4 Types of Foods You Should Not Eat After Caesarean Section

Apart from the food that should be consumed, Mother should also know the types of food that should not be eaten after cesarean section. You see, the type of food that is consumed also affects recovery after caesarean section, Bun.

After undergoing a long process from pregnancy to giving birth by caesarean section, Mother will focus on caring for the baby as well as recovering after a caesarean section.

4 Types of Foods You Should Not Eat After Caesarean Section

Apart from routinely controlling postoperative stitches, sufficient rest time, restarting activities or sports, Mother still has one more homework during the recovery period, which is to pay attention to the types of food that should not be eaten after a caesarean section.

Prohibition of food after Caesarean section

Mothers need to know the foods that should not be eaten after a caesarean section so that they stay healthy, recovery can take place more quickly, and reduce the risk of postoperative complications, for example constipation can be minimized. Here are some types of food that need to be avoided after a caesarean section:

1. Processed and fast food

After a caesarean section, it's best to avoid consuming processed and fast food, such as sausages, nuggets, corned beef, french fries, pizza, or pastries, OK, Bun.

Processed and fast food is rich in sugar, salt, calories and fat, but low in other important nutrients, such as protein, vitamins and minerals which are important for the healing process and postoperative recovery.

In addition, if this type of food is consumed in excess, Mother can also experience excess weight which can slow down the recovery process.

2. Foods that cause constipation

Constipation is a common complaint after caesarean section. There are various factors that trigger this condition, including fasting which must be done before surgery, the anesthetic process during surgery, lack of consumption of fiber and water after surgery, to the side effects of pain medication given after surgery.

In order to reduce the risk of post-cesarean constipation, Mothers are advised to balance consumption of the following types of food with consumption of fiber. The foods meant are low-fiber foods, such as red meat, sweet snacks, and white bread.

3. Seafood is high in mercury

Seafood contains a variety of nutrients that can increase endurance and accelerate wound healing. However, you have to be careful when consuming it. Limit consumption of seafood that has the potential to contain high levels of mercury, such as large fish or shellfish.

The accumulation of mercury exposure in the body in the long term will interfere with the mother's health and recovery. In addition, mercury can also be absorbed into breast milk and has the risk of interfering with the baby's development and development.

4. Foods high in sugar

If you had diabetes before pregnancy or during pregnancy, as much as possible check your sugar levels regularly after caesarean section. High and uncontrolled sugar levels can slow down the healing process of surgical scars, and can even increase the risk of infection.

In addition, you should limit your consumption of high-sugar foods, such as candy, chocolate, donuts or ice cream, especially if your sugar levels are not completely controlled.

That's 4 types of food that should not be eaten after caesarean section. To help speed recovery after a caesarean section, there are several types of food that are recommended for mothers to consume, namely:

  • Sources of carbohydrates, such as rice, corn, or wheat
  • Good sources of protein and fat, such as low-mercury fish, eggs, tofu, chicken, and milk and their processed products
  • Sources of vitamins, fiber, and minerals, such as vegetables, fruits, or nuts

If Mother is unsure or confused about what foods can and cannot be consumed during the recovery period after a caesarean section, consult a doctor. The doctor will help make the right diet according to Mother's health condition Label : Family cat_Family

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