These Tips for Safe Traveling by Bus When Pregnant

Basically, pregnant women of whatever age are allowed to travel by bus, provided that the condition of pregnant women is fit and there is no disruption in pregnancy. But ideally, traveling by bus during pregnancy is done when the age of the womb is already the second trimester .

If you want to travel long distances using a bus, Bumil is recommended to check the health condition to the obstetrician first. Later, the doctor will determine whether Bumil's condition makes it possible to travel by bus.

These Tips for Safe Traveling by Bus When Pregnant

Tips for Safe Traveling by Bus when Pregnant

So that Bumil can feel safe and comfortable when traveling by bus, especially when traveling long distances, there are some tips for Bumil to do, namely:

1. Choose a bus that has toilet facilities and sit on the edge of the hall

Even though sitting near the window feels good because you can enjoy the view, but during pregnancy, you should choose a seat near the aisle to make it easier for Bumil to move and go to the toilet. Do not forget to always hold on to the edge of the chair to maintain balance when pregnant women walk to the toilet, yes.

2. Limit travel duration

During pregnancy, pregnant women should postpone traveling to distant places, especially if using a bus. As much as possible avoid trips that take more than 6 hours.

Traveling by bus for a long duration can increase the risk of pregnant women experiencing a vein thrombosis or deep vein thrombosis.

During the trip, change the sitting position periodically and do a little stretch so that pregnant blood circulation remains smooth.

3. Prepare a tote bag containing the items needed during the trip

Because luggage will usually be placed in the trunk, Bumil needs to store the items needed during the trip in one carry-on bag to be carried on the bus.

Some items suggested for Bumil to bring are toothbrushes, water to rinse, toilet paper, small towels, small plastic bags, music players, headphones, neck pillows, and sunglasses.

4. Prepare a snack

Pregnant women may find it relatively difficult to buy snacks during the trip. So, there is no harm in bringing snacks, like fruit, nuts, or biscuits. Apart from being a booster stomach, this snack can also prevent nausea, you know.

5. Bring first aid kit

Another important thing to do is bring a first-aid kit filled with medicines that pregnant women may need, such as medicines from doctors, paracetamol, diarrhea medicines, and drugs to prevent travel sickness./ p>

However, do not forget, pregnant women should not take drugs carelessly during pregnancy. So, make sure the drugs you are taking are drugs that are absolutely safe for pregnancy.

6. Wear comfortable clothes

Even though it sounds simple, wearing comfortable clothes during a bus trip is an important thing to do, you know, Bumil. Wear loose or made clothing that is stretchy and absorbs sweat. Also wear comfortable shoes so that the pregnant woman is more free to move.

If Bumil has to travel by bus while pregnant, do the tips above so that Bumil's trip is comfortable and safe for the womb. Do not force yourself and try to be sensitive to the condition of Bumil's own body.

Label : Healthy life cat_Healthy life

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