7 Safe and Effective Weight Gain Drugs

Weight gain drugs can be used to restore ideal body weight after experiencing a decrease, for example due to illness. Several types of these drugs are also often consumed to increase muscle mass. However, you need to be careful in choosing safe weight gain drugs.

To gain weight, the main thing that needs to be done is to increase calorie consumption and sufficient balanced nutritional intake. However, meeting nutritional needs from food alone is sometimes difficult for some people, especially if you often have no appetite

Well, consumption of weight gain drugs can be an alternative to increase body weight if a healthy lifestyle alone is not effective enough to increase the number on the scales.

Not only can weight gain be made fast, weight gain drugs can also increase appetite, stamina, and muscle mass as long as it is balanced with changes to a healthier lifestyle.

Selection of Weight Gain Drugs

Weight gainers are available in powder, capsule, or pill form. Before you take drugs or weight gain supplements, first know the ingredients in them, how to use them, and the risks.

This medicine is only used to supplement nutritional intake, not as a meal replacement. So, you also still have to eat a variety of other healthy foods during the process of gaining weight

The following are some choices of safe and generally effective weight gain drugs:

1. Proteins

Protein powder is a choice of weight gain medication that is right for those of you who cannot meet your daily protein needs through food. In addition, protein powder can also build and maintain muscle mass.

However, if you want to consume protein powder to gain weight, it is also important to consume more calories. Some choices for healthy sources of calories are potatoes, brown rice, whole grains, nuts, olive oil, avocado, and cheese.

Protein powder as a weight gain drug is generally safe for consumption. Even so, those of you who have lactose intolerance or milk allergies should avoid this supplement. In addition, some protein supplements may also contain additives that can cause digestive upset

2. Fish oil

Fish oil can also be consumed as a weight gain drug. Fish oil is obtained from fish which contains healthy fats, namely omega-3 fatty acids. Well, consumption of fish oil that contains this fat can increase body weight while improving heart health.

In order to maximize the benefits of fish oil pills, you are also advised to increase your calorie intake through food.

Before consuming fish oil, diabetics or people taking blood thinners should consult a doctor first to find out the safe dosage and prevent side effects, such as spikes in blood sugar and bleeding.

3. B vitamins

You can also take vitamin B supplements to gain weight. Consumption of B vitamins can stimulate hunger and increase appetite. That way, weight can increase over time

Apart from consuming weight gain drugs that contain B vitamins, you can also get them by consuming foods, such as green vegetables, meat, eggs, nuts, and milk.

4. Vitamin D

Vitamin D is generally also contained in weight gain drugs. This vitamin can increase the body's ability to absorb calcium which will increase bone and muscle mass

You can also meet your vitamin D needs by consuming foods high in this vitamin, for example sardines, chicken liver, red meat and egg yolks. In addition, you can support the production of vitamin D in the body by basking in the sun in the morning, for 10-15 minutes.

5. Vitamin A

Several studies show that consumption of vitamin A can increase body weight, thanks to its effect on tissue development, including muscle. Vitamin A is found in many animal foods, such as meat, fish and liver.

If you feel that this is not enough, you can also take supplements to increase your intake of vitamin A and support weight gain. However, this vitamin is highly not recommended for pregnant women and nursing mothers because it can harm their pregnancy and their babies

6. Creatine

Creatine is naturally present in body cells, especially muscles and brain. These nutrients can actually be obtained from several foods, such as shellfish and meat. However, creatine is also available in pill form for weight gain.

This weight gain drug is useful for increasing muscle mass without increasing fat mass. However, consumption of creatine as a weight gainer also needs to be balanced with calorie intake.

When taking creatine pills, make sure you take them according to the instructions for use. If the dose is excessive, creatine can cause excess fluid in the body and digestive disorders.

7. BCAAs

The next weight gain drug is BCAA (branched-chain amino acids). BCAA is a type of essential amino acid that can build muscles quickly. It should be emphasized, the use of BCAAs to gain weight may only be under the supervision of a doctor.

In addition to the various weight gain drugs above, there are also other types of drugs that can increase body weight, namely anabolic steroids. However, this drug should not be taken carelessly and needs to be prescribed by a doctor because it can trigger side effects, such as liver disease and irregular menstrual cycles.

Some weight-loss drugs may also be specifically prescribed by a doctor for people who have lost significant weight or have difficulty gaining weight because of certain illnesses, such as tuberculosis, eating disorders, or depression.

The various weight gain drugs above can indeed be effective. However, for maximum results, balance it with a healthy diet and exercise to gain weight. Also choose weight gain drugs that already have permission from BPOM to maintain security

Please note, even if you need to add lots of calories from food, it is advisable to pay attention to what you eat. Avoid junk food, soda, donuts, or candy which will only make your belly bloat.

Before taking weight gain drugs, you should consult a doctor first, especially if you have certain medical conditions. Your doctor can make the right choice of drugs or supplements according to your needs and health conditions Label : Healthy living cat_Healthy living