5 Immune Vitamins for Children and How to Sufficient Them

Immunity vitamin supplements for children are sometimes needed to meet children's nutritional needs. Apart from supplements, vitamin intake can also be fulfilled through consumption of food, such as fruits and vegetables. By meeting the needs of vitamins, children do not get sick easily.

Vitamins are one of the nutrients needed to support the overall health of a child's body, including its immune system. These nutrients can support the body's immune cells to work properly so that the body can be protected from various diseases, especially infections

5 Immune Vitamins for Children and How to Sufficient Them

Immune vitamins for children consist of various types, ranging from vitamin A to vitamin E. All of these nutrients can be met by consuming certain foods or vitamin supplements if needed.

Different Types of Immunity Vitamins for Children

There are several types of vitamins that can increase or maintain a child's immune system optimally, namely:

1. Vitamin A

Vitamin A is one of the vitamins that can maintain a child's immune system. These nutrients function to strengthen the mucous layer that lines the organs in the body so they are not easily damaged and support the function of white blood cells in fighting germs.

Apart from supporting the immune system, vitamin A can also maintain eye function and maintain the health of children's skin. This vitamin can be obtained from various food sources, such as carrots, sweet potatoes, mangoes, dairy products and their processed products, as well as various green vegetables such as spinach and broccoli.

2. Vitamin B complex

There are various types of B vitamins and all of them are called B complex vitamins. According to several studies, a lack of this vitamin can increase the risk of infection and recurrence of allergies. With sufficient B vitamins, the child's immune system can be stronger to fight germs and prevent disease.

Consumption of foods, such as whole wheat bread, oatmeal, fish, meat, eggs, dairy products and their processed products, as well as green vegetables, is one way to meet children's daily intake of B vitamins.

3. Vitamin C

The next vitamin to increase children's immune system is vitamin C. This vitamin plays an important role in maintaining and optimizing the immune system and fighting infection. In addition, vitamin C is also able to help absorb iron and speed up the wound healing process. Vitamin C can be obtained from a variety of fruits, such as lemons, oranges, strawberries, tomatoes, kiwi, and vegetables such as peppers and spinach.

4. Vitamin D

Vitamin D is one of the vitamins that can increase a child's immune system. To meet children's vitamin D needs, parents can provide foods that naturally contain vitamin D, such as salmon, tuna, sardines, milk and eggs.

In addition, exposure to sunlight for 10-15 minutes in the morning can also help produce vitamin D in the body. Before children sunbathe, parents should ask children to wear sunscreen and use dark glasses to avoid the effects of sunlight.

5. Vitamin E

Vitamin E has an antioxidant effect that can maintain the balance of immune cells and support their function, so that the body can fight germs and viruses that cause disease. This certainly makes vitamin E one of the vitamins that can maintain a child's immune system

Food sources with high vitamin E content to meet children's daily needs, for example nuts, avocados, kiwi, and green vegetables such as spinach and broccoli.

If food consumption alone is deemed insufficient to meet children's vitamin needs, parents can also consider giving their children vitamin supplements or multivitamins as a way to meet their vitamin needs for their immune system.

However, before giving immune vitamins to children, parents should pay attention to the rules for use and dosage according to the child's age on the drug packaging. Giving can be done in the morning after breakfast so that the absorption of vitamins is more optimal

In addition to sufficient vitamin intake, children also need to get nutritious food intake that contains carbohydrates, protein, minerals, and omega-3. If the needs of all these nutrients are fulfilled, children can grow healthily.

In essence, immune vitamins for children can be obtained from healthy food consumption. To support its function, parents also need to pay attention to other nutritional intake and children's daily activities, such as sleep and exercise

If parents want to provide immune vitamin supplements for their children, it is best to consult a doctor first, especially if the child is currently undergoing certain medications. This aims to determine the dose of vitamins according to age, weight and health condition of the child.

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