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Use toner first or serum, this may be confusing for some people. These two skincare products contain different active ingredients and intended uses. So, both need to be used in the correct order. Healthy and problem-free facial skin can be achieved by regularly using skin care products. There are various products that you can use, such as facial soap, moisturizer, sunscreen, toner, serum and mask. Among the many types of products, people are often confused about whether to use toner or serum first. Know the Difference Between Toner and Serum Before knowing the order of using toner first or serum, you need to understand the difference between the two skincare . Toner is an additional skincare product made from water. Toner generally contains AHA, BHA, salicylic acid, hyaluronic acid, or rose water. The main function of toner is to remove residual oil and dirt left in the pores of the face. The active ingredients contained in toner can provide extra moisture to your skin while bala

Recognizing the signs of suitability for wearing a facial mask can help you find a mask product that suits your skin type and problems. Using suitable products can also provide optimal benefits for facial skin health Facial masks are one of the skincare products which aim to provide additional care for facial skin. This product is available in various forms, such as sheets ( sheet masks ), rinse-off masks, left overnight, or peel-offs. The various active ingredients or natural ingredients in it include mud ( mud mask ), clay ( clay mask ), as well as active compounds such as tea tree and activated charcoal. Because they have various types and contents of active ingredients, not all facial mask products are suitable for everyone. There are several recognizable signs of suitability for wearing a face mask. Signs of Suitability for Wearing a Face Mask Signs that you are suitable for wearing a face mask can be seen from the condition of your skin after using it one or several

The benefits of vitamin C for the face not only brighten the skin, but also protect the skin from damage caused by sun exposure. However, the use of this vitamin on the skin must be done correctly so as not to trigger irritation. Vitamin C is an important nutrient needed to maintain healthy facial skin. Unfortunately, this vitamin cannot be produced naturally by the body. To get the benefits of vitamin C for your face, you need to eat food or use skin care products that contain this vitamin regularly. Benefits of Vitamin C for the Face As an antioxidant, vitamin C has many benefits for facial skin. The following are some of the benefits of vitamin C for the face that are a shame to miss: 1. Brightens skin Using skin care products that contain vitamin C, such as toner, serum, or moisturizer, can make the skin look bright. You can get the benefits of vitamin C for the face because this vitamin is able to suppress melanin production in the skin well. Melanin is a pigment t

Dizziness and nausea can appear at the same time. This condition can be caused by many things and can sometimes also be a symptom of certain diseases. Appropriate treatment also needs to be done so that headaches and nausea do not interfere with comfort in activities. Dizziness is characterized by a feeling of floating, spinning, weakness, or feeling like you are going to faint. Meanwhile, nausea is a feeling of discomfort in the stomach that causes the urge to vomit. Dizziness and nausea can appear at the same time, making the sufferer feel uncomfortable. The causes of dizziness and nausea are very diverse, ranging from the effects of motion sickness, pregnancy, to symptoms of certain diseases. Causes of Dizziness and Nausea Head Dizziness and nausea are generally not caused by serious conditions. The following are some of the causes of headaches and nausea and their explanations: 1. Motion sickness Dizziness and nausea can occur when you experience motion sickness. This happe

You can follow tips for frequent headaches so that this condition can improve quickly and not recur. Occasional dizziness is generally not a serious health problem. However, frequent dizziness must be treated so that you can return to your activities comfortably. Dizziness is a condition when the head feels spinning and the body loses balance. Apart from that, dizziness is also usually accompanied by other complaints, such as the body feeling like it is floating, about to faint, and weakness. Even though this condition can improve on its own, that doesn't mean that frequent headaches can be ignored. You can use various tips for frequent headaches so that this complaint is quickly resolved and does not recur again. Various Tips for Frequent Headaches Frequent headaches can be treated with several simple methods that you can do yourself at home or by a doctor. These methods have been proven to be effective in relieving dizziness so that it does not interfere with daily ac

How to deal with chest tightness can be done yourself at home for several conditions. However, complaints of chest tightness that occur repeatedly need to be watched out for. The reason is, this may be a sign of certain diseases that require examination and treatment by a doctor. Chest tightness (dyspnea) is a condition when a person experiences difficulty breathing. This condition is often caused by medical problems, such as problems with the heart or lungs, which can hinder the process of distributing oxygen throughout the body. Apart from that, several other conditions can also cause chest tightness, such as excessive exercise, anxiety disorders, obesity, and being at high altitudes . If chest tightness interferes with activities, it is important to know how to deal with chest tightness appropriately and effectively. Various ways to deal with chest tightness How to deal with chest tightness according to the cause. The following are several effective ways to deal with chest tig

Malingering is the behavior of pretending to suffer from a disease or certain symptoms to gain personal gain. Even though it is not considered a mental disorder, malingering behavior can harm other people and lead to abuse of the law and the health care system. Pretending to be sick or exaggerating the symptoms of an illness, whether physical or mental, called malingering. The purpose of malingering behavior is to receive benefits or rewards, such as money, insurance, release from detention and punishment, sympathy, or avoidance of work or school duties. Exploring the Reasons Someone Engages in Malingering Behavior Malingering is done to gain profit. This is different from factitious disorder which is carried out based on seeking sympathy or attention from other people. Apart from that, malingering is also different from the symptoms of certain psychiatric disorders, such as somatoform disorders and Munchausen syndrome. The following are some of the reasons or benefits that oft

The effects of staying up late on the face include dark circles under the eyes, dull skin, acne, and the face looks older. Various facial skin care products that are used routinely do not provide maximum results if you often stay up late every night. Many people are not aware of the effects of staying up late on the face. When you don't get enough sleep, your body releases more stress hormones which will impact collagen production in the skin. Apart from that, staying up late also hinders blood flow to the skin, causing various skin problems. During sleep at night, the body will produce growth hormone which can repair damaged skin cells and strengthen the skin's protective layer. Adequate sleep can also trigger the formation of melatonin and collagen hormones to minimize wrinkles on the skin. Various Effects of Staying Up Late on the Face Not a few people are competing to use various kinds of skincare products in the morning and evening regularly. They even get facial tr

Salicylic acid for the face is known to be able to treat acne and disguise stubborn scars. Apart from that, the salicylic acid content in skincare can also clean blackheads and skin pores. For maximum results, the dosage of salicylic acid needs to be adjusted to your needs. Salicylic acid or salicylic acid is one of the active ingredients in various skincare products specifically for the skin acne. This ingredient, which is classified as beta hydroxy acid (BHA), works as an exfoliator which has a skin exfoliating effect. Because it can peel the skin, you need to use salicylic acid for the face carefully and must be in accordance with your needs and your skin condition. If used carelessly and the dosage is not paid attention to, facial care products containing salicylic acid can cause dry and peeling skin. Various Benefits of Salicylic Acid for the Face Ingredients Salicylic acid is usually found in acne spot treatment products, facial cleansers, serums and toners. The following

Emotional intelligence is the ability to understand and control one's own and other people's emotions in order to have good social relationships. There are 5 components to determine emotional intelligence, namely self-awareness, self-control, social skills, empathy, and self-motivation. Apart from intellectual intelligence (IQ), one type of intelligence that is important to learn and develop is emotional intelligence. Emotional intelligence is also called emotional quotient (EQ) or emotional intelligence (EI). Good emotional intelligence can help someone socialize, make wise decisions, and deal with difficult situations. There are people who have good emotional intelligence from birth, but there are also people who may need to make efforts to train and improve their emotional intelligence. The Importance of Emotional Intelligence in Life Intellectual intelligence and emotional intelligence are both important and complementary. You may have known someone who was sm

The benefits of facials are very diverse, from removing blackheads on the face to brightening the skin. Therefore, this treatment is often done to make facial skin clean, well-groomed and healthy. In this way, self-confidence will increase. Facials are one of the most frequently performed skin treatments in beauty clinics. The reason is, this type of treatment is predicted to have many benefits for skin health. The stages of a facial itself are quite long, starting from cleansing facial skin, steaming, exfoliating, extracting blackheads, applying a facial mask, applying serum and moisturizer, to massaging. Therefore, there is no need to doubt the benefits of facials. Benefits of Facials Facial facials are recommended to be done at least once every 4-6 weeks so that the benefits can be obtained to the maximum. The following are some of the benefits of facials: 1. Clean dirt on the face The first stage of a facial is cleansing the skin. This is useful so that the dirt on

Symptoms of kidney problems in women may be slightly different from men. This is because the organs contained in the abdominal and pelvic cavities of women are different from those of men. Symptoms of kidney problems need to be known so that kidney disease can be detected as early as possible and you can get appropriate treatment> . Several studies state that women are more susceptible to kidney disease, one of which is chronic kidney failure, than men. One of the reasons put forward is because women tend to be more susceptible to urinary tract infections, thus causing symptoms of kidney problems in women. Kidney Symptoms Problems in Women When you have kidney problems, there are a number of general symptoms that you may experience, such as feeling lethargic, difficulty concentrating, difficulty sleeping, dry and itchy skin, foamy urine, pelvic pain, muscle cramps, and decreased appetite. In women, there are other symptoms of kidney problems that may also be felt, in

You can get rid of freckles on your face using easy, self-care at home or by a doctor. If done regularly and correctly, these various methods can not only remove freckles, but also make the face clean, youthful and glowing . Freckles on the face is often caused by skin hyperpigmentation, for example due to excessive sun exposure or aging factors. However, apart from that, the appearance of spots on the face can also be caused by other conditions, such as milia, acne scars and blackheads. Freckles on the face also usually appear more easily if you rarely clean your face or the pores are clogged by accumulation of dead skin cells and dust. Therefore, how to get rid of spots on the face must be done appropriately based on the cause. Various Ways to Get Rid of Spots on the Face There are many ways Eliminating spots on the face can be done to have beautiful skin. The following are various ways to remove spots on the face and their explanations: 1. Clean your face regularly Cleansing

A good facial moisturizer can make your skin healthy, moisturized, bright and youthful. So that these various benefits can be obtained, a good facial moisturizer must be adjusted to your skin type and used regularly. Facial moisturizer or moisturizer is one of the series of skin care that should not be missed. This skincare product is useful for keeping facial skin moist. That way, the skin will become healthier, softer and smoother. Keeping skin moist can also prevent the appearance of signs of aging. In order for a facial moisturizer to work well, you need to pay attention to several things, such as how to choose a good facial moisturizer that is suitable for your skin and how to use it. How to Choose a Good Facial Moisturizer A good facial moisturizer needs to be used regularly to keep your skin healthy and not dry. To find the right facial moisturizer product for you, pay attention to the following things: 1. Adjust moisturizer preparations according to skin type G

How to deal with dry and peeling facial skin can be done easily at home . These various methods are important to be done regularly because dry facial skin and peeling can cause a painful feeling. Dry facial skin can disrupt your appearance because it will make the skin look rough, cracked, or even peel. This condition can be caused by exposure to sunlight, using inappropriate skincare products, or staying in a cold and damp room for too long. To overcome this, there are various ways to treat dry and peeling facial skin that can be done. Not only does it restore skin moisture, these various methods can also maintain healthy skin to avoid damage. Various Ways to Treat Dry and Peeling Facial Skin Overcoming dry and peeling facial skin is not always done through treatment at a beauty clinic. This skin problem can also be overcome with several simple methods that can be done at home. Here are some ways to deal with dry and peeling facial skin: 1. Drink enough water A way t

The way to make facial skin smooth is not only done with treatments at beauty clinics, but also with several simple methods, such as drinking enough water and exfoliating. If these various methods are done regularly, the facial skin will become healthy and smooth. /p> Smooth facial skin is characterized by the appearance of skin that is bright, firm, and feels smooth when touched. Apart from that, smooth facial skin usually has small pores, is free of acne, and is free from black spots. Having a skin type with the characteristics above is certainly the dream of many people. The reason is, not only does it indicate maintained skin health, smooth facial skin can also support your appearance. Therefore, quite a few people are looking for ways to smooth facial skin to increase self-confidence. Various Ways to Smooth Facial Skin The way to make facial skin smooth doesn't have to be done through treatment at a beauty clinic. The reason is, there are several simple ways you

Sudden rashes and itching on your face will certainly really disturb your appearance and comfort. There are several things that can cause your face to suddenly develop rashes, including not maintaining skin cleanliness face and allergies. To treat this condition, methods are needed that are appropriate to the cause. Facial skin rashes are a condition that is usually characterized by the presence of small bumps that make the facial skin feel rough . Not infrequently, this condition causes complaints of itching or a rash, causing discomfort. Sudden rashes and itching on your face can be a challenge in itself. This is because to overcome this, sometimes it is not enough just to clean your face. You need to know the cause first to deal with the rashes optimally. Causes of the face suddenly breaking out and itching The following are some of the causes of the face suddenly rashes and itching that may occur: 1. Milia Milia is a condition characterized by the appearance of small white

Scabs on the head occur because the scalp is dry, causing crusts. Although generally not dangerous, this condition needs to be treated appropriately because it can interfere with comfort and appearance. Scabs on the head are generally caused by irritation due to loss of moisture on the scalp. Apart from that, this condition can also be a symptom of certain medical conditions, such as psoriasis, contact dermatitis, and tinea capitis. Scabs on the head can be treated in various ways, from self-treatment to using medication. This treatment depends on the cause and severity of the scabs on the head you are experiencing. Causes of Scabs on the Head As previously mentioned, scabs on the head can be caused by reduced moisture in the scalp. This condition can be triggered by several things, such as weather and hair care products which cause loss of natural oils on the scalp. Apart from that, there are several medical conditions that can cause scabs on the head, such as: 1. Cont