This is the Right Way to Eat Oatmeal for a Diet

"Already eating oatmeal regularly, but I'm not losing weight." If you have a complaint like this, maybe how to eat oatmeal for a diet still not quite right, that! In order for the diet program to be successful, you can follow some of the following oatmeal eating tips.

Oatmeal is known as a healthy food menu that can help you lose weight. The content of beta-glucan or soluble fiber in oatmeal can increase the production of satiety hormones in the body, so that calorie intake can be more controlled.

Even so, not a few people feel that their diet has failed even though they have eaten oatmeal regularly. Because instead of getting the ideal body weight, the scale numbers don't change or even shift to the right.

How to Eat Oatmeal for Diet

Well, so that your weight loss program is successful, you need to pay attention to the right way to eat oatmeal for the following diet:

1. Choose the right type of oat

There are several types of oats that are sold in the market, namely steel-cut oats, rolled oats, and instant oats i>. Steel-cut oats contain more fiber and have a low glycemic index because they go through the least amount of processing compared to other types of oats. This type of oat is a good choice for diet.

However, you however choose rolled oats or instant oats. Choose plain oats and without added sugar, OK.

2. Choose low-fat milk

Oatmeal is usually served with a mixture of water or milk. Maybe your diet doesn't work because you use high-fat milk. It's better to use skim milk or plant-based milk, such as nut milk or oat milk, which are low in fat

3. Choose the right toppings

To make it more enjoyable to eat, oatmeal can be served with a variety of toppings. Choose healthy toppings, such as cinnamon, yogurt, chopped fruit, chia seeds, granola, cashews, or almonds.

Avoid mixing oatmeal with dried fruit or peanut butter as they are high in calories and fat. Besides that, if you eat it for breakfast, you don't need to add honey or syrup either.

4. Limit snacking after meals oatmeal

If processed in the right way, oatmeal can make you full longer. However, if the processing is wrong, the bland taste of oatmeal can make you tempted to eat or snack on other foods that are more "tasteful".

Well, so that the benefits of oatmeal for the diet can be felt more optimally, as much as possible resist your urge to snack on other foods, especially junk food or types of high-calorie foods that are generally more "tasteful", after eating oatmeal, yes.

Alternatively, process oatmeal into a flavorful type of food, for example by adding the right toppings, such as pieces of fruit or nuts, using low-fat milk as a mixture, or adding a little sugar and salt so it doesn't taste bland.

Well, that's the right way to eat oatmeal for a diet that you can try. Apart from being good for controlling weight, nutrition in oatmeal, such as water-soluble fiber, is known to be good for reducing levels of bad fats, keeping blood sugar levels balanced, and improving digestive tract health.

If you are confused about the type of oatmeal and the choice of toppings or have difficulty losing weight even though you have tried various methods, consult with your doctor to get advice on a diet pattern that suits you. your condition. You can also chat with a nutritionist directly on the Alodokter application.

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