Posts

Showing posts from December, 2018

He said, Healthy Foods for Babies Must Be Organic

Image
Parents will often read information about various healthy food suggestions for babies, including those from organic ingredients. There are several reasons for choosing organic food, although it does not mean that the nutritional content is better than ordinary food. Until now, pesticides are still widely used by farmers to protect plants from various fungi, insects, and diseases. However, unfortunately pesticides can leave a residue in food products. Therefore, organic food is increasingly being chosen because it does not use synthetic pesticides or fertilizers for its growth. Reasons for Healthier Organic Food for Babies A study shows, the nutritional content of some organic foods is not much different from ordinary food . Meanwhile, other studies show that children who consume organic food have very low levels of pesticides in the urine. However, there is no need to rush to decide to switch to organic food, because food is organic or non-organic, the amount of the res

Ways to Avoid Fake Vaccines

Image
Counterfeit vaccine cases have troubled many people old, as the effect makes many people doubt the authenticity and safety of immunization children. In fact, there are easy ways for the little one to get a vaccine that is guaranteed to be authentic and safe. Vaccination is the process of giving antigens in the form of living or weakened living microorganisms, or parts of it that have been processed in such a way as to cause the immune system of the recipient of the vaccine. The vaccine is given with the intention of stimulating the formation of active body immunity against certain diseases. What Means Fake Vaccines? Fake vaccines are preparations labeled vaccines that do not contain antigens, so they do not stimulate the formation of active immunity, and make it useless. The authenticity of a vaccine can be determined after going through a laboratory examination by BPOM. From the results of the examination, fake vaccines generally contain ingredients

Protect Our Children from Herpes Virus Infection

Image
Herpes viruses can affect anyone, including children and toddlers. One symptom of a herpes virus attack in children is blisters around the lips. This infection of the herpes virus becomes dangerous when the virus in the blisters is widespread and affects other limbs such as the brain and eyes. In general, the herpes virus in children or in adults is also called the herpes simplex virus. There are two types of herpes simplex virus and both can cause blisters on the face and genital area. Herpes simplex virus type 1 or also called oral herpes simplex, more often causes blisters around the mouth or face. Whereas herpes simplex type 2 or also called genital herpes simplex, often causes blisters on the genitals. In infants less than three months old, the herpes virus can spread to other body parts, namely the brain and eyes, causing serious health problems, such as encephalitis and herpes keratitis. Symptoms and Transmission of Herpes Virus Infection in Children Sympt

Tips for Maintaining Large Brain Function

Image
There are various ways to maintain brain function to keep working properly and optimally. Besides consuming healthy food, there are several activities to train your memory and sharpen your brain skills the needs to be done in your daily life. The brain is a vital organ that has an important role in regulating the performance of every human body system. Broadly speaking, the brain functions as the central nervous system that regulates and controls most of the organs of the body. The other main function is processing, receiving, and sending information, and allows you to feel, move and think. Given its complex functions, we need to do various ways to maintain brain function. This is an attempt to prevent brain damage and some conditions that affect the brain, such as stroke, dementia and Alzheimer's disease. How to Maintain Brain Functions How to maintain brain function is not difficult, either by eating healthy foods or doing activities that can tr

Effects of Violence on Children Can Continue Until Adults

Image
Don't underestimate the effect violence on children. G physical opinion and mental, drug abuse they are prohibited, so that the decline in quality of life can be experienced by them until they are adults, even rarely for life . Violence against children can be in the form of physical violence, sexual, psychological, verbal violence, exploitation, the sale of children, to neglect or neglect of their welfare. This is prone to occur at home, school, and in the community. Based on data from the Ministry of Women's Empowerment and Child Protection in 2016, there were 6,820 cases of violence against children in Indonesia. About 35% of them are in the form of sexual violence, in addition to physical violence (28%), psychological (23%), and neglect of children (7%). Negative Effects of Violence on Children Children who are victims of violence not only have scars on their bodies, but also emotional wounds, deviant behavior, and decreased brain function.

Ask This To A Surgeon Before Surgery Procedures

Image
It's normal to feel nervous before operating procedures. To fix it , be active asking a few questions about the surgery that you will go to the surgeon before the time comes to enter the operating room. Check out the following things to ask the surgeon. After the doctor states that you need surgery, the next step is to choose the surgeon that suits your condition. Then, you can consult and ask the surgeon about the operating procedures that you will undergo. Things to Ask a Surgeon Below are a few things that the surgeon needs to ask, before surgery: Do I need to undergo this operation? Even though the doctor has stated that you need an operation to treat the disease, you can still ask if you really need it or there are other ways to treat the disease you are suffering from. The surgeon will provide other treatment options, if any, and explain the risks of each. You can also ask another surgeon as a second opinion . What are the benefits, ris

This is the Elderly Gymnastic Movement that Helps the Body Stay Fit

Image
Sports has proven to have many benefits to maintain the health of the elderly. It's never too late to start sports. Those who are already elderly can still do body work with elderly gymnastics. Gymnastics is a type of exercise that requires strength, balance, flexibility, agility, endurance and body coordination. This sport is highly recommended for all people of all ages, including those who are elderly. Gymnastics can help the body become stronger, prevent bone loss, diabetes, stroke, heart disease and cancer, improve mood (mood), memory, and helps maintain body balance and coordination. Elderly Gymnastic Movement For you or an elderly relative, don't hesitate to practice the following elderly gymnastics from now on. Lift arms Stand up straight with feet stretched shoulder width apart. Hold a light barbell or bottle filled with water in both hands. Take a slow breath, then bend your elbows and lift the weights towards the chest slowly while exhaling,

Choosing the Optometrist that Is Right for Your Condition

Image
Checking eye health is not only necessary for those who have vision problems. People with healthy eyes are advised to check their sense of sight to the ophthalmologist on a regular basis . For those of you who don't have vision problems, checking into an ophthalmologist is one of the preventive measures that is feasible. It aims to detect eye problems before symptoms appear. In addition, you can also find out other health problems that can affect the eyes, such as diabetes. We recommend that you check your eyes to who? If you experience problems with vision, immediately consult an ophthalmologist or expert eye health, according to your vision problems. Below is a guide regarding eye health experts. O p talmologists (ophthalmologists) Ophthalmologists or ophthalmologists are specialists who specialize in eye care, eye surgery, and vision systems. They have the qualifications and competencies to carry out examinations, diagnose, provide treatment, therapy, or

Leucorrhoea Symptoms to Watch Out for

Image
Leucorrhoea is mucus produced by glands in the cervix and vaginal wall. This mucus is the body's natural way to prevent infection and maintain vaginal hygiene. However, in certain conditions the danger of vaginal discharge can haunt if accompanied by other symptoms . Normal vaginal discharge is generally white or clear, textured rather sticky and slippery, and does not cause odor, pain, or itching. However, if vaginal discharge is accompanied by other symptoms, you need to be careful. It could be a sign that you are experiencing abnormal vaginal discharge. Some Leucorrhoea Symptoms to Watch Out for Leucorrhoea with other symptoms can be a sign of vaginal problems. The following are some of the symptoms of vaginal discharge that need to be watched out: Leucorrhoea accompanied by itching Itchy vaginal discharge is usually caused by the growth of Candida albicans fungi in the vagina. In addition to itching, sufferers of this condition will also experienc

6 This Makes Children Stress, How to Overcome It?

Image
Stress does not only occur in adults, but can also affect children. Being separated from parents can make a child feel stressed. Especially after entering school age, social pressure and academic value demands can also be a stressor for children . Symptoms of stress in children are not easy to recognize, but there are some signs that indicate the child is stressed, such as experiencing sleep disorders, changes in appetite, changing emotions, frequent bedwetting, difficulty concentrating while studying, or difficulty doing school assignment. In addition, physical symptoms can also accompany, such as abdominal pain or headaches, but not all children experience similar symptoms. Causes of Stress in Children Some causes of stress in children, including: Activities that are too crowded Sometimes, we as parents don't realize that children's activities at school have absorbed most of their energy. Our intentions that want to give him additional knowledge a

Get to know the variety of ways to stimulate women here

Image
Sex sessions can indeed be the most fun and exciting moments. But, don't rush to directly e the core of the game. Pract i give some of the following ways to stimulate women so that the moments of lovemaking are more exciting, both for you and couples. Stimulating a woman's passion is not always as smooth as she thinks. Because the low sex drive in women can go up and down naturally. The reason can be because of many things, ranging from emotional disorders such as stress and depression, pregnancy, menopause, hormonal changes, to certain diseases. But don't be discouraged first. Check out some ways to stimulate women below, so that your intimate relationship with your partner gets hotter and more exciting. Enjoy Foreplay Moments Fast sex can be challenging and exciting. But if you want to get a more satisfying end result for you and your partner, of course foreplay that excites the weapon. Yuk , see how. Get to know sensitive area

Want to Eat Pizza without Feeling Guilty? Here's the way!

Image
For some people, consuming pizza is a big sin. But wait, not all pizzas we have to stay away from, why . There are pizza types that you safely consume without having to feel guilty . Pizza that is often sold at fast food restaurants usually has high levels of fat, salt, and calories. These substances can adversely affect the body, especially if consumed in large quantities and continuously. Danger of Pizza Content Here are the dangers of pizza sold in fast food restaurants: Too much salt Most pizzas sold in fast food restaurants contain high levels of salt, which can increase the risk of hypertension. High fat High fat content in pizza can increase cholesterol levels in the blood. Fat deposits in the blood can clog arteries, causing hypertension, heart problems, obesity and stroke. High calorie Foods high-calorie can cause obesity. Tips on Eating Healthy Pizza So you can spoil the tongue without having to do evil to the body, follow the pizza

6 of the objects we hold, more dirty than the toilet seat

Image
Toilet seats are often considered the dirtiest objects. Though in fact many objects around us are more dirty than the toilet seat. Some of them are even very close to us, you know . There are many types of germs that inhabit toilets, especially toilets that are used publicly. Starting from the virus that causes colds and flu, to the bacteria Streptococcus and E. coli . But, objects that we touch and hold every day can also be nests of bacteria and viruses, which are even more than toilet seats. Various Objects that Contain Many Germs Although the toilet seat is often regarded as a nest of germs, there are several places and other objects that are unwittingly also a nest of germs, such as: Fingers Our fingers are easily attached to germs. If we hold our eyes, mouth or nose, the germs also move and can enter the body. Therefore, you are recommended to always wash your hands with water and soap for 20-30 seconds, especially after from the bathroom.

First Aid When Stung by Water Animals

Image
Being engrossed in snorkeling, sometimes the legs can be accidentally stung by sea urchins or other poisonous aquatic animals. But don't panic quickly, do the following first-aid stung water animals. . There are many dangers that lurk when engrossed in snorkeling, ranging from bumping to coral reefs, stung by jellyfish and stingrays, stepping on feathers pigs, to be bitten by sea snakes. Stings of marine animals can cause symptoms such as pain in the location of stings, skin redness, swollen skin, fever, dizziness, nausea and vomiting, sweating. Sometimes stinging aquatic animals can even cause seizures, difficulty breathing, paralysis to heart rhythm disorders. Various Stung Marine First Aid If your friend or family is stung by a marine animal, immediately take it to the hospital or nearest doctor. In addition, do the following first-aid stung by marine animals: Jellyfish When stung by jellyfish, the first aid stung by sea animals that can be done is wash the a

Healthy Breasts Is The Key

Image
Maintaining breast health is an important thing for all women to do. Check out the signs and ways to treat healthy breasts below . Conducting a Breast Self-Examination (BSE) is something that every woman needs to do. This aims to find out early changes that can occur in the breast. In general, every woman has the same risk of developing breast cancer, but the risk will be higher for women who are 30 years old, have a history of breast cancer in the family, women who suffer from obesity, hormonal disorders, and have smoking habits and consume alcohol. By doing the BSE movement, you can detect the disease faster. Healthy Breast Features Many women don't understand the ins and outs of their breasts, especially signs that indicate a certain health condition. Here are the characteristics of healthy breasts: There are no bumps Healthy breasts are those that don't have lumps. The reason is, a lump that appears around the breast or armpit can be a sign of

5 Steps to Effective Dental Care Avoid Cavities

Image
Lazy to maintain dental health and do dental treatment, can cause cavities. If this is the case, over time a toothache can occur, and eating feels bad . Tooth is one of the important organs in the human body that functions to cut and destroy food, so that it is easily swallowed well. Perforated teeth can interfere with pleasure while eating. Therefore, you need to take several steps to routine dental care to avoid cavities. How to Take Care of Teeth The following are five easy steps for dental care that you can do to maintain healthy teeth to avoid cavities: Brush your teeth after eating You may often hear that brushing your teeth should be done twice a day, which is when you wake up and before going to bed. But actually, to prevent cavities, it is recommended to brush your teeth at least every time you eat, and don't forget to clean your teeth with dental floss. However, if you cannot brush your teeth after each meal, at least rinse your mouth with wat

Here's how to get rid of plaque on teeth

Image
Dental plaques can cause various damage to your teeth and gums. Fortunately there are several ways to remove dental plaque which is quite effective for maintaining your oral health. . The dental plaque looks like a thin and thin yellow or white layer that is usually between the teeth and along the gum border on the teeth. Dental plaque is formed due to the attachment of various kinds of bacteria in the teeth, and will be more visible when the teeth are not brushed. Dental plaques occur when cakes, sweets, milk, soft drinks, or carbohydrate foods are left in the teeth. Then the bacteria that live in the mouth secrete acids that are capable of destroying the tooth enamel (the outermost protective layer of the tooth) and causing cavities. Dental Plaque Disease If left unchecked, plaque can cause damage to the teeth, gums, even bones supporting the teeth, in the form of: Tooth with holes or rot. If left untreated, damage can spread to the pulp (root layer) in th

Guide to Choosing Safe Cosmetics for Pregnant Women

Image
Almost all women want to look beautiful, including during pregnancy. However, don't arbitrarily choose cosmetics when pregnant . It must be ensured that cosmetics are safe for pregnant women. Cosmetics can help pregnant women to stay beautiful. Especially with the presence of weight gain and hormonal changes, which generally affect the condition of the skin and appearance. But keep in mind, cosmetics on the skin can be absorbed by the body and enter the bloodstream, so it is feared that it can enter the placenta and fetus. Carefully Choose Cosmetics During Pregnancy Looking at the risks that might be caused, it is important for pregnant women to make sure there are no harmful ingredients in the cosmetics used. Here are some guidelines for choosing cosmetics that are safe for pregnant women: Anti-acne products Not infrequently hormonal changes in pregnant women cause facial disorders, one of which is acne. Beware of cosmetic products to treat acne, f

Beware of Puberty Coming Early or Even Late

Image
Often times a 13 year old year that hasn't experienced a sound change or girls have not developed breast development at the age of 12 , considered overdue a puberty. However, not only that . Get to know other signs, to anticipate puberty late or even earlier. Puberty is a time when a child's body develops into an adult, both physically and psychologically. In some children, puberty that comes sooner or later than it should, can be a sign of a serious condition. Puberty in Children In girls, puberty begins with development of breasts, growing pubic hair, and the onset of the menstrual cycle. Generally this change begins when children are 8-13 years old. The overall body shape will also change with the size of the hip widening. While in boys, puberty begins with an enlarged penis, changes in sound that become heavier, body muscle contours will be clearer, chest more fields , with broad shoulders. This condition generally starts at the age

Don't Waste Various Benefits of Green Beans

Image
There are various advantages and benefits of green beans, starting from the relatively cheap price to be processed into various delicious foods and drinks. In addition, green beans can also be an option to beautify and improve body health . Mung bean is a type of beans which is a very good source of protein, low in fat, and contains lots of fiber and antioxidants. Mung beans also contain calcium, iron, zinc , potassium, phosphorus, vitamin A, vitamin B, folate, vitamin C, vitamin E, and vitamin K. Manganese is a variety of other nutrients in green beans. , selenium, magnesium, and carbohydrates which of course will provide many benefits to the body. Benefits of Green Beans for the Body The following are the various benefits of green beans which are unfortunately missed. Reducing the risk of pregnancy problems - The folate contained in green beans is quite high. Therefore, green beans are considered good for women planning a pregnancy or during pregnancy

Do not consider trivial, recognize the symptoms of hearing loss in children

Image
Hearing loss does not only occur in adults, but also in children. This disorder should not be considered trivial. Yuk , find out how to detect and treat hearing loss in children. Having healthy hearing is one of the important things in a child's growth and development. Without proper handling, hearing loss in children can interfere with language development, speech, and children's social interaction. Various Symptoms of Hearing Loss Hearing loss can be temporary or permanent. There are various causes of hearing loss in children, including heredity, premature birth, head injury, measles, chicken pox, flu, often exposed to noise, and ear disease. One of the ear ailments that causes hearing loss is otitis media. In addition, hearing loss in children can also be caused by health problems suffered by mothers when pregnant, such as diabetes and preeclampsia. Some symptoms that indicate hearing loss in children are: Does not respond when calle

8 These Things Can Make You Hard to Have Heredity

Image
Having children is the hope of almost all married couples. However, it is not uncommon for couples to find difficulties, due to fertility problems or infertility. Well, it's best to be alert i some things that might be underestimated, but can actually make it difficult for you to have offspring. Indeed, not all causes of infertility can be prevented or controlled. But you and your partner can avoid risk factors by living a healthy life to increase the chances of getting offspring. Starting from Disease to Lifestyle Some of the causes of infertility are indeed disorders of the reproductive organs. However, there are other things related to lifestyle that you can actually control and prevent, including: Not ideal weight Overweight women can experience menstrual periods and fertile periods. The same is true for women whose weight is far below normal. In addition, sperm quality in obese men will also decrease. The good news, by undergoing a healthy

Pregnant Woman Missing Appetite? Deal with these 5 ways

Image
Appetite loss in the early trimester of pregnancy often times . However, don't let it drag on , so that t id ak brings adverse effects for health. Come on, find out how to overcome lost appetite during pregnancy. There are several reasons for pregnant women (pregnant women) to lose their appetite. Among other things caused by hormonal changes and morning sickness . This condition is actually experienced in the early trimester of pregnancy, but need to be aware of if it continues throughout pregnancy. Find out how to overcome it so that nutritional needs during pregnancy can be fulfilled. How to Overcome Appetite Loss Ideally the weight of pregnant women increases by 11-16 kg from the initial body weight, to get a healthy pregnancy. Lack of appetite during pregnancy can cause pregnant women to lose weight, and make pregnant women at risk of experiencing lack of nutrients needed during pregnancy. In fact, lack of nutrition during pregnancy