5 Vegetables that Contain Vitamin D

Licorice has long been used as a traditional medicine to relieve coughs and treat symptoms of stomach acid. Not only that, this herbal plant also has various other benefits for body health.

Licorice is a type of herbal plant that grows widely in Asia, including Indonesia. The roots have long been used to treat various health problems, such as eczema, constipation and stomach ulcers.

5 Vegetables that Contain Vitamin D

Licorice is often processed into herbal tea and consumed by brewing it with warm water. Apart from that, this plant which has the Latin name Glycyrrhiza glabra is also available in candy and supplement form.

Nutritional Content of Licorice

In 100 grams of licorice, it contains 6.3 grams of water and 375 calories. Apart from that, licorice also contains the following nutrients:

  • 93.55 grams of carbohydrates
  • 70 grams of sugar
  • 3 milligrams of calcium
  • 2 milligrams of magnesium
  • 4 milligrams of phosphorus
  • 37 milligrams of potassium

Not only that, this herbal plant is also rich in antioxidants, one the only one is glycyrrhizin.

Various Health Benefits of Licorice

The following are various health benefits of licorice that you can get:

1. Clears the respiratory tract

Research shows that consuming licorice tea can relieve coughs and sore throats. Not only that, licorice is also believed to be useful for alleviating asthma symptoms.

However, the benefits of licorice for improving the respiratory tract still require further research.

2. Maintains healthy skin

The anti-inflammatory and antioxidant properties of licorice are good for preventing atopic dermatitis and the appearance of premature signs of aging on the skin due to exposure to ultraviolet light. Apart from that, the antioxidant content glycyrrhizin in licorice can also treat acne.

3. Relieves digestive disorders

Licorice extract can relieve symptoms of GERD, such as burning in the chest and stomach pain. The antioxidant content in licorice is also able to inhibit the spread of the bacteria H. pylori which causes stomach ulcers.

4. Inhibits the growth of cancer cells

Licorice has anticancer properties that can prevent or slow the growth of cancer cells, such as skin cancer, breast cancer, colon cancer and prostate cancer.

However, research on the benefits of licorice to inhibit the growth of cancer cells is still limited and needs further research.

5. Prevent tooth decay

The antibacterial content in licorice can inhibit the growth of bacteria that cause cavities. To get this benefit, you can use toothpaste that contains licorice extract.

Apart from the various benefits above, licorice is also good for controlling blood sugar levels, reducing menopause symptoms, and losing weight.

Even though it has many health benefits, licorice should not be consumed in large quantities and for long periods. This is because excessive consumption of licorice can trigger several health problems, such as muscle weakness, hypertension and arrhythmia.

Not only that, pregnant and breastfeeding women are also not advised to consume licorice. This is because licorice can inhibit fetal brain development and cause brain disorders in babies later in life. People with hypertension, heart problems and kidney problems are also not advised to consume this herb.

If you have health complaints and want to consume licorice as an alternative treatment, you should consult a doctor first to ensure its safety and effectiveness.

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