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The richness of avocado nutrition brings many benefits for mothers who are breastfeeding. So, do not be surprised if this delicious fruit is often recommended for new mothers giving birth. What benefits can you get from avocados? Check it out here, please!

Do you know Busui? For 24 hours, the Busui body continues to produce breast milk so that it consumes more energy. This is what makes almost all breastfeeding mothers more hungry.

Well, an avocado is a fruit that contains a lot of energy-producing nutrients, so it's very suitable for nursing mothers. However, not only that. Because avocados can contribute a lot of energy to the body, it is also quite meritorious in increasing milk production.

A Row of Avocado Benefits for Breastfeeding Mothers

Avocados contain many nutrients needed by Busui, such as fat, protein, carbohydrates, and vitamins and minerals. In addition to providing energy, here are the benefits of avocados that Busui can get:

1. Helps lose weight after giving birth

Because it contains fat, avocado is often thought to be a cause of weight gain. Therefore, this fruit is often avoided by those who want to lose weight, including mothers who have just given birth. In fact, the fat contained in avocados is good fat, you know.

In addition, the fruit with the Latin name Persea americana is also rich in fiber. The combination of fiber and good fats makes avocados can fill the stomach in a long time and reduce calorie intake in a day. This will help Busui in losing weight.

2. Control blood pressure

After giving birth and taking care of Little One, Busui can experience erratic emotions due to unstable hormones that are often mixed with fatigue. This might cause Busui's blood pressure to become high, especially if Busui also uses birth control after giving birth.

Well, to prevent this from happening, Busui can eat avocados. Fruit that has green and yellow flesh is rich in potassium, even more so than bananas which were previously known to be high in potassium.

Several studies have revealed that eating foods high in potassium is believed to reduce blood pressure. However, the benefits of potassium are not just that. Potassium is needed by the body to support the performance of all cells, including nerves and muscles, as well as maintaining healthy heart and blood vessels.

In addition, the routine of breastfeeding a baby for a full day can also make Busui experience pain and muscle cramps. Potassium content in avocados is also suitable to relieve the pain.

3. Overcoming constipation

Constipation is often felt by pregnant women and usually gets worse after giving birth. This can be caused by hormonal imbalances or also the habit of holding bowel movements that arise due to fear of damaging episiotomy stitches.

To overcome constipation, Busui is highly recommended to consume foods that contain lots of fiber. Well, the avocado is one of the candidates. Although this fruit is low in carbohydrates, it contains quite a lot of fiber and can help Busui overcome the problem of constipation.

4. Increase endurance

Avocados contain lots of vitamin C and antioxidants, so it's good for protecting the body from free radicals and increasing endurance.

After giving birth and during breastfeeding, it is not uncommon for Busui to stay up late or wake up in the middle of the night because the baby is crying because he wants to suckle or his diaper is full and must be replaced immediately.

Changes in routine and sleep schedule requires a strong physique and always healthy. So that it is not easy to get sick, Busui needs to regularly consume foods that can increase endurance, such as avocados.

By knowing the benefits of avocados for nursing mothers, now there is no reason for Busui to miss this fruit, yes. Busui can put 1 avocado into the daily diet.

For example, Busui can eat ½ avocado as a sandwich filling in the morning. In the afternoon, the remaining avocados in the morning can be used as juice or may be eaten with a vegetable salad or fruit salad.

Also, don't forget to include other highly nutritious foods on the Busui daily menu, yes, like meat, beans, vegetables, and milk-derived products, because basically all healthy and nutritionally balanced foods can increase Busui health and also the quality of breast milk. If necessary, Busui can consult with your doctor about the best nutrition during breastfeeding.

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