly, the health of the body must always be maintained. One way that can be done is to maintain endurance, especially in the midst of the COVID-19 pandemic. How to Maintain Body Endurance While Fasting The main key to keeping the immune system strong while fasting during the COVID-19 pandemic is paying attention and maintaining a healthy lifestyle. Here are some ways you can do this: 1. Eat nutritious food Good nutritious food to nourish and provide energy for the body during fasting. Not only that, adequate nutritional intake through nutritious food and cons

Milk is known as a good source of calcium for the growth of teeth and bones. But not only that, the natural and additional content in milk can also support the child's body. The immune system keeps the body healthy by recognizing and fighting bacteria, viruses, and parasites. In order for the immune system to work optimally, children's nutrition must be fulfilled properly. One of the efforts to strengthen children's immune system is to provide them with additional nutritional intake, such as milk. The benefits of milk for children's immune systems are obtained from the nutritional content in a glass of milk The Role of Milk to Strengthen Children's Immunity Milk is a source of protein that contains various minerals, such as calcium, potassium, phosphorus, magnesium, selenium, and zinc. Milk also contains multivitamins, such as vitamins A, B, D, and E Some types of milk for children are also added with vitamin C, cod liver oil which is rich in DHA and EPA

Amino acid and hyaluronic acid are among the most sought-after ingredients in skin care products. These two substances are considered capable of maintaining skin moisture and elasticity. Amino acid or amino acid and hyaluronic acid or hyaluronic acid are compounds that are produced naturally in the body, including in the skin. However, these two compounds will decrease in levels with age. This will cause the appearance of wrinkles and sagging skin. Therefore, many skin care products, such as facial cleansers, moisturizers, and serums, use amino acid and hyaluronic acid as base ingredients. The Benefits of Amino Acid and Hyaluronic Acid Amino acid and hyaluronic acid have various benefits for the skin, so they are widely used as ingredients in beauty products. The benefits of amino acid and hyaluronic acid for the skin include: 1. Moisturizing skin Amino acid and hyaluronic acid are believed to increase skin moisture and reduce dry skin. hyaluronic acid mole

Nutrition in the first 1,000 days of life can affect your little one's future. This is because the child's immune system and organs are developing rapidly. In addition to adequate nutrition, it is also important to provide love and a healthy environment for your little one. The first thousand days of a child are counted from the fertilization process until he is about 2 years old. This period is the key to health and well-being, so it is called the golden period. Because it affects the future of your child, you need to pay attention to nutritional intake for the first 1,000 days of life. Providing less than optimal nutrition during this golden period can cause developmental disorders in children. This condition can be characterized by poor nutrition, short stature, speech delay, impaired concentration, and hyperactivity in children. Nutrition in the First 1,000 Days of Life according to Child's Age Good nutrition during the first 2 years of a child's life is

Nasal congestion often interferes with children's activities, especially during sleep. Nasal congestion occurs when the tissue in the nasal cavity becomes irritated and swollen. This condition can be caused by various things. However, in children, nasal congestion is generally caused by a common cold ( common cold ). In addition to coughs and colds, nasal congestion in children can also be caused by various other things, ranging from allergies, sinusitis, vasomotor rhinitis, to more serious conditions. , such as nasal polyps, to Churg-Strauss syndrome. How to treat a stuffy nose in children As previously mentioned, although it can lead to other conditions that Seriously, nasal congestion in children is more common due to the common cold or a cold cough. However, if you feel anxious, especially if your little one is fussy or complains that they can't breathe freely, there are several things you can do to relieve nasal congestion. he experienced, including: 1. Give your c

In this fasting month, don't forget to add fruit and vegetables to your iftar or sahur menu, OK? The reason is, consuming fruits and vegetables while fasting has many benefits you know , starting from increasing endurance to keep the body hydrated . When fasting, eating patterns will certainly change. Previously, we could eat and snack at any time, during fasting, we could only eat and drink from breaking the fast until dawn. Well , in order to stay healthy in this blessed month, it is recommended that you consume fruits and vegetables regularly. Both types of food are a source of vitamins, fiber, minerals, and contain water that can help you stay hydrated during fasting. List of Benefits of Eating Fruits and Vegetables While Fasting While fasting or not, actually everyone is encouraged to consume fruits and vegetables regularly. Generally, adults are advised to consume 1.5–2 cups of fruit and 2-3 cups of vegetables per day. This is because regular consumption of

Besides fruits, vegetables that contain vitamin C are also abundant , you know . As is known, vitamin C has an important role in maintaining health and body immunity . B So that you don't get confused in choosing the type of vegetables, see the complete information in this article, come on ! Vitamin C or ascorbic acid is known to play an important role in strengthening the immune system, increasing iron absorption, and forming collagen. Not only that, this vitamin is also useful for protecting body cells from damage and helping accelerate wound healing List of Vegetables Containing Vitamin C Everyone's vitamin C needs are different, depending on age and health conditions. In general, for adults, the recommended daily intake of vitamin C is 65–90 milligrams per day, with a maximum limit of no more than 2000 milligrams a day. Vitamin C is a water-soluble vitamin that the body cannot produce on its own. Therefore, it is recommended that you eat foods that contain vit

Do you often have trouble sleeping because of the noise around you? If so, you can try listening to white noise before going to bed. Well, to find out what white noise is and whether it can really be useful for improving sleep quality, take a look at this article, yes. When we sleep, our bodies are set to rest and become relaxed. However, this is not the case with the brain. Even though the body is resting, the brain is still actively processing information, especially in the form of sound. Therefore, if you sleep in a noisy environment, this has the potential to cause your sleep quality to be disturbed. In fact, getting a quality night's sleep is very important for maintaining overall body health To overcome this, there are how a variety of ways you can do to improve the quality of your sleep again. One of them is by listening to white noise. White Noise and its Benefits to Improve Sleep White noise is a combination of various sounds of all frequencies that can

Skin graft is a surgical procedure that removes skin from one area for implantation into another part of the body. This procedure is usually performed in cases of extensive burns, injuries, or skin cancer . In this procedure, healthy skin that is removed for grafting is called donor skin ( donor site ). Donor skin is more often taken from the patient's own body, usually in areas of the body that are covered by clothing, such as the buttocks or inner thighs. Skin grafting or skin grafting is performed in a hospital, preceded by general anesthesia. Recovery time after skin graft surgery may vary, depending on the patient's health condition, the area of ​​skin grafted, and the technique used by the doctor. Skin Graft Type Skin grafts can be performed using three methods, namely: Split thickness skin graft (STSG) In the STSG procedure, the doctor will take the top layer of skin (epidermis) and part of the second layer of skin (dermis) as a donor. Generally, th

Fulfilling the nutritional needs of children is very important to support their growth and development, including brain development. With proper nutrition, children's cognitive abilities and memory can increase so that children become smarter. The role of nutrition is very important to support the brain development of children, especially in the first 8 years of age. When the brain gets proper and optimal nutrition, various functions of the body's organs can run optimally. Important Nutrients to Support Children's Brain Intelligence Nutrition intake to increase children's brain intelligence can be obtained from healthy foods and drinks. However, fathers and mothers also need to pay attention to the nutritional content in it. So as not to be confused in determining good nutrition for your little one's brain development, here is a list of important nutrients to support children's brain intelligence: 1. Phospholipids The first nutrient that should not be mi

Situational depression is a temporary depressive condition when a person finds it very difficult to manage or adjust to a stressor. This condition can be triggered by a traumatic event or a major life change. Situational depression or adjustment disorder can be caused by a variety of life problems, ranging from life changes due to newly married, changing jobs, losing a job, losing a loved one, breaking up or getting divorced, to being diagnosed with a serious illness. Despite having similar conditions and symptoms, situational depression is not true depression. Situational depression arises because of difficulties in dealing with or coping with life's problems. Once the problem is resolved or can be overcome, the symptoms will decrease and disappear. Meanwhile, clinical depression will hinder daily activities for a long time, even when the problem has been resolved. However, prolonged and untreated situational depression can turn into true depression and increase the ris

Virginity chair is said to restore virginity. However, don't be lulled by information that has not been confirmed. Check out the explanation about the chair of virginity or Emsella chair below. Many people think that virginity should be upheld for reasons of norms and morals. As a result, issues related to virginity can become a sensitive issue in society. It has been proven that an artificial hymen, which is believed to be able to restore virginity, has become a hot topic in recent years. After this issue subsided and the facts were revealed, now comes the case of the Emsella chair which is also claimed to restore virginity. Facts Behind the Chair of Virginity Those of you who are tempted to buy a virginity chair because you want your virginity to be "returned intact" are likely to be disappointed. The reason is, this information is wrong information. Unlike the name, the virginity chair is actually used to treat urinary incontinence, which is a condition when

In addition to using drugs, consumption of blood-thinning foods can be done as an alternative to prevent blood clots that can cause diseases, such as heart attacks and strokes. What kind of food do you mean? Blood clots occur when platelets, proteins, and cells in the blood stick together. This condition is normal and generally occurs when the body is injured, in an attempt to stop bleeding. Once the bleeding stops and the healing process is complete, the clot will break up and disappear. But in some conditions, the blood clots that form are too numerous, abnormal, or don't break up as they should. This can cause various health problems, because blood clots can stop blood flow to the heart, lungs, and brain. To treat these blood clots, blood-thinning drugs, both antiplatelet and anticoagulant, are needed. These medications work to keep blood cells from sticking together in blood vessels and arteries, and to increase the time it takes for blood clots to form. In addition, you

Diabetics should limit their consumption of foods with a high glycemic index. The reason is, these foods can increase blood sugar levels quickly. To make it easier for you to identify foods with a high glycemic index, see the explanation in this article. The glycemic index is a value assigned to a food based on how quickly it raises blood sugar levels. The faster a food releases glucose in the body, the faster the blood sugar level rises, and vice versa Foods with high carbohydrates have a high glycemic index, while foods high in protein and fat have a lower glycemic index. People with diabetes need foods with a low glycemic index to help control blood sugar levels Diverse Foods with High Glycemic Index From a scale of 1-100, the value for foods with a high glycemic index is 70 and above. The following are some types of foods with a high glycemic index and their alternatives: 1. White white bread White bread is made from white wheat flour which has a high glycemic index v

Dysgeusia and ageusia are disorders of the sense of taste. The difference between dysgeusia and ageusia can be seen from the tongue's ability to recognize certain tastes. Check out the following article to find out more about the differences between the two. When you chew food, taste buds are stimulated and send messages to the brain. Later, this message is identified by the brain as the taste of food. Taste cells can recognize five types of taste, namely sweet, sour, bitter, salty, and umami. If the taste buds are disturbed, then a person can experience dysgeusia or ageusia. Taste disorders, either dysgeusia or ageusia, have a negative effect on a person's quality of life. When a person has a taste disorder, the food that enters the mouth may not have any taste, thereby reducing appetite. When the appetite decreases, the nutrients that enter the body may not be sufficient. If the lack of nutrition occurs for a long time, then malnutrition may occur, especially in tho

Fever will usually go down on its own in a few days. However, there are several ways to reduce fever overnight that you can try, so that you can return to your activities comfortably the next day. Fever is a condition in which the body temperature is higher than normal (37 o C). Fever appears as the body's natural response to infection. The appearance of this fever can be caused by a bacterial or viral infection, even an allergic reaction A person is said to have a mild fever if his body temperature is between 37.7–38.3 o C. Meanwhile, high fever occurs when a person's body temperature reaches 39.4–40 o C. A low-grade fever will go away on its own and you can try various ways to lower the fever overnight, such as drinking plenty of fluids and getting enough rest. However, if you have a high fever, you should visit the nearest health facility to get the right treatment. Various Ways to Lower Fever Overnight There are several ways to reduce fever overnight that you c

Many people assume that children's intelligence is obtained from environmental factors. This is not wrong, but when it comes to origins, research shows that children's intelligence is inherited directly genetically from their parents. Having intelligent children is certainly the dream of every parent. The reason is because a child's intelligence is one of the important things that determines his achievement in school and his future. The standard measure commonly used to assess a child's intelligence is the intelligence quotient (IQ). Elements of this intelligence include the ability to reason, plan, solve problems, and understand complex ideas. Genetics and Child Intelligence A study says that heredity from parents accounts for about 50% of children's intelligence. However, some experts suspect that in addition to determining gender, the X chromosome is referred to as a carrier of intelligence genes that are considered to play an important role. in brain dev

Discomfort due to excessive phlegm in the throat can indeed interfere with daily activities. However, there is no need to worry because there are several ways to remove phlegm naturally that you can easily try at home. Sputum is mucus produced by the throat to protect and clean the respiratory tract from foreign objects, such as cigarette smoke, dust, and bacteria and viruses that cause disease. Under certain conditions, such as when you have a cough and cold, the production of phlegm in the throat can increase. This will then make the phlegm accumulate, even thicken, making it difficult to expel and making the throat feel uncomfortable. How to get rid of phlegm naturally So that the throat is relieved, there are several ways to get rid of phlegm naturally that you can try at home, including: 1. Increase fluid consumption The simplest way you can do to get rid of phlegm and relieve pain in the throat is to drink warm water. However, in addition to water, a mixture of

UHT milk can be a healthy drink choice to support the growth and development of children. However, not a few parents are still confused about which UHT milk is good for children's health. Well , so that children can get optimal benefits, let's see the following guidelines. During the weaning process, it doesn't mean you don't give milk to your little one anymore. Milk remains an important nutritional supplement during its growth period. In addition to formula milk, you can also give UHT milk as a good alternative to breast milk for children aged 2 years and over. More About UHT Milk UHT milk is milk which is processed using ultra high temperature technology. In the process, the milk will be heated to a high temperature above 135°C for 2–4 seconds. After that, the milk will be immediately packaged sterile and tightly closed. This method of heating UHT milk aims to eliminate microorganisms that are harmful to the health of the body, without losing the nutrien

In addition to choosing the right products, the order to use skincare every day also needs to be done correctly. It aims to get maximum results from the use of these products. Well, to find out the correct order in using skincare, let's look at the following discussion. A healthy and clean facial skin is everyone's dream. To make it happen, you need to maintain the health of your facial skin and one of them is by routinely using skincare or skin care products. Selecting and using the right skincare is not only good for maintaining healthy skin, but also prevents the appearance of various skin problems, such as acne, black spots, and dull skin. Even so, it is also important to pay attention to how to use it so that the active substances in skincare can be well absorbed into the skin. That way, the benefits can be obtained optimally. Sequence of Using the Right Skincare The following is the order of using skincare that you need to pay attention to and apply: 1. Clean your