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Do you often feel tired when you just start doing sports? Maybe it's time to get used to eating first before exercising. Getting used to this, can make your body feel more energized while exercising, lho ! Even though eating before exercise can make your body more energized, it doesn't mean you can eat anything at will. Some types of food can actually make the stomach become sick and nauseous if consumed before exercise, especially if consumed in excess. So, pay attention to the food you consume before exercise, including the rules! Food Choices You Can Consume There are various food choices that can increase your energy when you exercise, here are some of them are: Protein bars Protein bars are food choices that can consumed before or after exercise. Besides being practical for consumption, protein bars are also able to increase and restore the energy you need to exercise. This is because, this one snack contains protein and carbohydrates. Those of you

" There are a lot of mosquitoes in my house, because you are lazy to clean ..." Mother must be familiar with fragments of the children's song lyrics, right? The contents of the song have a point, you know, Bun! Through mosquito bites, your child can be affected by various types of diseases. What are these diseases? Come on, check here. Although small, mosquitoes are not animals that can be considered trivial. This is because only through the bite alone, various diseases and health problems can attack the baby's heart. List of Diseases Caused by Mosquito Bites Generally, mosquitoes that often bite humans are female mosquitoes. This is done by female mosquitoes to get the protein and iron contained in the blood to produce their eggs. Complaints that are often caused by mosquito bites are the appearance of itching and the appearance of bumps on the skin. But that's not only Bun! There are several diseases that can spread through mosquito

Ensuring that the nutritional needs of pregnant women are properly met is important to do. Besides being beneficial for the health of pregnant women, nutritional intake that is fulfilled properly is also able to support the growth and development of the fetus in the womb. In society, there is a myth that pregnant women should eat twice as much for themselves and the unborn child. This perception is actually not quite right. and nutrition during pregnancy. How to Meet the Nutritional Needs of Pregnant Women Pregnant women are advised to consume more calories, but that does not mean they have to double the portion of food they consume. This is because overeating during pregnancy can increase the risk of excess weight gain, which can eventually lead to hypertension and gestational diabetes during pregnancy. Because the effects cannot be underestimated, pregnant women are advised to focus on the nutritional content of the food consumed. Make sure that the food consum

Proper handling of hand fractures will help the recovery process and prevent complications. Therefore, let's recognize the first few steps of a broken hand and the healing steps through the exposure below. Hand bone fractures can occur in every bone in the hand, including small bones in the finger joints, up to the long bones in the hand. Broken bones of the hand can be caused due to the impact or hard impact on the hand. For example, due to falling from a height, traffic accident, or injury when exercising. First Aid for Broken Bones If you or someone else around you has a broken hand, there are several first aid steps you can take, among them. If there are open sores, stop the bleeding by pressing the wound using a clean cloth or gauze. Don't try to straighten out the area of ​​the hand that is suspected of being broken and limit the movement as much as possible. If possible, immediately remove jewelry or accessories in your hand, such as brace

Do you often feel tired even though you have slept or rested enough throughout the day? If so, it could be a sign of a condition called chronic fatigue syndrome. Chronic fatigue syndrome (CFS) is a condition characterized by fatigue all the time. This certainly will reduce the quality of life of sufferers, because the complaints of fatigue that constantly will make CFS sufferers feel powerless to work or do other activities. In contrast to fatigue due to heavy physical activity or being not fit, chronic fatigue syndrome suffered by some people can even cause fatigue that is severe enough to make it difficult for them to get out of bed. Symptoms of Chronic Fatigue Syndrome Chronic fatigue syndrome can cause symptoms that vary, depending on the severity of the condition experienced by each patient. A person is said to have chronic fatigue syndrome if he feels tired or constantly for more than 6 months with no apparent cause. In addition to fatigue, the symptoms t

There are various things that can cause kidney failure. Damage to these organs is a high risk for people who have certain illnesses or unhealthy habits. Recognize what are the causes kidney failure and steps you can take to prevent it. Kidney failure is one of the kidney disease that is quite feared. This condition occurs when the kidneys are damaged and cannot function properly. Kidney failure is usually the final stage of kidney disease, where damage to the kidneys is severe enough or lasts a long time, causing permanent dysfunction. Before it's too late, find out what causes kidney failure and risk factors, and take preventative measures to reduce your risk of this disease. Risk Factors for Kidney Failure In general, kidney failure is caused by 3 things, namely direct damage to the kidneys, lack of blood supply to the kidneys, and blockages in the kidneys or urinary tract, resulting in urine can not be removed from the body. Based on the classification

Normally, a baby's first teeth begin to grow at the age of 6 months, starting with a spear h the lower middle incisors. Other teeth will grow with age. Well, what if until the age of 9 months, the baby hasn't teething? Is it normal? Stepping on the age of 9 months, Mother may see various signs of growth and development of the Little Child that is increasingly rapid, including the appearance of first teeth. But if your baby's first teeth do not appear until the age of 9 months, it might make Mother worry. Well, so as not to further disturb Mother's mind, understand the various reasons for the emergence of your baby's teeth at the age of 9 months, through the following explanation. Causes of 9-Month Infants Yet Teething The timing of teeth is certainly not the same for every baby. There are babies whose teeth have grown at the age of 6 months, there are also those whose teeth have appeared since birth, or often called christmas teeth, and ther

Apraxia is a nervous breakdown that attacks the motor system. This condition causes the muscles to not be able to take brain commands properly, so the sufferer is unable to perform certain movements even though he wants to. Apraxia can occur in various parts of the body, although it generally attacks the muscles of the mouth area. In this case, the patient will have difficulty making movements, such as whistling, licking the lips, sticking out the tongue, or even talking. Various Causes of Apraxia Apraxia can occur due to a disturbance in the cerebrum, especially the part that functions to control and remember movement. The disorder can be triggered by many things, such as: Neurodegenerative diseases that cause a decrease in nerve function, such as Alzheimer's disease, dementia, and Parkinson's disease. Brain tumors. Stroke. Injury to the brain. In addition to the various conditions above, birth defects and genetic disorders are also related to apraxia.

Amniotic fluid has an important role for the growth and development of infants in the womb. However, in some conditions your child can experience amniotic water poisoning. What is the impact of baby amniotic water poisoning? Check out the following explanation. Amniotic water poisoning is a term to express meconium aspiration syndrome (MAS). This condition occurs when a fetus or newborn breathe amniotic fluid that has been mixed with its first stool (meconium). This can take place before, during, or after labor. Causes of Meconium Aspiration Normally a newborn baby will pass its first stool, known as meconium. This first stool has a sticky texture, thick, and dark green. Discharge of meconium within the first 48 hours of fetal life, is also a sign of the absence of congenital abnormalities, such as the absence of anus (atresia ani). In the process of a normal pregnancy, the fetus should not have secreted meconium while still in the womb. But in some circumstances

Green vegetables have k high fiber content, and are rich in vitamins and minerals. So, don't be surprised if green vegetables are one of the foods most often recommended by doctors, because there are so many benefits green vegetables for health. Green vegetables are a group of foods that are rich in nutrients, are not difficult to find, are relatively inexpensive, are easy to process, and can be varied into a variety of cooking menus. These things are a strong reason to include green vegetables in your daily diet. In addition, you also do not need to be afraid of being overweight if you eat green vegetables, because the calories are low. The high fiber content in green vegetables can make you quickly full and not hungry fast, so it can prevent you from overeating. Various Benefits of Consumption of Green Vegetables Health benefits of green vegetables are inseparable from the content of vitamins, minerals, fiber, and various other nutrients in it.

Basically, pregnant women of whatever age are allowed to travel by bus, provided that the condition of pregnant women is fit and there is no disruption in pregnancy. But ideally, traveling by bus during pregnancy is done when the age of the womb is already the second trimester . If you want to travel long distances using a bus, Bumil is recommended to check the health condition to the obstetrician first. Later, the doctor will determine whether Bumil's condition makes it possible to travel by bus. Tips for Safe Traveling by Bus when Pregnant So that Bumil can feel safe and comfortable when traveling by bus, especially when traveling long distances, there are some tips for Bumil to do, namely: 1. Choose a bus that has toilet facilities and sit on the edge of the hall Even though sitting near the window feels good because you can enjoy the view, but during pregnancy, you should choose a seat near the aisle to make it easier for Bumil to move and go to the

Feeling the symptoms of pregnancy and enlarged abdomen, but how come the fetus doesn't appear during ultrasound? Lest the fetus was taken by spirits. Eits, later! Before you assume this has anything to do with mysticism, let's go, see the following explanation. You may have heard of empty pregnancy or pregnancy where there is no baby. In this condition, the sac of pregnancy and the placenta continues to grow, but the potential fetus (embryo) in it does not develop. Signs of pregnancy, such as positive test pack results, nausea, and vomiting, may also appear. Is Pregnancy Really Caused by Spirits? There is a myth that pregnancy without a baby indicates that the baby was taken by a spirit. In fact, there is a medical explanation, you know. This condition is called a blighted ovum Although the exact cause is unknown, experts believe that this is due to a disruption in the chromosome or gene carrier in the fetus. In addition, empty pregnancy can also be cau

Weird but true. Maybe it's the that comes to your mind after hearing about a rare disease. Besides having unique symptoms, rare diseases are sometimes fatal and not yet can be treated. < , recognize some of the rare diseases in the world with the following unique symptoms! Rare diseases are diseases that rarely occur or have very few patients. A study states that there are at least more than 7,000 rare diseases suffered by 8-10 percent of the world's population. This means, there are about 500 million people in this world who suffer from this rare disease. Several Types of Rare Diseases that Hear Foreign Sounds Of the many rare diseases in the world, here are a few: 1. Progeria Progeria is one of the rare diseases that can occur in children. This disease makes the child's body age rapidly. That is because there are abnormal genetic changes in a child's body. But unfortunately, it is not yet known exactly what triggers these

Nowadays, more and more supermarkets or traders are distinguishing labels and selling organic vegetables from non-organic, even though the shape is almost the same. Actually, what's the difference between organic vegetables and ordinary vegetables? The increasing trend of healthy living encourages people to consume organic vegetables rather than non-organic. This is because organic vegetables are considered safer for consumption, because they do not contain as much pesticide residues as non-organic vegetables. Difference between Organic Vegetables and Non-Organic Vegetables Organic vegetables are vegetables that are cultivated without using any chemicals, both during the fertilization process and when spraying pests. In general, the difference between organic and non-organic vegetables can be seen from the following: 1. Seed selection Organic vegetable seeds or seeds are obtained from natural plant cultivation techniques, while non-organic vegetable s

< Cerebral palsy in babies is a form of brain nerve disorder that makes sufferers difficult to move. Suffering from this condition makes the baby experience various disorders of movement and coordination of the body, one of which is unable to move part of his body. Cerebral palsy (CP) is the impact of damage to the brain or abnormal brain growth. A child or baby can be born with this condition or experience it after he was born. There are several factors that can increase the risk of a baby experiencing CP, namely: Born Lack of oxygen to the brain, for example due to asphyxia or severe breathing problems. Infected during pregnancy, for example due to rubella, herpes, toxoplasmosis, and amniotic infections. Affected by meningitis after birth. Has a low Apgar value at birth. Having bleeding in the brain. Has a head injury, for example due to a fall or use of forceps or vacuum at birth. Has a genetic disorder. Having a stroke or obstructio

Lumbago That often appears definitely strong makes you feel uncomfortable There are several ways you can deal with this complaint. One way is by using taking a back pain medicine . <<<<<<<<<<<< strong> recognize what are the types of back pain that you can consume. Lumbago is prone to be experienced by people aged 30 years and over. However, do not rule out the possibility of you who are under 30 years old can also experience it. Pain in the lower back area can be caused by various factors, such as often lifting heavy objects, sitting too long, being overweight, smoking, or falling. Besides that, back pain can also be caused by several conditions and diseases, such as: Back injury or spinal cord injury . Nerve pinched (HNP). Sciatica . Scoliosis . Spinal arthritis, for example due to osteoarthritis and rheumatoid arthritis. Kidney stones or urinary tract stones.

Coronary heart disease is one of the highest causes of death in Indonesia. In addition to that , there are other types of heart disease that are also dangerous. Let's get to know what types of heart disease are, symptoms and causes. The heart is a vital organ that functions to pump and drain blood throughout the body, so that the organs and tissues of the body can function properly. However, some things can cause interference with the heart and make this organ not function normally. Now, let's discuss the following types of heart disease. Various M Acam Heart Disease There are many kinds of heart disease that can befall someone. The types of heart disease include: 1. Coronary heart disease Coronary heart disease (CHD) occurs when the arteries that drain blood to the heart become hardened and narrowed. This condition is triggered by cholesterol buildup and blood clots in the arteries (atherosclerosis). This narrowing of the arteries causes blood flo

Phosphorus is a mineral that plays an important role in forming body cells and tissues. But if there is a buildup of phosphorus in the body, then a number of health problems can occur. Then, what are the effects that can be caused by a buildup of phosphorus? Let's look at the explanation in the following article. Phosphorus is one of the most abundant minerals in the body. In the body, phosphorus has a variety of important roles, such as forming and strengthening bone and tooth tissue, providing energy for the body, producing protein, and maintaining muscle, nerves, heart, and kidneys. Recommended daily intake of phosphorus varies with each person depends on his age. The recommended amount of phosphorus intake is as follows: For adults, as well as pregnant and lactating women is 700 mg per day. For babies ranging from 100 - 250 mg per day. Children aged 1-9 years need 500 mg per day, Children and adolescents aged 10-18 years need around 1200 mg per day. Despi

Many things can trigger stress in women, ranging from weight problems to love problems. However, stress will not solve the problem you face. Stress can actually have a negative impact on your mental and physical health. Stress is a reaction produced by the body when facing a situation or event. When experiencing stress, you will feel heavier breathing and increased heart rate and blood pressure. Many effects that can be caused by stress, whether positive or negative. The positive impact is that stress can increase your motivation to solve the problem that triggers the stress. This stress can certainly be regarded as something beneficial. However, there is also negative stress. Severe stress or stress that interfere with health can cause psychological problems, such as depression and anxiety disorders, and physical disorders. Therefore, stress that causes health problems that need to be addressed immediately. Various Impacts of Stress on Women The following are some o

Hemorrhoid natural remedies are often used to relieve hemorrhoid symptoms. Mild hemorrhoid symptoms can heal on their own without being treated. But if the condition is severe, the symptoms can be felt up to limit daily activities. If this is the case, the use of natural hemorrhoid drugs this can be an option. Hemorrhoid or hemorrhoids is inflammation or swelling of the blood vessels around the anus. Swelling occurs due to increased pressure at the bottom of the rectum and anus. There are several factors that can increase this pressure, including frequent constipation so that you have to push hard when defecating, diarrhea, obesity, pregnancy, or lack of fibrous food intake. Various Natural Hemorrhoid Medicines Hemorrhoid usually goes away on its own in a few days or weeks. However, treatment is still needed to reduce discomfort and prevent recurrence. There are several natural ways you can do to treat hemorrhoids, including: 1. Aloe vera Aloe vera is