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It is important for you to know how to maintain mental health during pregnancy because it cannot be denied that the period of pregnancy is a period full of emotions, ranging from good emotions to bad ones. Check out the following explanation to find out how.

Not only physical changes, such as morning sickness, back pain, or headaches, almost all pregnant women also feel changes in their emotions. Generally emotional changes felt by pregnant women are often feel sad, worried, or anxious for no apparent reason.

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No need to worry, this is normal. However, if these emotions have led to mental health problems, such as anxiety disorders or depression, which interfere with your daily activities, it is worth watching out for.

Besides disturbing daily life, pregnancy with excessive anxiety and depression can also interfere with the condition of pregnancy and the process of childbirth. Therefore, you need to maintain mental health while pregnant as well as possible.

How to Maintain Mental Health When Pregnant

There are several ways to maintain mental health during pregnancy, including:

1. Communicating with babies

Starting from the 23rd week of pregnancy, the baby in the womb can already hear your voice. So, take the time to interact with him, for example chatting, singing, and reading stories to him. This is good for bonding with your child and also helps you feel more positive about your pregnancy.

2. Eating balanced nutritious food

Eating foods that are nutritious for your mind, body and baby. Make sure you eat regularly, so that your blood sugar does not go down. This can make you feel tired and irritable. However, this does not mean you have to increase sugar consumption.

Eat foods that contain protein, carbohydrates, fiber, and healthy fats, as well as vitamins and minerals. You can get these various nutrients from fruits, vegetables, nuts, fish, meat, eggs, and dairy products.

Don't forget to drink water or mineral water at least 1.5 liters every day. This is important to remember because dehydration can also reduce mood and make you more irritable.

3. Doing light exercise

Even if you are pregnant, try to keep doing moderate exercise that is suitable for pregnancy. This activity can increase serotonin and endorphins which can cause mood, so you avoid stress during pregnancy.

Swimming, yoga, and taking a leisurely walk in the open air are safe and enjoyable activities for pregnant women to do. If possible, you can try exercise classes with other pregnant women.

4. Get enough rest

Adequate rest is also one way to maintain mental health during pregnancy. If you stay up late or sleep less at night, you tend to feel more tired and irritable the next day. Therefore, ideally pregnant women sleep 7-8 hours every night.

If you really have trouble sleeping, for example due to back pain, look for positions that can make you feel comfortable and make your bedroom as comfortable as possible so you can sleep soundly.

Besides that, you can also do activities that make you calm and sleepy, for example reading or listening to relaxation recordings.

5. Be open with doctors and partners

If you have concerns about your pregnancy or maybe something else that is blocking your mind, try to be open to your doctor and partner.

If your concern is related to pregnancy, your doctor may be able to help you by providing complete information about the problem, so that you realize that you really don't need to worry too much.

Discussing your feelings with your partner can also help reduce your worries and make you feel better, especially if you two are open to each other.

It could be that what you are worried about is also worried by your partner. Knowing this can ease the burden on your mind because at least now you carry the burden of the mind together.

Try to implement several ways to maintain health during pregnancy above and continue to think positively about your pregnancy. This you need so that you and your baby are in a healthy womb during pregnancy.

Also, pay attention to changes in emotions that you experience during pregnancy. You can also record your feelings in a diary. Changes in emotions that need to be wary of are those that have lasted more than 2 weeks and have disrupted everyday life.

If you already feel very anxious, feel worthless, be prolonged sad, or lose interest in your usual activities, it is a good idea to consult with a psychiatrist or psychologist to get appropriate advice and treatment regarding your condition.

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