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When does the fetus start to move is one of the questions that pregnant women often ask. The reason is, being able to feel the movement of the fetus is an exciting moment for pregnant women. Not only that, pregnant women also feel more confident that their fetus is in good condition. As pregnancy increases, pregnant women will often feel fetal movement. Usually, fetal movements can take the form of small kicks or feel like something is rolling. This can indicate that the fetus is growing and developing healthily. Therefore, it is not surprising that many pregnant women wonder about when the fetus starts moving, especially pregnant women who are pregnant for the first time. Pregnant women don't need to worry if they haven't felt their little one's movements in the early trimester of pregnancy. This is because every pregnancy can be different. The age at which the fetus begins to move When the fetus starts to move actually starts at 12 weeks of pregnancy, Mom. How

Licorice has long been used as a traditional medicine to relieve coughs and treat symptoms of stomach acid. Not only that, this herbal plant also has various other benefits for body health. Licorice is a type of herbal plant that grows widely in Asia, including Indonesia. The roots have long been used to treat various health problems, such as eczema, constipation and stomach ulcers. Licorice is often processed into herbal tea and consumed by brewing it with warm water. Apart from that, this plant which has the Latin name Glycyrrhiza glabra is also available in candy and supplement form. Nutritional Content of Licorice In 100 grams of licorice, it contains 6.3 grams of water and 375 calories. Apart from that, licorice also contains the following nutrients: 93.55 grams of carbohydrates 70 grams of sugar 3 milligrams of calcium 2 milligrams of magnesium 4 milligrams of phosphorus 37 milligrams of potassium Not only that, this herbal plant is also rich in antioxidants, one

Plegmatic is an introverted, calm, relaxed, sociable and pleasant personality. People with phlegmatic personalities do not want to get involved in conflict and can be good listeners to others. On the other hand, people with this personality type also have several shortcomings that need to be understood. Plegmatic is one of the 4 types of personality or temperament introduced by Hippocrates from ancient Greece, including choleric, sanguine , and melancholy. According to him, each person is born with a different character which is influenced by biological factors. Each temperament has its advantages and disadvantages, you know, including people with phlegmatic personalities. People with phlegmatic personalities are sensitive to the circumstances around them, but they find it difficult to accept change and are too closed. Getting to know the advantages of phlegmatics To learn more about phlegmatic personalities , here are some of the advantages: 1. Relaxed, calm and tends to be shy

You can generally do it yourself at home. These various methods are able to eliminate complaints due to wind being trapped in the chest, for example the chest feels like it is being squeezed or the chest is tight. Wind trapped in the chest is actually gas from the stomach that rises into the esophagus. When it rises into the esophagus, the gas can be accompanied by stomach acid, causing chest pain, tightness and pressure. Wind in the chest can occur due to eating too quickly, smoking, or consuming foods that contain excessive amounts of flour, fiber and artificial sweeteners. In addition, gas or wind in the digestive tract can increase due to infection and inflammation in the digestive tract, such as gastritis and GERD. To avoid various complaints due to wind in the chest, there is an easy way to get rid of wind in the chest. Easy ways to get rid of wind in your chest Various complaints that occur due to trapped wind in the chest certainly cause discomfort. In fact, stoma

Many people are looking for ways to quickly peel off black spots on their face to remove dark spots that disturb their appearance. Black spots on the face cannot be peeled off quickly, but it takes time and must use certain materials or be treated by a doctor. Black spots on the face appear due to increased production of melanin or color pigment in the skin. Increased pigment formation can be caused by several conditions, such as excessive sun exposure, use of certain drugs, increasing age, or hereditary factors. Even though they can appear in various areas on the face, black spots generally appear on the cheeks, chin, nose and forehead. The size of the dark spots caused by black spots varies, from small to large. The appearance of black spots on the face can certainly affect your appearance. In order to get rid of it, quite a few people are looking for ways to make the black spots on their face peel off quickly so they can appear more confident. Effective Ways to Treat Bla

How to deal with a cheating husband needs to be done with a cool head. Even though it's not easy to do, there are several things you can do to save your marriage. When you find out your husband is cheating, shock may be the first thing that happens to you. Next, feelings of disappointment, sadness and anger may be mixed and fill the chest. When these various emotions take over, it is very easy to make decisions that you will regret later. In fact, how to deal with a cheating husband needs to be applied appropriately and wisely, even though feelings of hurt and anger when your husband "plays with fire" behind your back cannot be avoided. Take a breath, close your eyes, and try to calm your emotions first , yeah. If you are calm and can think clearly, it will be easier for you to find the solutions needed to improve your marriage, especially if you already have children. Causes of Husbands Cheating A husband cheating usually doesn't just happen. There are variou

It is important to implement ways to avoid drinking alcohol so as not to cause addiction, especially for those who like to drink alcohol. You see, alcohol addiction can cause various dangerous diseases, ranging from liver disease to cancer. Liquor drinks are drinks that contain alcohol, such as beer, wine, wine, soju, and liquor. When consumed in certain amounts, this drink can cause euphoria, namely a feeling of excessive comfort and joy, before entering the drunken stage. This is because alcoholic drinks can stimulate the brain to release the hormones dopamine and serotonin. However, if consumed too often, the alcohol in liquor can cause addiction. If it is difficult to give up this drink, people who are addicted to alcohol can suffer from various diseases, such as cirrhosis and cancer. That is why, it is important to implement ways to avoid drinking alcohol to prevent the negative effects of alcoholic drinks in the long term. How to Avoid Alcohol The simplest way to avoi

Exfoliating gel for the face contains certain ingredients that are able to exfoliate dead skin cells. So that you can get the maximum benefits, a good exfoliating gel also needs to be chosen according to your skin type and used regularly. The upper skin (epidermis) consists of 10-30 layers of dead skin cells which will peel off by themselves every 28-45 days. In this process, the dead skin cells will be replaced with new, healthier skin. However, in some conditions, dead skin cells cannot be completely peeled off, so exfoliation is necessary. To exfoliate your face, you can use exfoliating gel . This gel must be used regularly to remove dead skin cells on the face optimally while making facial skin brighter. Various Exfoliating Gels for the Face E xfoliating gel contains ingredients that have an exfoliating effect or are able to remove dead skin cells. These ingredients can also help the skin regeneration process quickly and make facial skin look smoother. The followin

Facial exercises for symmetry are one of the natural treatments to make your face look the same. These various facial exercise movements or facial yoga are easy to do anytime and anywhere, and require no money. The bonus is that this facial exercise also makes facial skin firmer and looks youthful. Asymmetrical faces can be characterized by misaligned or unbalanced facial parts. This condition can be caused by several things, such as genetics, age, an unhealthy lifestyle, and even B ell's palsy . Facial exercises to ensure symmetry is one way you can overcome an unbalanced face. Various facial exercise movements can strengthen facial muscles, such as cheek muscles, and relax tense facial muscles. How to do facial exercises for symmetry Before doing facial exercises to ensure symmetry, you are advised to warm up first. After that, you can do the following several ways to do facial exercises to make it symmetrical: 1. The cheek lifter One of the facial exercise moveme

You can do how to get rid of mucus in your throat and lungs yourself at home, from drinking warm water to using essential oils. Apart from being able to remove mucus, these methods also soothe and soothe the respiratory tract Mucus is actually produced to protect the respiratory tract from dust, cigarette smoke, as well as viruses and bacteria that trigger disease. However, mucus production will increase if you are exposed to air pollution and cigarette smoke or experience allergies, influenza and pneumonia. Large amounts of mucus from the throat and lungs often cause discomfort. However, you don't need to worry because there are several ways to get rid of mucus in your throat and lungs that you can apply at home. Various Ways to Get Rid of Mucus in the Throat and Lungs An easy way to get rid of mucus in the throat and lungs is to cough. However, if mucus or phlegm is difficult to expel by coughing, here are several ways to get rid of mucus in the throat and lungs: 1.

The health benefits of mustard greens include being able to protect the body from various diseases. This vegetable is known as a nutritional source that is rich in vitamins and minerals, so it is suitable to be included in the daily diet so that the body becomes healthier. Mustard greens ( Brassica juncea) is a type of green vegetable that is usually prepared as a stir-fry or complementary ingredient in cooking. There are several types of mustard greens sold in the market, but the ones that are more commonly found are green or white leaf mustard greens. The benefits of mustard greens can be obtained from all types of mustard greens. The reason is, these vegetables contain various nutrients which play an important role in maintaining body health. Various Benefits of Mustard Greens Mustard greens contain vitamin A,  vitamin C, vitamin E, potassium, calcium, phosphorus, and iron. Apart from that, mustard greens also contain the antioxidants isothiocyanates and sinigrin. Thanks to

Vegetables that contain vitamin D can be found in the market. Apart from containing vitamin D, these vegetables are also rich in minerals, fiber and other vitamins which are good for body health. Not only from vegetables or food, vitamin D can also be obtained naturally from sunlight, especially the sun in the morning. Vitamin D is needed for various body functions, from maintaining the strength of bones and teeth, increasing the body's immunity, to speeding up the wound healing process. Each person's vitamin D needs are different, depending on their age. Babies under 1 year old need about 10 micrograms of vitamin D per day. Meanwhile, children aged over 1 year to adults need 15 micrograms of this vitamin every day. The daily need for vitamin D can be met by basking in the sun and consuming foods that contain vitamin D, including vegetables that contain vitamin D. If you feel it is lacking, vitamin D intake can also be obtained from vitamin D supplements prescribed by

Skin care safe for pregnant women contains certain ingredients that are not absorbed into the bloodstream and do not harm the fetus. Pregnant women need to be more careful in paying attention to the ingredients of the skincare they choose and make sure the product is labeled as safe for pregnant women. Various changes in skin conditions and problems can occur during pregnancy, such as dry skin, darker color, or acne. Skin conditions, such as eczema or rosacea, can also worsen during pregnancy. These various skin problems normally occur during pregnancy due to changes in hormone levels and immune system function. To overcome various changes in skin conditions, you can use skincare which is safe for pregnant women. Pregnant women need to be selective in choosing skincare products. The reason is, certain ingredients in skincare can be absorbed into the bloodstream and harm the development of the fetus. Ingredients in Skincare Are Safe for Pregnant Women To overcome various skin p

How many weeks pregnant can you have sex is a topic that is often questioned by most pregnant women, especially new mothers-to-be. Even though it is actually safe to do it at any time, there is a certain gestational age that is more recommended if you want to have sex. There are concerns for pregnant women if they have sexual intercourse while pregnant. Some pregnant women may think that sexual intercourse can harm the fetus, increase the risk of premature birth, and cause miscarriage. In fact, it is safe to have sexual intercourse during pregnancy as long as the pregnancy is not at risk or the pregnant woman suffers from pregnancy complications, such as placental problems. If a pregnant woman is declared healthy by a doctor, sexual activity will not affect the fetus. However, the question is at what week of pregnancy can you have sex? How many weeks of pregnancy can you have sex In fact, at any age of pregnancy, pregnant women can have sex as long as the pregnancy is healthy and

Permanent tooth filling is a procedure to cover cavities or damaged teeth using long-lasting materials. Permanent tooth fillings can last more than 10 years. Apart from covering tooth cavities, these dental fillings are also useful for preventing long-term tooth decay. Cavities can be treated with permanent tooth fillings so that they no longer cause problems, such as pain or aching teeth, which interfere with activities. However, because these fillings will last a long time, you must first ensure that the cavities are no longer problematic or infected. Permanent tooth fillings can be done immediately if the hole is limited to the surface of the tooth. On the other hand, if the damage is more severe, the doctor will provide a temporary tooth filling and carry out further examinations to confirm the condition of the tooth. If the tooth root is damaged or infected, the doctor will provide the necessary treatment so that the tooth can completely recover. . That way, the tooth will be

Cold medicine for pregnant women is useful for reducing sneezing, stuffy nose, runny nose and annoying headaches when you have a cold. These medications are effective in relieving symptoms and remain safe for pregnancy and fetal development. Colds are a common complaint in pregnant women. Even though it is not dangerous for pregnant women or the fetus, cold symptoms can be very disturbing, disrupt concentration, and even make sleep restless. To treat colds, pregnant women can use cold medicines that are sold freely on the market. However, it should be noted that pregnant women should not choose cold medicine carelessly. This is because not all ingredients contained in the medicine are safe for the mother and fetus. Choices of cold medicine for pregnant women at the pharmacy Cold medicine for mothers pregnant contains various ingredients, ranging from antihistamines, expectorants, to herbal ingredients. The following are some cold medicines for pregnant women that you can choose:

Measles medicine for babies is useful for speeding up healing and alleviating various symptoms that appear. Giving measles medication to babies can also reduce the risk of complications and the appearance of more serious symptoms. Measles is a disease caused by a virus and is easily transmitted. This disease attacks babies and children more easily because their body's immune system is still weak. The typical symptoms of measles are the appearance of reddish spots all over the body, accompanied by fever, muscle aches, a blocked nose, and red and watery eyes. These complaints can certainly make your little one fussy, uncomfortable and restless. To overcome this, you can give your baby measles medicine so that your little one is not fussy and rests more comfortably. In addition, by giving measles medication, your child can avoid complications of measles, such as diarrhea, ear infections, respiratory infections, and even meningitis. Measles Medicine Options for Babies There are