To make the body more energized, eat these foods before exercise

Do you often feel tired when you just start doing sports? Maybe it's time to get used to eating first before exercising. Getting used to this, can make your body feel more energized while exercising, lho!

Even though eating before exercise can make your body more energized, it doesn't mean you can eat anything at will. Some types of food can actually make the stomach become sick and nauseous if consumed before exercise, especially if consumed in excess. So, pay attention to the food you consume before exercise, including the rules!

Food Choices You Can Consume

There are various food choices that can increase your energy when you exercise, here are some of them are:

1. Protein bars

Protein bars are food choices that can consumed before or after exercise. Besides being practical for consumption, protein bars are also able to increase and restore the energy you need to exercise. This is because, this one snack contains protein and carbohydrates. Those of you who want to make protein bars an energy source are advised to consume them 3-4 hours before exercise.

2. Bananas

Try deh , you eat bananas before you exercise. Bananas can increase your energy because this fruit contains carbohydrates, potassium, and vitamin B6. Bananas and other fresh fruit can increase your energy while exercising, but with notes, it is recommended that you consume them 1 hour before exercising.

3. < Smoothies

Smoothies can be a drink as well as healthy food that you can consume before exercise. But before consuming it, make sure the ingredients used to make smoothies free of added sugar, yes!

To be safer and healthier you can make smoothies at home. You do this by mixing real fruit with almond milk, mashed, then consume it 1 hour before exercise. Your body will feel more energized, afterwards.

4. Oatmeal

Oatmeal is also a food choice that can increase your energy during exercise you know Oatmeal, made from whole wheat, without added sugar, brings health benefits to the body. To make oatmeal as a source of energy, you can take it 2-3 hours before exercising.

Pay attention to Pause for Food

No just the type of food, you also need to pay attention to the time lag before eating exercise. The following is a further explanation of the type of food that should be consumed before exercise according to the time lag:

1. Four to three hours before exercising

Foods that can be consumed 4-3 hours before exercise, namely protein bars, bagels, baked potatoes, cereals with milk, and pasta.

2. Two to three hours before exercise

If you only have a time lag of 2-3 hours, then in addition oatmeal, foods that you can consume are brown rice, boiled or baked vegetables, lean meat, eggs and whole wheat bread with avocado spread, and a bowl of cut fruit.

3. Two to one hour before exercise

In addition to smoothies, food that can be a source of energy and good consumed 2-1 hours before exercise are bananas, apples, oranges, and yogurt.

Adjust the type of exercise, the time lag before exercise and food choices, so that you can continue to exercise comfortably, have more energy, and reduce the risk of developing stomach pain.

Well, that's the food and eating rules before exercise. If you want to get used to eating before exercise, don't forget to pay attention to food choices and time to consume them. If necessary, consult with your doctor to be given a diet that suits your needs, especially if you are an athlete or have certain health problems.

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