Know the Benefits of Eating Fruits and Vegetables While Fasting

In this fasting month, don't forget to add fruit and vegetables to your iftar or sahur menu, OK? The reason is, consuming fruits and vegetables while fasting has many benefits you know, starting from increasing endurance to keep the body hydrated.

When fasting, eating patterns will certainly change. Previously, we could eat and snack at any time, during fasting, we could only eat and drink from breaking the fast until dawn.

Well, in order to stay healthy in this blessed month, it is recommended that you consume fruits and vegetables regularly. Both types of food are a source of vitamins, fiber, minerals, and contain water that can help you stay hydrated during fasting.

List of Benefits of Eating Fruits and Vegetables While Fasting

While fasting or not, actually everyone is encouraged to consume fruits and vegetables regularly. Generally, adults are advised to consume 1.5–2 cups of fruit and 2-3 cups of vegetables per day.

This is because regular consumption of fruits and vegetables, including during fasting, can provide the following benefits:

1. Feel full longer

Fruits and vegetables are known as high-fiber foods. Eating foods that contain fiber will make you feel full longer. This is because fiber can slow down stomach emptying which makes you less hungry

With a longer feeling of fullness, you can also avoid the urge to eat unhealthy foods or overeat which can cause you to gain weight.

2. Improves digestive health

During fasting, some people may experience constipation or constipation. Well, to prevent that from happening, one of the things you can do is to regularly eat fruits and vegetables.

The fiber contained in fruits and vegetables is known to be able to overcome and prevent difficult bowel movements. This is because fiber can help make stools softer, making them easier to pass.

In addition, a high-fiber diet, including during the fasting month, can also help reduce the risk of hemorrhoids and digestive tract disorders.

3. Helps the body to stay hydrated

Orange, watermelon, melon, lettuce, cucumber, and celery are some types of fruits and vegetables that contain a lot of water. Consuming these types of fruits and vegetables at iftar and suhoor can help the body stay hydrated during fasting.

That way, you will avoid the risk of dehydration and stay strong to carry out daily activities even though you are fasting.

4. Maintain endurance

Fruits and vegetables generally contain a number of nutrients that are good for maintaining the immune system, such as vitamins A, C, and zinc. In addition, the nutrients contained in fruits and vegetables also have antioxidant properties which are known to be able to counteract the effects of free radical exposure

5. Control blood sugar and cholesterol levels

Sweet and fried foods are often the menu for breaking the fast. In fact, if consumed in excess, these two types of food can have a bad impact on health, because they can increase blood sugar and fat (cholesterol) levels. Therefore, it is important to balance your diet by consuming adequate amounts of fruits and vegetables. This is because the fiber found in fruits and vegetables can help keep cholesterol and blood sugar at safe levels.

Well, after knowing the information above, from now on, make sure that fruits and vegetables are on the menu for sahur and iftar, okay? It will be even more perfect if you complete it with foods high in good fats, carbohydrates, and protein, such as meat.

So you don't get bored, change the types of fruits and vegetables every one or two days. In addition, you can process vegetables and fruit into various dishes, from juices to salads.

If in doubt, you can consult with your doctor first to get advice on the best fruit or vegetable for you to consume.

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