Tips for Maintaining Large Brain Function

There are various ways to maintain brain function to keep working properly and optimally. Besides consuming healthy food, there are several activities to train your memory and sharpen your brain skills the needs to be done in your daily life.

The brain is a vital organ that has an important role in regulating the performance of every human body system. Broadly speaking, the brain functions as the central nervous system that regulates and controls most of the organs of the body. The other main function is processing, receiving, and sending information, and allows you to feel, move and think.

Given its complex functions, we need to do various ways to maintain brain function. This is an attempt to prevent brain damage and some conditions that affect the brain, such as stroke, dementia and Alzheimer's disease.

How to Maintain Brain Functions

How to maintain brain function is not difficult, either by eating healthy foods or doing activities that can train brain function. The following are tips for maintaining the functioning of your brain:

• Play brain teasers
  One of the most important ways to maintain brain function is to encourage the brain to move. The brain which rarely moves for a long time will weaken its performance. To prevent this, you can do activities that entertain and sharpen the brain such as playing puzzles, Sudoku, crosswords, or trying brain exercises. A number of studies have found an increase in cognitive functions of the brain such as attention, reasoning, and memory in people who are actively sharpening the brain.
• B learn foreign languages ​​
  Try to learn foreign languages ​​as a way to maintain brain function. The more vocabulary you save, your risk of experiencing a decrease in cognitive abilities will also decrease. Even studies showing bilingual language ability can significantly delay Alzheimer's symptoms and aging in the brain.
• Practice your memory
  The ability to remember is one of the functions of the right cerebrum. To maintain or improve their abilities, the thing you need to do is train the memory. For example by drawing a floor plan or map of a location that you just know. Or, make a list or schedule of things you need to do in one day, then try to remember them.
• Read , m watch , and m discuss s something about Learning something new from reading a book or watching television is also good for maintaining the function of your brain. Discussing what you read and see to others, will help you understand the information more deeply. Talking or discussing something with other people has good benefits to maintain brain function as well as a means to socialize.
• Reduce stress
  Prolonged stress has a negative impact on mental health and brain function. One way to maintain brain function that is equally important is to reduce stress. You can try relaxation, meditation, yoga, gathering with friends and relatives, or taking a break from work to reduce stress and give a break for the brain.
• Consumption brain for brains
  Eat foods that contain omega-3 fatty acids and antioxidants such as vegetables, nuts, fruits, and fish (sardines and salmon). These fatty acids play a role in improving brain function, preventing decreased brain function, and reducing inflammation in brain nerve cells.
  While antioxidants act against stress and inflammation that contribute to brain aging and neurodegenerative diseases. In addition, also consume foods that contain magnesium, such as avocados, dark chocolate, almonds, bananas, and tofu. This mineral is believed to improve memory and learning ability.

There are many other fun activities that are useful for maintaining brain function and health, from listening to music, playing musical instruments, helping to do homework for children, taking painting courses or other courses that suit your interests and hobbies, to become volunteer or volunteer in an organization.

Begin to maintain and improve the function of your cerebrum. Do some of the tips above, and consume foods that are good for your brain, so that your brain's health and sharpness are maintained until you get older.

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