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Pregnant women may be familiar with the sprinkling of celery leaves in food with soup, such as meatballs or soup. These green leafy vegetables are not only useful to increase the taste of food to be more delicious and fragrant, you know, but also have a myriad of benefits for pregnant women.

When pregnant, pregnant women are advised to always consume a variety of healthy foods. This is because everything that pregnant women consume will affect the health of pregnant women and also affect the growth and development of babies.

One of the foods that are recommended to be consumed a lot during pregnancy is vegetables, especially celery. Although rarely glimpsed, celery contains a lot of nutrients needed by the body of pregnant women, you know. In addition to water and fiber, celery is also rich in vitamins A, C and K, folic acid, potassium, and sodium.

These are 5 Benefits of Celery Leaves in Pregnant Women

Although the most consumed is the leaves, celery stems and seeds can also be beneficial for health. The following are some of the benefits of celery leaves for pregnant women:

1. Lowering blood pressure

Some pregnant women are at risk of developing high blood pressure. Hypertension during pregnancy, including in the condition of preeclampsia, can reduce blood flow to the placenta which causes the baby to lack nutrition and oxygen during pregnancy and is born with a low body weight.

The content of phthalides and potassium in celery has the benefit of relaxing the tissue of blood vessel walls, thereby increasing blood flow and reducing blood pressure. To get these benefits, pregnant women are encouraged to consume approximately 4 sticks of celery every day.

2. Prevent dehydration

When pregnant, the need for fluids will increase compared to usual. Therefore, pregnant women are advised not to lack of fluids so as not to become dehydrated. Dehydration during pregnancy is a serious condition because it can cause complications, such as neural tube defects in infants, a small amount of amniotic fluid, decreased milk production, to premature labor.

Celery contains a lot of water. Processing it into juice can help meet the fluid needs of pregnant women. However, make sure Pregnant women also drink lots of water at least 8-12 glasses per day, yes.

3. Healthy digestion

The fiber and water content in celery can maintain intestinal health and digestive system. Well, if Bumil often has constipation, eating celery can prevent Bumil from this disorder, you know.

In addition, fiber also has a longer full effect, so that it can prevent pregnant women from eating unhealthy snacks.

Celery also contains fiber called apiuman. This fiber is proven to reduce the symptoms of acid reflux that often occurs in pregnant women, especially in late pregnancy. So, for pregnant women who have stomach acid problems, celery can be used to relieve complaints.

4. Increase immunity

Hormonal changes that occur during pregnancy can reduce the immune system of pregnant women. When the immune system is weak, various types of diseases can lurk pregnant women at any time. Therefore, pregnant women are recommended to always maintain the body's immunity to avoid disease.

One way is to eat celery leaves. This plant is rich in antioxidants, anti-inflammatory, and vitamin C. All three are able to protect pregnant women from cell damage and increase endurance, so pregnant women do not get sick easily.

5. Protecting mother from postpartum bleeding

Celery also contains vitamin K which plays a role in the process of blood clotting and is needed by pregnant women, especially during labor. However, vitamin K levels actually tend to decrease in the third trimester of pregnancy.

Meeting the need for vitamin K can protect pregnant women from postpartum hemorrhage or post partum hemorrhage, which sometimes occurs unexpectedly. In addition, vitamin K is also needed in the process of forming healthy bone tissue, so it is also good for babies.

Eating celery leaves is highly recommended when pregnant. To get good celery, choose celery with stems that are sturdy and easy to break, and fresh, bright green leaves. Do not buy celery that is yellow and brown or rotten because the nutrients contained in it can also be damaged.

Although celery is very good for health, some people have allergies to this vegetable. If pregnant women one of them, do not force yourself to eat celery, yes. Moreover, a healthier and more fit body cannot be achieved with just one type of food. So, eating a variety of other healthy foods is equally important.

In order for the pregnancy to remain healthy until labor arrives, try to get adequate rest and exercise regularly. In addition, pregnant women are also recommended to carry out routine control to the doctor in accordance with the specified schedule so that the condition of pregnancy can always be monitored.

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