Not a few, these are the benefits of power nap that can be obtained

"Power nap, you'll definitely be fresher." Feeling refreshed after a short sleep is one of the benefits of a power nap, you know i>. However, that's not all, there are many other benefits that you can get by doing a power nap. What is it, huh? Find out more through the following article.

Naturally, our bodies will start to feel tired and again need to rest about 8 hours after waking up from a night's sleep. If you wake up at 06.00 in the morning, generally you will feel tired at 13.00–14.00.

Not a few, these are the benefits of power nap that can be obtained

Well, if you don't give your body a moment to rest, not infrequently, this then causes a decrease in your productivity and work performance.

Benefits of Power NapYou Can Get

Below are some of the benefits you can get if you take the time to power nap:

1. Reduce fatigue

Reducing fatigue and sleepiness during activities is one of the main benefits of power nap that you can get. This is because, a power nap can help restore energy and energy which usually starts to decrease during the day.

2. Improves focus and concentration

Doing a power nap can also help rest the brain and clear the mind, so it is hoped that the brain's performance will recover. That way, you can focus and concentrate more while working, so that the work produced will be more optimal.

3. Improves mood

If the body feels fresh and far from drowsiness, your mood throughout the day must also be well maintained, right? That's why power naps can help elevate mood. With a good mood, all activities will definitely feel easier to do.

4. Overcoming stress

A study also shows that doing power napsfor approximately 30 minutes can reduce one's stress levels and help maintain the immune system.

Tips for Doing the Right Power Nap

Although it can indeed bring a number of benefits, experts suggest power naps should only be done for 20–30 minutes. You see, if it's too long, you will enter a deeper sleep stage, making it more difficult to wake up.

Not only that, taking too long a nap can also make it difficult for you to sleep at night. Then, in addition to limiting the duration, so that the benefits are maximized, do the following when doing a power nap:

  • Set an alarm so you don't oversleep.
  • Sleep at the most ideal time, which is between 1-3 o'clock in the afternoon. This

because, at that time the body temperature tends to decrease and levels of the sleep hormone (melatonin) are increasing.

  • Don't do power naps three hours before bedtime.
  • Find a comfortable power nap place, for example a cool, quiet place, and with dim light.
  • Use earplugs or headset, if power naps are done in a public place, such as an office.
  • Wake up immediately if the alarm has sounded. If you still feel sleepy, try stretching or going for a walk to get rid of the drowsiness after a power nap.

Those are some tips that you can follow so that a power nap can have a positive effect on the body, not the other way around. So, if you have a habit of napping during the day which actually has a negative effect, such as interfering with your daily activities or making it difficult to sleep at night, consult your doctor about it.

Label : Healthy living cat_Healthy living

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