6 Causes of Constantly Hot Palms and Their Treatment

It is normal to experience hot palms when doing intense activities using the hands, such as lifting weights, typing, or writing. However, you should be vigilant if your palms are hot continuously, because it can be a sign of certain diseases.

Hot palms that occur occasionally after certain activities are usually not dangerous. This condition is also often experienced when cutting or processing chilies or eating spicy food with direct hands. These hot palms will usually subside on their own

However, if you experience hot palms most of the time without a clear trigger, this condition could be a symptom of an illness that requires medical attention.

Various Causes of Hot Palms

The following are various causes of hot palms to watch out for:

1. Carpal tunnel syndrome

Carpal tunnel syndrome or carpal tunnel syndrome (CTS) occurs when there is pressure on the nerves in the wrist. This condition can cause sufferers to experience heat in the palms or even a burning sensation

In addition, CTS also causes tingling in the palms, hands feel weak to move, and wrist pain. This condition usually occurs due to repeated movements that are carried out continuously, such as washing, grinding, or typing

CTS can also appear as a result of an injury to the wrist, untreated diabetes, or arthritis. Some common CTS treatments performed by doctors include:

• Use of wrist support
• Providing painkillers and non-steroidal anti-inflammatory drugs (NSAIDs)
• Giving corticosteroid injections, if oral medication alone does not relieve symptoms

In addition, CTS sufferers also need to rest their hands during the recovery process to reduce the symptoms that appear and their recurrence.

2. Contact dermatitis

Hot palms can be a sign of contact dermatitis. This condition is also accompanied by a rash, itching or blisters caused by direct contact with irritants or allergens, such as cosmetics, perfumes, jewelry or plants.

As initial treatment, you need to avoid irritants or allergens first. To treat contact dermatitis, doctors will usually prescribe corticosteroid creams to relieve irritation and antihistamines to be taken to reduce itching.

3. Nerve damage

Hot palms can also be a symptom of peripheral neuropathy in the hand area. Peripheral neuropathy occurs when nerves are damaged by an underlying condition, such as an autoimmune disease, diabetes, hypothyroidism, or a nerve infection.

In addition to hot palms, peripheral neuropathy in the hands is accompanied by tingling or numbness in the hands, muscle weakness, stabbing pain, or difficulty moving the hands. These symptoms can subside as the underlying disease is treated properly

4. Fibromyalgia

In some cases, hot palms can be caused by fibromyalgia. Apart from hot palms, fibromyalgia is also characterized by pain that is felt in almost all parts of the body, difficulty moving the body, and insomnia.

If this happens continuously, this condition can interfere with the sufferer's activities. In fact, sufferers are also prone to experiencing anxiety disorders or depression

This condition usually occurs after injury, surgery, infection, or due to certain diseases, such as rheumatoid arthritis and lupus. Doctors usually relieve the symptoms of fibromyalgia with medications, such as pain relievers or antidepressants and physiotherapy.

5.Erythromelalgia

Although rare, erythromelalgia can cause intense heat or even a burning sensation in the palms of the hands. This condition is also characterized by swelling, profuse sweating, and the skin becomes red or purple

Erythromelalgia symptoms generally appear after exercising, when wearing gloves, after entering a warm room, when consuming alcoholic beverages, or after eating spicy foods. This condition is known to be associated with impaired blood flow in certain parts of the body, including the hands.

To relieve hot palms due to erythromelalgia, you can cool them with cold water or ice cubes wrapped in a cloth. However, avoid using ice cubes directly and don't soak your hands in cold water for a long time, because it can trigger skin damage.

6. Palmar erythema

Palmar erythema is also a rare condition that can cause a burning feeling in both hands. This condition can also cause red blotches on the palms and fingers.

Palmar erythema is thought to be related to pregnancy, iron overload, diabetes, cirrhosis of the liver, autoimmune conditions, or consumption of certain drugs such as amiodarone and gemfibrozil.

The treatment for palmar erythema depends on the underlying cause. After the cause has disappeared or has been treated, usually the symptoms will also subside

In most cases, occasional and temporary hot palms are nothing to worry about too much. However, if the feeling of heat in your palms does not improve and even interferes with your daily activities, you should consult a doctor to get the right treatment.

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