This is the Mask Choices for Corona Virus

Although not included in the vulnerable group infected with COVID-19, children are still encouraged to do all their activities at home. But apparently, not a few, you know, children who have had anxiety over this pandemic after staying for so long at home. Then, how to overcome it?

Since the COVID-19 pandemic, a lot of major changes have occurred in various aspects of our lives. One of the most felt is the need to implement physical distancing and reduce travel outside the home if there is no urgent need to break the chain of transmission of the Corona virus.

Faced with children with new rules that could be considered unpleasant can lead to this confusion and anxiety, especially if he is not explained why this new rule occurs and suddenly his parents become more anxious.

Children, even those who cannot speak, can feel their parents' fears. If the parents look worried and scared, for example while outside the home and meet strangers, children can interpret that the atmosphere is not safe.

As a result, he can interpret the outside world and strangers as something scary. After that, without the Mother thought, your child becomes more easily worried if faced with a new person or a new place. This of course cannot be tolerated because it will have a negative impact on his mental health.

Tips for Overcoming Anxiety in Children During the Pandemic COVID-19

Besides anxiety itself , some common symptoms that can be experienced by children who experience anxiety include insomnia, irritability, fear, or fuss, often cry for no apparent reason, and disruption of eating habits.

Well , if your child shows these symptoms, there are several things you can do to overcome anxiety in children. Among these are:

1. Keep thinking positive

The first step that must be done is to overcome the fear and anxiety that Mother has. Of course you do not want your child to be infected with the Corona virus, but try not to be overprotective until you surround him and always forbid him to do something.

If you are still breastfeeding your baby, you need to know that stress caused by anxiety can increase the amount of cortisol in your body. This hormone also flows and is absorbed by your child through breast milk. So if you feel anxious, it is not impossible for your baby to feel it.

Therefore, you are encouraged to keep thinking positive in the face of this pandemic. Covered with good thoughts, the Mother is no longer afraid and the Little One can also feel safe.

2. Don't let your child be lonely

It's normal for children to play, especially with their peers. Being at home and playing with Mother or Father alone can certainly make Your Little One very bored, especially Mother or Father may not always have time for her.

If Mother does forbid Little One to play with her friends, you should Mother always take the time to play or just accompany her. Don't let a lonely child who can trigger it experience tantrums.

If Mother lives at home together with parents or extended family, let Little One play with them. However, make sure that other residents in the house are in good health, yes.

3. Invite your child to talk about his anxiety

If your child looks worried, invite him to talk about his anxiety and be a good listener. You can also talk about your anxiety and how you deal with it.

Don't forget to convince your child that you are OK, too. Make no mistake, children can also be worried because they are worried about their parents. By sharing stories with each other, children can feel that problems can be faced together and anxiety is reduced.

4. Provide information related to Corona virus to children

Although it's not easy, explaining Corona virus to children is important. However, make sure Mother gives an explanation that is easily understood by Little, yes. Give facts regarding the Corona virus that is happening right now and try to keep Mother calm and not frighten her when giving this information.

Dealing with anxiety in children in the midst of the COVID-19 pandemic as it is now is really easy, right? Bun If your child feels bored at home, it's ok to leave the house occasionally. However, make sure you continue to implement basic precautionary measures and new normal protocols when outside the home. invited, do not hesitate to consult with a psychologist, yes, Bun. You can take advantage of online consultations via chat directly with psychologists in the ALODOKTER application.

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