Here's How to Whiten Yellow Teeth

There are several ways you can whiten yellow teeth, from natural methods to special methods that can only be done by a dentist. To find out more, see the following article.

As the name suggests, yellow teeth are a condition when the natural color of the teeth turns yellow. There are various things that can trigger yellow teeth, such as the habit of drinking coffee or tea, being lazy to brush your teeth, smoking, and accumulation of plaque and tartar on your teeth.

Here's How to Whiten Yellow Teeth

How to whiten yellow teeth

To whiten yellow teeth , you can try the following methods:

1. Doing oil pulling

Oil pulling or gargling with vegetable oil is one natural way to whiten yellow teeth. This method is safe enough to do every day. The type of oil that can be used for oil pulling is coconut oil.

Coconut oil contains lauric acid which can reduce inflammation and kill bacteria that cause dental plaque. Doing oil pulling is also believed by users to make teeth whiter. However, no research has stated its effectiveness.

Oil pulling can be done by putting 1 tablespoon of coconut oil in your mouth. Next, gargle for 5–20 minutes. When finished, throw the oil into the trash and rinse your mouth with clean water.

2. Brush your teeth with baking soda

Baking soda has natural bleaching properties. This is why brushing your teeth with baking soda several times a week is believed to help remove stains on your teeth and whiten yellow teeth. In addition, baking soda can also create an alkaline environment, so it can prevent the growth of bad bacteria in the mouth.

The way to whiten your teeth with baking soda is to make toothpaste from baking soda. To do this, mix 1 teaspoon of baking soda with 2 teaspoons of water, then brush your teeth as usual with the baking soda paste.

3. Use toothpaste containing hydrogen peroxide

Actually there is no definite research that states that using hydrogen peroxide solution is effective and safe for whitening teeth yellow. However, one study stated that toothpaste containing high hydrogen peroxide was more effective for whitening yellow teeth after 12 weeks of regular use.

However, keep in mind that hydrogen peroxide has irritating properties, so if the levels are too high or too often used, the risk of inflammation of the gums and sensitive teeth will also increase.

4. Eat fruit which is high in water content

Whitening yellow teeth can also be done by regularly eating fruit, you know. However, not just any fruit, yes, you are advised to eat fruit that is high in water and malic acid, such as strawberries, pineapple, watermelon, or apples. malate can help remove plaque, lower the acidity level of the mouth, and is believed to be able to keep teeth white and clean.

5. Get a teeth whitening treatment at the dentist

In addition to the natural methods above, you can whiten your yellow teeth by having a teeth whitening treatment at the dentist. There are 2 main methods that dentists usually use to whiten yellow teeth, namely with teeth whitening prints or whitening lasers.

Before choosing one of the methods, you should first consult a doctor about the health condition of your teeth and mouth. That way, your doctor can recommend the best teeth whitening method according to the conditions you have.

Well, there are several ways to whiten yellow teeth for you to try. However, it should be noted that the effectiveness and risks of the natural teeth whitening methods mentioned above have not yet been confirmed. Therefore, you should first ask your doctor before doing any method of teeth whitening.

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