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Not paying attention to proper nutrition during pregnancy can cause malnutrition. This condition should not be underestimated because it can endanger the health of pregnant women and fetuses. To anticipate, pregnant women need to recognize any signs of malnutrition during pregnancy.

Nutritional deficiencies during pregnancy are generally the result of long-term unmet nutritional needs of pregnant women. In addition to poor diet, excessive nausea and vomiting or hyperemesis gravidarum, pregnancy at a young age, financial difficulties, or even unsupportive household circumstances can also be a cause of pregnant women experiencing malnutrition.

Signs of Malnutrition During Pregnancy

During pregnancy, pregnant women must be observant of unnatural changes that occur in the body, yes. It could be that it is a sign of malnutrition that can adversely affect the health of pregnant women and little ones in the womb.

The following is a sign of malnutrition during pregnancy that pregnant women need to note:

1. Body weight does not increase

Ideally, pregnant women will gain weight along with increasing gestational age. But if your weight does not increase or actually go down, Bumil needs to be vigilant. Bumil could be experiencing nutritional deficiencies.

In addition to weight gain, Bumil's nutritional adequacy can also be seen through the circumference of the upper arm. Pregnant women who have an upper arm size of less than 23.5 cm are categorized as malnourished. So, if Bumil's upper arm circumference is less than that number, most likely the nutritional needs of Bumil have not been fulfilled.

2. Anemia

Lack of blood or anemia can also be a sign that pregnant women are not getting enough nutrition. Anemia can occur when pregnant women lack iron and folic acid, which are essential nutrients to carry oxygen throughout the body and the fetus in the womb.

Symptoms that pregnant women can recognize from anemia include feeling tired, tightness breath, frequent dizziness, palpitations, difficulty concentrating, and pale skin, lips, and nails.

3. Psychological problems

A study revealed that lack of omega-3 fatty acid intake during pregnancy can make pregnant women show symptoms such as depression, such as continuing to feel sad, worthless, and guilty, and unable to control emotion. So if pregnant women experience these symptoms, maybe the right nutritional intake can overcome them.

4. Easily sick

Pregnant women who are malnourished will usually be more susceptible to disease because they do not get the necessary nutrition to strengthen the immune system. Finally, viruses, bacteria, fungi, and parasites that cause disease will be easier to attack.

Pregnant women, meeting nutritional needs is the best preparation for welcoming the baby's birth. With good nutrition, Little in the womb will grow and develop perfectly. In addition, the risk of complications during childbirth, disability, or chronic diseases in the future can be reduced.

To achieve a healthy pregnancy, make sure pregnant women always consume nutritious foods that are complete and routinely perform pregnancy checks, yes. If pregnant women experience signs of malnutrition above, consult your doctor immediately to get the right treatment.

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