This is the Mask Choices for Corona Virus
As a result of the COVID-19 pandemic, all outdoor activities must be accompanied by the use of masks. However, should the mask still be used when you exercise outside the home? To find out the answer, let's , see the explanation here.
In addition to eating healthy foods, maintaining personal hygiene, and getting enough rest, exercise is also the recommended way to maintain endurance to stay fit. With a strong immune system, you will not be easily attacked by various diseases, including COVID-19.
Safety of Using Masks When Sports
The use of masks during sports still raises the pros and cons in the community. On the one hand, the use of masks is important to prevent transmission of COVID-19 when you are outdoors. But on the other hand, the closure of the nose and mouth when exercising is feared to be bad for your body condition
Related to this, the World Health Organization (WHO) urges people not to wear masks when they exercise. Instead of being healthy, the use of masks during exercise can make it difficult for the body to get oxygen. Even when exercising, the body needs more oxygen than usual.
Due to obstruction of air flow to the nose, wearing a mask during exercise can make it difficult to breathe, especially if you have respiratory problems, such as asthma or bronchitis. This can make oxygen levels in the blood decrease.
Decreased oxygen levels will make the heart rate increase and more muscle build up of lactic acid. Finally, you will get tired even faster even though the exercise you do is relatively mild.
Some people sometimes don't understand the signal of fatigue while exercising. If it continues to be forced, this condition can trigger a decrease in blood pressure, so that blood intake to the brain decreases and can cause fainting.
Not only that, when exercising the face will sweat and make the mask wet. This certainly can make you feel uncomfortable and allow your nose to become blocked.
A wet and moist mask can also be a place for bacteria and fungi that cause disease to multiply, especially if the mask is not washed properly. In addition, the wetness of the mask will reduce its effectiveness in preventing the transmission of bacteria or viruses, you know.
Sports Tips During the 19th COVID Pandemic
Using a mask when exercising is not recommended because it can adversely affect health. So, what if you want to exercise outside the home during the COVID-19 pandemic? It's best if you choose a sports location that isn't crowded and make sure to always apply physical distancing, yes.
If the gym you want to go to is crowded, it's good to do sports at home. Exercise at home can also burn fat and make the body healthy, just like exercise outside the home, really. Do exercise at least 30 minutes every day, yes.
There are many choices of sports in the house that you can do, for example aerobics, yoga, or strength training. In fact, you can also do simple sports, such as going up and down stairs or walking around the house, which is just as effective in increasing endurance if done routinely.
Exercise is an effective way to keep the body in good shape and to avoid Corona virus transmission. However, make sure you make the right decision when you exercise, yes. Don't forget to always apply COVID-19 basic prevention so that you are always healthy.
Avoid using masks when exercising and prioritize the application of physical distancing. If this is not possible, it's better to do exercise at home, yes.
If you need advice on the right exercise for you to do, it never hurts to consult a doctor, you know, especially if you do have certain health problems. You can even consult easily from home using chat with a doctor on the ALODOKTER application.
Label : Healthy life
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