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Skin care products or skincare should be used in the correct order, including at night. This is useful for making sure the skincare you use works optimally. Therefore, let's see how to order skincare the right night here! Before going to bed at night, some women do skin care with skincare products so that the skin is cleaner, healthier, and the bonus looks bright and radiant. However, if the sequence of use is not correct, night skincare cannot work effectively, so it will also be difficult for you to feel the maximum results. Sequence Skincare Perfect Evening Actually, everyone may have a different nightly skincare sequence, depending on the amount and type of product used. But keep in mind, using skincare should start from skincare which has the lightest consistency and concentration to the densest one. To make it clearer, here is a complete explanation of the order of skincare the right night: 1. make-up remover You can start your skin care series at night by usin

Do you know someone who is outgoing, charismatic, and has a wide circle of friends? Or maybe you yourself have these qualities? Well, a figure like that is also known as a social butterfly. To find out more about social butterfly, watch this article, let's go! The term social butterfly is being discussed a lot lately. However, when you hear it for the first time, you may wonder why the analogy uses a butterfly? So, a person who is referred to as a social butterfly is considered to be able to 'perch' anywhere he likes, just like a butterfly. Characteristics of Social Butterfly To be clearer, let's know some of the characteristics that a social butterfly usually has: 1. Likes to socialize Social butterfly is a true extrovert . This means, he gets and recovers his energy from social interaction. Therefore, a social butterfly really likes spending time with other people. A social butterfly usually really likes to come to many events, never avoids new situ

Did you know, studying is not the only way to be smart. You can also become smart in a variety of other ways you know , for example by socializing or being friends with people of different characters. Intelligence can make a person have critical and open thinking, high curiosity, social spirit, and able to empathize. In addition, smart people often look more attractive in the eyes of others. In fact, you know a type of sexual orientation whose main interest is based on the level of intelligence (sapiosexual). To hone this intelligence, you need to do a number of ways, both academic and non-academic. Diverse Ways to Be Smart Here are ways to be smart that you can try: 1. Adopt a healthy lifestyle A healthy lifestyle does not only affect physical and mental health, but also the level of intelligence. Research has shown that people who adopt a healthy lifestyle by exercising regularly experience an increase in the activity of the hippocampus, which is the part of t

Apart from the food that should be consumed, Mother should also know the types of food that should not be eaten after cesarean section. You see, the type of food that is consumed also affects recovery after caesarean section, Bun . After undergoing a long process from pregnancy to giving birth by caesarean section, Mother will focus on caring for the baby as well as recovering after a caesarean section. Apart from routinely controlling postoperative stitches, sufficient rest time, restarting activities or sports, Mother still has one more homework during the recovery period, which is to pay attention to the types of food that should not be eaten after a caesarean section. Prohibition of food after Caesarean section Mothers need to know the foods that should not be eaten after a caesarean section so that they stay healthy, recovery can take place more quickly, and reduce the risk of postoperative complications, for example constipation can be minimized. Here are some types

You have to be careful when choosing vegetables and fruit for diabetics. You see, not all kinds of fruits are safe for diabetics, especially if are consumed excessively and processed in an inappropriate manner. The choice of vegetables and fruit for diabetics is quite diverse and easy to find in the market. In addition to keeping sugar under control, consuming the right choice of vegetables and fruit will also fulfill daily nutrition Vegetables and Fruits for Diabetics If you want to buy vegetables and fruit for diabetics, choose vegetables or fruits with a low glycemic index (GI). To be clearer, here are some types of vegetables and fruits that are safe for consumption by diabetics: 1. Spinach Spinach is a good vegetable choice for diabetics. In 100 grams of spinach contains about 23 calories and 0.4 grams of sugar alone. By consuming spinach, blood sugar levels are expected to be more controlled In addition, vitamin A, vitamin C, folate, and magnesium contained in

"Already eating oatmeal regularly, but I'm not losing weight." If you have a complaint like this, maybe how to eat oatmeal for a diet still not quite right , that ! In order for the diet program to be successful, you can follow some of the following oatmeal eating tips. Oatmeal is known as a healthy food menu that can help you lose weight. The content of beta - glucan or soluble fiber in oatmeal can increase the production of satiety hormones in the body, so that calorie intake can be more controlled. Even so, not a few people feel that their diet has failed even though they have eaten oatmeal regularly. Because instead of getting the ideal body weight, the scale numbers don't change or even shift to the right. How to Eat Oatmeal for Diet Well , so that your weight loss program is successful, you need to pay attention to the right way to eat oatmeal for the following diet: 1. Choose the right type of oat There are several types of oats that ar

Know some facts about the first child in this article, come on! The facts about the first child relate to certain traits and characteristics that are often assumed to be possessed by the firstborn, such as being independent and controlling. Actually, until now, the link between birth order and a person's characteristics still needs to be researched. However, many psychologists believe that birth order can indeed affect psychological development, personality, and even one's potential, including the first child. Facts of the First Child You Need to Know For more details, see some facts about the first child below: 1. Perfectionist Unlike middle or youngest children, firstborns only have adults to set an example for, namely their parents or caregivers. This allows the first child to get used to seeing perfect things from a young age, for example seeing their parents eat without a mess or drive smoothly. Even though it seems trivial, these various perfections will un

It is normal to experience hot palms when doing intense activities using the hands, such as lifting weights, typing, or writing. However, you should be vigilant if your palms are hot continuously, because it can be a sign of certain diseases. Hot palms that occur occasionally after certain activities are usually not dangerous. This condition is also often experienced when cutting or processing chilies or eating spicy food with direct hands. These hot palms will usually subside on their own However, if you experience hot palms most of the time without a clear trigger, this condition could be a symptom of an illness that requires medical attention. Various Causes of Hot Palms The following are various causes of hot palms to watch out for: 1. Carpal tunnel syndrome Carpal tunnel syndrome or carpal tunnel syndrome (CTS) occurs when there is pressure on the nerves in the wrist. This condition can cause sufferers to experience heat in the palms or even a burning sensation I

" Power nap, you'll definitely be fresher. " Feeling refreshed after a short sleep is one of the benefits of a power nap , you know i>. However, that's not all, there are many other benefits that you can get by doing a power nap . What is it, huh ? Find out more through the following article. Naturally, our bodies will start to feel tired and again need to rest about 8 hours after waking up from a night's sleep. If you wake up at 06.00 in the morning, generally you will feel tired at 13.00–14.00. Well , if you don't give your body a moment to rest, not infrequently, this then causes a decrease in your productivity and work performance. Benefits of Power Nap You Can Get Below are some of the benefits you can get if you take the time to power nap: 1. Reduce fatigue Reducing fatigue and sleepiness during activities is one of the main benefits of power nap that you can get. This is because, a power nap can help restore energy and energy whic

Weight gain drugs can be used to restore ideal body weight after experiencing a decrease, for example due to illness. Several types of these drugs are also often consumed to increase muscle mass. However, you need to be careful in choosing safe weight gain drugs. To gain weight, the main thing that needs to be done is to increase calorie consumption and sufficient balanced nutritional intake. However, meeting nutritional needs from food alone is sometimes difficult for some people, especially if you often have no appetite Well , consumption of weight gain drugs can be an alternative to increase body weight if a healthy lifestyle alone is not effective enough to increase the number on the scales. Not only can weight gain be made fast, weight gain drugs can also increase appetite, stamina, and muscle mass as long as it is balanced with changes to a healthier lifestyle. Selection of Weight Gain Drugs Weight gainers are available in powder, capsule, or pill form. Before you ta

He said, the benefits of air purifier a da lah to reduce the risk of asthma recurrence . However, it turns out that not only that, there are many other benefits of water purifier , you know. Want to know? see the discussion about the benefits of air purifier here, let's go! Even if you're in the house, it doesn't mean you can be free from pollution . In fact, there are many that can be a source of air pollution, such as cigarette smoke, chemicals from household cleaning products, or mold that settles on damp things. Well, an air purifier can clean the air in a polluted room by filtering dirty air and flowing it back in the form of clean air. Benefits of Air Purifier for Health Thanks to this way of working, the use of an air purifier can bring various health benefits, including: 1. Prevent allergies If you suffer from allergies, such as allergies to dust and pet dander, using an air purifier is known to reduce the risk of allergic recurrence. This is bec

Ointment for boils is one way to relieve the symptoms of boils and speed up their healing. This ointment is also used to prevent the spread of boils to other skin areas, as long as the method of use is done correctly. Boils appear as a result of a bacterial infection Staphylococcus aureus on the skin which is characterized by red, painful, and pus-filled lumps. This skin disease generally occurs in the area of ​​the face, neck, armpits, shoulders or buttocks To treat mild boils and there are not many of them, you can apply boil ointment to the lump. The use of this ointment can also be accompanied by self-care at home so that the infection can be controlled and does not spread to other areas A Choice of Effective Boils Ointment Because boils are caused by a bacterial infection, the type of boil ointment used is an antibiotic ointment. The following are some choices of boil ointments that are generally effective and safe to use: 1. Mupirocin One of the most commonly used

There are several ways you can whiten yellow teeth, from natural methods to special methods that can only be done by a dentist. To find out more, see the following article. As the name suggests, yellow teeth are a condition when the natural color of the teeth turns yellow. There are various things that can trigger yellow teeth, such as the habit of drinking coffee or tea, being lazy to brush your teeth, smoking, and accumulation of plaque and tartar on your teeth. How to whiten yellow teeth To whiten yellow teeth , you can try the following methods: 1. Doing oil pulling Oil pulling or gargling with vegetable oil is one natural way to whiten yellow teeth. This method is safe enough to do every day. The type of oil that can be used for oil pulling is coconut oil. Coconut oil contains lauric acid which can reduce inflammation and kill bacteria that cause dental plaque. Doing oil pulling is also believed by users to make teeth whiter. However, no research has stated its effectivene

Immunity vitamin supplements for children are sometimes needed to meet children's nutritional needs. Apart from supplements, vitamin intake can also be fulfilled through consumption of food, such as fruits and vegetables. By meeting the needs of vitamins, children do not get sick easily. Vitamins are one of the nutrients needed to support the overall health of a child's body, including its immune system. These nutrients can support the body's immune cells to work properly so that the body can be protected from various diseases, especially infections Immune vitamins for children consist of various types, ranging from vitamin A to vitamin E. All of these nutrients can be met by consuming certain foods or vitamin supplements if needed. Different Types of Immunity Vitamins for Children There are several types of vitamins that can increase or maintain a child's immune system optimally, namely: 1. Vitamin A Vitamin A is one of the vitamins that can maintain a c

Moldy tongue is characterized by a white layer that resembles cheese and is difficult to clean on the surface of the tongue. This condition is a symptom of oral candidiasis and is usually experienced by infants, toddlers, or adults with a weak immune system. Fungal tongue can be treated with medicine from a doctor. The accumulation of the fungus Candida albicans in the mouth can cause oral candidiasis. Actually, Candida yeast in the mouth is a normal thing. However, the development of uncontrolled fungus due to a weak immune system or consumption of drugs can cause infection and trigger a moldy tongue. Not only on the tongue, the fungus can also spread to the roof of the mouth, gums, lips, to the back of the throat. This condition is usually relatively mild and easy to treat Symptoms Accompanying Fungal Tongue In its early stages, oral candidiasis may not cause any symptoms. However, when the infection gets worse, this condition can cause a moldy tongue which is accompanied

There are several choices of Hb-boosting foods that are good for consumption, starting from beef liver, red beans, to oranges. These foods are generally high in iron or other nutrients that play a role in helping the body absorb iron. Hb or blood hemoglobin levels are considered low if they are below 14 mg/dL for adult men and 12 mg/dL for adult women. Various conditions can cause a decrease in hemoglobin levels in red blood cells, such as iron deficiency anemia, cancer, chronic kidney failure, cirrhosis, leukemia, or are undergoing certain medications, including HIV treatment and chemotherapy. Consuming Hb-boosting foods can help increase hemoglobin levels in red blood cells naturally. This can also be a complementary therapy to drugs prescribed by a doctor. List of Foods to Increase Hb Foods rich in iron, folate, and vitamin C play an important role in increasing hemoglobin levels in the blood. The following are some Hb-boosting foods that should be consumed if your hemog

Consuming swollen heart medication is one way to deal with an enlarged heart. This condition can occur due to certain diseases, one of which is high blood pressure. Treatment also needs to be adjusted to the underlying disease. Swollen heart or cardiomegaly is not a disease, but a symptom of a disease. Swelling of the heart occurs when the heart muscle has to pump blood around the body harder. Over time, this can cause thickening of the heart muscle so that the heart becomes larger Cardiomegaly can be caused by disorders in the blood vessels and the heart itself, such as high blood pressure, arrhythmias, heart failure, heart valve disease, and cardiomyopathy. Pregnancy can also cause an enlarged heart, but this is usually temporary Considering that cardiomegaly can be caused by a variety of conditions, the use of medication for a swollen heart will adjust to the underlying cause. Different Types of Swollen Heart Medications The following are several types of swollen heart m

Consumption of dry cough medicines can treat symptoms and speed up the healing of dry coughs. This medicine consists of various types and the administration needs to be adjusted to the cause of the cough so that the treatment can be more effective. A dry cough is a type of cough that does not produce phlegm. When experiencing a dry cough, the sufferer will feel an itchy and uncomfortable sensation in the throat so that they will continue to try to cough. The causes of dry cough vary, ranging from allergies, asthma, infections, to stomach acid For a mild dry cough, you can treat it in a simple way using natural ingredients. However, if the dry cough you are experiencing is quite disturbing, you can try taking dry cough medicine to relieve the symptoms Various Dry Cough Medications According to the Cause In general, the use of dry cough medicine needs to be adjusted to the cause of the cough so that the treatment can provide optimal results. The following are several types of

Abscesses in cats are characterized by swelling filled with pus on the cat's body. This condition caused by a bacterial infection makes cats feel sick and appear weak. Therefore, cats with abscesses need to be treated immediately to prevent dangerous complications. An abscess is a pocket filled with pus that appears as a response of the immune system to infection. Abscesses can occur in humans and animals, including cats. Abscesses in cats are most often caused by bacteria that enter the skin through bites, punctures or scratches. Several types of bacteria that can cause abscesses are Escherichia coli , Pseudomonas , Mycoplasma , and Streptococcus . An abscess can form about 2–4 days after the bacteria infects the cat's body. Untreated abscesses can lead to more severe infections. This infection can spread from the abscess site throughout the cat's body. If this happens, the cat can get a serious infection or even death. Symptoms of Abscess in Cats When you hav

Lung spots or pulmonary tuberculosis (TB) is a bacterial infection characterized by coughing for more than 2 weeks. If left untreated, lung spots can cause complications in other organs and endanger the sufferer. Based on Global TB data for 2021, there are 824,000 people with TB or lung spots in Indonesia. This disease is contagious and people with lung spots need to take medication for several months to kill the bacteria that cause this condition. Lung spots or TB consists of two phases, namely latent TB and active TB. The latent phase occurs when a person is exposed to TB bacteria, but the bacteria only stay in the body. Latent TB sufferers do not experience symptoms and have no potential to infect other people. Meanwhile, the active TB phase occurs when a person already has TB, experiences TB symptoms, and can transmit TB to others. Causes of Lung Spots Lung spots are caused by infection with the bacteria Mycobacterium tuberculosis . This bacterium can be transmitted t