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Daily calorie needs are important to know so we can maintain ideal body weight. However, each person's calorie requirements vary depending on age, sex, height and weight, and physical activity undertaken. Calories are a unit for the amount of energy contained in food and drinks or the energy used during activities. When you consume something that is calorie, it means you are giving energy to your body. The body then burns the energy in daily activities. Well, the total calories that enter the body and burn every day is what directly influences weight loss, weight gain. Importance of Calories in the Body Humans certainly need calories to stay alive. Without energy, the cells in the body will not be able to work properly until eventually the organs in the body, including the heart and brain, cannot function as they should. The minimum amount of energy needed by the body for the organs and all systems in it to function properly is called the basal metabolic ra

Even though it is not a vulnerable group to be infected with the Corona virus, the risk of children being infected with this virus still exists. Therefore, it is important for Mother to always pay attention to the nutritional intake of children during the COVID-19 pandemic so that their immune system remains strong. One of the basic precautions to ward off Corona virus is to increase endurance, especially by eating healthy food every day. It aims to improve the immune system so it is not easily attacked by bacteria, fungi, parasites, and viruses, including the Corona virus. This is Nutrition for Children that Must Be Fulfilled During the COVID-19 Pandemic The suggestion to always eat nutritious foods doesn't only apply to adults, Bun. Children are also strongly encouraged to regularly eat healthy foods so they don't get sick easily. In addition, healthy eating will also support the process of growth and development, you know. So, what nutrients are needed t

Pregnant women may be familiar with the sprinkling of celery leaves in food with soup, such as meatballs or soup. These green leafy vegetables are not only useful to increase the taste of food to be more delicious and fragrant, you know, but also have a myriad of benefits for pregnant women. When pregnant, pregnant women are advised to always consume a variety of healthy foods. This is because everything that pregnant women consume will affect the health of pregnant women and also affect the growth and development of babies. One of the foods that are recommended to be consumed a lot during pregnancy is vegetables, especially celery. Although rarely glimpsed, celery contains a lot of nutrients needed by the body of pregnant women, you know. In addition to water and fiber, celery is also rich in vitamins A, C and K, folic acid, potassium, and sodium. These are 5 Benefits of Celery Leaves in Pregnant Women Although the most consumed is the leaves, celery stems and see

The richness of avocado nutrition brings many benefits for mothers who are breastfeeding. So, do not be surprised if this delicious fruit is often recommended for new mothers giving birth. What benefits can you get from avocados? Check it out here, please! Do you know Busui? For 24 hours, the Busui body continues to produce breast milk so that it consumes more energy. This is what makes almost all breastfeeding mothers more hungry. Well, an avocado is a fruit that contains a lot of energy-producing nutrients, so it's very suitable for nursing mothers. However, not only that. Because avocados can contribute a lot of energy to the body, it is also quite meritorious in increasing milk production. A Row of Avocado Benefits for Breastfeeding Mothers Avocados contain many nutrients needed by Busui, such as fat, protein, carbohydrates, and vitamins and minerals. In addition to providing energy, here are the benefits of avocados that Busui can get: 1. Helps lose

Stone man's disease is a rare condition that makes the muscles and connective tissue of the body slowly harden like a stone. This disease causes sufferers to lose the ability to move gradually. Stone man's disease or sometimes also called stone man's syndrome is a disease that occurs due to genetic disorders. This condition can make the muscles and connective tissues of the body, such as ligaments and tendons, slowly become hard as bones. In medical terms, this disease is called fibrodysplasia ossificans progressiva (FOP). Causes of Stone Man's Disease Children generally have genes that can turn cartilage into bone. In normal genes, this development will stop in accordance with the time, precisely when the child is growing up. However, this does not occur in sufferers of stone man's disease. Stone man's disease occurs due to genetic mutations in the ACVR1 gene. The ACVR1 gene is one of the genes that control the growth and development of bones

There are types of face masks that you can use to get clear and radiant skin. The choice of face mask type should be adjusted to the skin type and intended use. This is because each type of face mask has different benefits depending on the ingredients used. To get beautiful, healthy and well-taken facial skin, you need to routinely carry out a series of treatments. You can do this treatment, from washing your face with facial cleansing soap to not forgetting to clean your face after using make up. You can also use scrubs every 1-2 times per week. After that, you can also occasionally use a face mask. The selection of face masks should be adjusted to the skin type. Types of Facial Masks and their Benefits Facial masks are often used to provide nutrition to facial skin while cleansing the face of residual dirt and dead skin. There are many choices of facial masks that can be used to treat and nourish facial skin, including: 1. Sheet mask Sheet mask is a

It is important for you to know how to maintain mental health during pregnancy because it cannot be denied that the period of pregnancy is a period full of emotions, ranging from good emotions to bad ones. Check out the following explanation to find out how. Not only physical changes, such as morning sickness, back pain, or headaches, almost all pregnant women also feel changes in their emotions. Generally emotional changes felt by pregnant women are often feel sad, worried, or anxious for no apparent reason. No need to worry, this is normal. However, if these emotions have led to mental health problems, such as anxiety disorders or depression, which interfere with your daily activities, it is worth watching out for. Besides disturbing daily life, pregnancy with excessive anxiety and depression can also interfere with the condition of pregnancy and the process of childbirth. Therefore, you need to maintain mental health while pregnant as well as possible. How to Mai

Typhus symptoms generally appear gradually over a period of several weeks. If not treated immediately, typhoid symptoms can get worse and even cause serious complications. Typhus is caused by the bacterium Salmonella typhi. Bacterial infection S. typhi can occur when someone consumes food or water that has been contaminated with these bacteria. Tipes are easier in areas with poor hygiene or sanitation. Therefore, to avoid typhus, we need to always maintain personal hygiene and the environment, especially water and food sources. This includes washing hands after defecation or urinating and before eating, and ensuring the cleanliness of the food and drinks consumed. Some Symptoms of Tipes Based on the course of the Disease Symptoms of typhus or typhus tend to develop gradually from week to week and often appear within 1-2 weeks after infection with the bacterium Salmonella typhi. The following are some of the symptoms of typhoid as the disease progresses on a w

Allergies do risk being passed down from parent to child. However, if you suffer from allergies, that does not mean your child will also have allergies and there is nothing you can do to prevent it, you know. In fact, allergies can be prevented by giving children synbiotic intake. Allergy is an excessive reaction of the immune system to a substance or food that is actually not dangerous. The cause of the emergence of allergies is not known with certainty, but there are many factors that can increase a child's risk of having this condition. One of them is genetic or genetic. If you have allergies, do not always surrender and immediately avoid your child from all foods or ingredients that can cause allergies, yes. Allergies in children can be prevented as early as possible, really. One effort that can be done is giving it a synbiotic intake. Synbiotic Benefits for Preventing Allergies in Children Sinbiotics are a combination of probiotics and prebiotics. Probioti

Not paying attention to proper nutrition during pregnancy can cause malnutrition. This condition should not be underestimated because it can endanger the health of pregnant women and fetuses. To anticipate, pregnant women need to recognize any signs of malnutrition during pregnancy. Nutritional deficiencies during pregnancy are generally the result of long-term unmet nutritional needs of pregnant women. In addition to poor diet, excessive nausea and vomiting or hyperemesis gravidarum, pregnancy at a young age, financial difficulties, or even unsupportive household circumstances can also be a cause of pregnant women experiencing malnutrition. Signs of Malnutrition During Pregnancy During pregnancy, pregnant women must be observant of unnatural changes that occur in the body, yes. It could be that it is a sign of malnutrition that can adversely affect the health of pregnant women and little ones in the womb. The following is a sign of malnutrition during pregnancy that pre

Seeing Little One rub cheeks with blush or use lipstick is really adorable, huh, Bun? But you need to be careful. If a child uses makeup often, problems can occur on his skin, you know. Girls often imitate what their mothers do. So, if you like wearing makeup on your face, you can be curious and try to put makeup on your own face. In addition, colors that are so bright makeup can indeed attract children to try it. This is a Danger Children Often Use Make Up Makeup contains chemicals that are actually quite safe to apply to the skin. However, not all of these ingredients are good for children, Bun. This is because children's skin tends to be thinner and sensitive compared to adult skin, so it cannot be carelessly exposed to chemicals. Generally, makeup contains fragrances that can trigger allergic reactions in the child's skin, such as itching, heat, and swelling. This itching can make children continue to scratch the skin to the wound. Not infrequently, these

For some women, having sexual intercourse can be a scary and unpleasant moment. In fact, having sex with your husband is very beneficial for your physical and mental health, you know. So, what are the things that can cause women to fear while making love? Having sex after marriage is an obligation and a normal routine for every couple, especially for couples who crave the presence of a baby. This activity can make you and your husband feel happy, because normal intercourse can improve your mood. In addition, sex can also increase endurance, relieve headaches, improve sleep quality, and increase fertility. This is the fear of love that women often experience Although beneficial for mental and physical health, there are a number of things that can trigger some women's fears when making love, including: 1. Fear of getting pregnant and contracting venereal disease If you have been blessed with enough children, you might feel afraid of having sex because you are not r

During the COVID-19 pandemic, children cannot go to school and must carry out learning activities at home. Well, during the learning process at home, the role of parents is very important in assisting the child to learn so that he remains enthusiastic and can absorb lessons well. Indonesian people are now starting to live a new normal lifestyle. In this pattern of life, people can already carry out their activities as usual with new rules. Even so, the new normal lifestyle cannot be applied in the teaching and learning process at school, so children still have to study at home. Tips for Accompanying Children to Study at Home Accompanying children to study at home during the COVID-19 pandemic is a challenge for many parents, especially those who also have to work from home. So, so that you don't get overwhelmed and your Little One's learning activities are still effective, let's take a look at the following guidelines: 1. Make a schedule of daily acti

As a result of the COVID-19 pandemic, all outdoor activities must be accompanied by the use of masks. However, should the mask still be used when you exercise outside the home? To find out the answer, let's , see the explanation here. In addition to eating healthy foods, maintaining personal hygiene, and getting enough rest, exercise is also the recommended way to maintain endurance to stay fit. With a strong immune system, you will not be easily attacked by various diseases, including COVID-19. Safety of Using Masks When Sports The use of masks during sports still raises the pros and cons in the community. On the one hand, the use of masks is important to prevent transmission of COVID-19 when you are outdoors. But on the other hand, the closure of the nose and mouth when exercising is feared to be bad for your body condition Related to this, the World Health Organization (WHO) urges people not to wear masks when they exercise. Instead of being healthy, the use

In order to ward off the Corona virus, some people feel the need to wear gloves, especially when going shopping. The reason is that hands are not easily soiled when handling shopping carts and items in the store. However, is this method really able to protect yourself from Corona virus? Corona virus is transmitted through saliva splashes or droplets with COVID-19 sufferers. If you accidentally hold an object that has been exposed to a virus and directly touch your eyes, nose, or mouth without washing your hands first, chances are that you will be infected with this virus. Use of gloves when shopping is not recommended No vaccine has been found to prevent Corona virus infection and the start of a new normal has caused increased fear of exposure to Corona virus. As a result, besides using masks, not a few people using gloves in public places to reduce disquiet when touching items that are likely j also touched by others. The assumption that wearing gloves when shopping o

Although not included in the vulnerable group infected with COVID-19, children are still encouraged to do all their activities at home. But apparently, not a few, you know, children who have had anxiety over this pandemic after staying for so long at home. Then, how to overcome it? Since the COVID-19 pandemic, a lot of major changes have occurred in various aspects of our lives. One of the most felt is the need to implement physical distancing and reduce travel outside the home if there is no urgent need to break the chain of transmission of the Corona virus. Faced with children with new rules that could be considered unpleasant can lead to this confusion and anxiety, especially if he is not explained why this new rule occurs and suddenly his parents become more anxious. Children, even those who cannot speak, can feel their parents' fears. If the parents look worried and scared, for example while outside the home and meet strangers, children can interpret that the atmo

Try to remember when was the last time you pooped? Do you need to go to great lengths to excrete stools or feces by straining long enough? If so, that is a sign that you have difficulty defecating. These complaints can be overcome with a defecating drug. People who experience constipation or difficulty defecating will feel symptoms such as feces or dirt become dry or hard, defecate less than 3 times in a week, and stomachaches that sometimes cause nausea. In addition to the various symptoms above, you can also experience stool mixed with blood after defecation, feeling dissatisfied after defecation or feeling something is blocked, and the stomach feels tight, hard, full or solid. Constipation or difficulty defecating is generally triggered by several risk factors such as: Elderly Pregnancy Less consuming sera t Dehydration Lack of activity (usually occurs in office workers) Being overweight or obese Taking drugs that can cause difficulty Defecation such as pai

Constipation or constipation is a digestive disorder that is quite common and can be experienced by anyone. One effective way to deal with constipation complaints is to use constipation drugs or facilitating bowel movements, such as laxative enemas. Maintaining a healthy lifestyle in the midst of a COVID-19 pandemic is indeed a challenge. You rarely move and exercise because you have to stay at home, as a result it can make you more vulnerable to constipation or difficulty defecating. Constipation can also be caused by other conditions, such as pregnancy, medication side effects, stress, history of gastrointestinal surgery, or certain diseases. When affected by constipation, the frequency of bowel movements (BAB) can be reduced to less than 3 times per week. People who suffer from constipation can experience symptoms such as abdominal pain, flatulence, feces or stools that become hard so that they need to push during bowel movements, or feeling incomplete after bowel movemen