Difference between Low Blood Pressure and Anemia

Dizziness and nausea can appear at the same time. This condition can be caused by many things and can sometimes also be a symptom of certain diseases. Appropriate treatment also needs to be done so that headaches and nausea do not interfere with comfort in activities.

Dizziness is characterized by a feeling of floating, spinning, weakness, or feeling like you are going to faint. Meanwhile, nausea is a feeling of discomfort in the stomach that causes the urge to vomit.

Dizziness and nausea can appear at the same time, making the sufferer feel uncomfortable. The causes of dizziness and nausea are very diverse, ranging from the effects of motion sickness, pregnancy, to symptoms of certain diseases.

Causes of Dizziness and Nausea

Head Dizziness and nausea are generally not caused by serious conditions. The following are some of the causes of headaches and nausea and their explanations:

1. Motion sickness

Dizziness and nausea can occur when you experience motion sickness. This happens because the brain gets too much stimulation, whether in the form of sights, sounds or body movements.

Apart from headaches and nausea, motion sickness can also cause other complaints, such as cold sweats, headaches and vomit. There are several factors that can make complaints of dizziness and nausea appear more easily during motion sickness, for example reading too much or staring at a gadget screen.

2. Pregnancy

Dizziness and nausea can be symptoms of pregnancy. This is because hormonal changes that occur during pregnancy can cause blood pressure to drop, giving rise to complaints of dizziness.

Meanwhile, nausea may be triggered by increased levels of the human chorionic gonadotropin (hCG) hormone that occurs during pregnancy.

3. Low blood sugar

Low blood sugar levels make the brain lack glucose intake. In fact, glucose is the brain's main energy source. When glucose intake to the brain is not adequate, complaints of dizziness and headaches arise.

Not only that, low blood sugar levels can cause a spike in the hormone adrenaline in the body. This hormone will respond to a lack of glucose by channeling stored glucose into the bloodstream quickly, which ultimately triggers side effects in the form of nausea.

4. Drinking too much alcohol

Excessive alcohol consumption can also cause headaches and nausea. When you drink a lot of alcohol, your body will lack fluids. This condition of dehydration can cause blood pressure to drop, so that blood flow to the brain becomes less smooth. As a result, complaints of dizziness arise.

Apart from that, excessive alcohol consumption can irritate the stomach. This condition causes stomach acid production to increase and the stomach becomes difficult to empty, resulting in complaints of nausea and vomiting.

5. Food allergies

If complaints of headaches and nausea occur after you eat certain foods, it could be that the cause is a food allergy. Food allergies occur when the immune system considers food that enters the body to be a dangerous substance, even though in reality it is not.

Food allergies are not only characterized by complaints of headaches and nausea, but can also include itchy skin, swollen face , coughing, sneezing, stuffy nose, stomach ache, and diarrhea.

6. Vertigo

Vertigo, especially vertigo caused by BPPV (benign paroxysmal positional vertigo), can trigger Sufferers experience headaches and nausea. Usually, vertigo caused by BPPV will last for several days and arise when the sufferer moves the head.

BPPV vertigo is not only characterized by dizziness and nausea, but also includes loss of balance and abnormal eye movements or called nystagmus.

7. Vestibular migraine

Vestibular migraine is a type of migraine that has symptoms such as vertigo, namely dizziness and nausea that come and go. The dizziness caused by vestibular migraine usually lasts for several minutes.

The cause of vestibular migraine itself is not yet known with certainty, but there is a belief that this condition arises due to damage to nerve cells in the brain.

8. GERD

When you have GERD (gastroesophageal reflux disease), stomach acid will rise into the esophagus, and can even reach the inner ear. When this condition occurs, this part of the ear will become irritated, triggering complaints of dizziness accompanied by nausea.

Apart from headaches and nausea, GERD can also cause other symptoms, such as heartburn, coughing, difficulty swallowing. , and chest pain.

How to Treat Dizziness and Nausea

Dizziness and nausea will generally go away by themselves. However, to help relieve this complaint, there are several ways to deal with headaches and nausea that can be applied, such as:

• Eating healthy and nutritious food
• Consuming enough water around 8 glasses or 2 liters a day
• Avoid drinks containing caffeine or alcohol, as well as spicy, sour and too fatty foods
• Get enough rest for 7–9 hours every night in a room that is comfortable and calm
• Move your body slowly when you wake up from sleep or when sitting
• Avoid overeating when traveling, if necessary, take motion sickness medication before traveling
• Consume antihistamine drugs that are sold freely in accordance with the rules stated on the packaging
• Try the Epley maneuver

If the method above has been done but the complaints of headaches and nausea are still not If it gets better, you should consult a doctor. The doctor will carry out an examination to determine the exact cause of the complaint so that he can provide appropriate treatment.

In cases of dizziness and nausea triggered by vestibular migraine, the doctor may prescribe migraine medication, such as sumatriptan, to relieve it.

If you experience headaches and nausea accompanied by other complaints, such as stiff neck, confusion, seizures, sensitivity to light, skin rashes, and decreased appetite, you should also consult a doctor. This is because this condition can be a sign of certain diseases that require immediate medical attention.

Label : Health cat_Health