Salicylic Acid for the Face, Know the Benefits and Tips for Using it

The effects of staying up late on the face include dark circles under the eyes, dull skin, acne, and the face looks older. Various facial skin care products that are used routinely do not provide maximum results if you often stay up late every night.

Many people are not aware of the effects of staying up late on the face. When you don't get enough sleep, your body releases more stress hormones which will impact collagen production in the skin. Apart from that, staying up late also hinders blood flow to the skin, causing various skin problems.

Salicylic Acid for the Face, Know the Benefits and Tips for Using it

During sleep at night, the body will produce growth hormone which can repair damaged skin cells and strengthen the skin's protective layer. Adequate sleep can also trigger the formation of melatonin and collagen hormones to minimize wrinkles on the skin.

Various Effects of Staying Up Late on the Face

Not a few people are competing to use various kinds of skincare products in the morning and evening regularly. They even get facial treatments at beauty clinics to get healthy, smooth, acne-free and youthful-looking skin.

Unfortunately, there are quite a few people who take their sleep at night for granted. In fact, getting enough and sound sleep every night is very important to maintain healthy facial skin and support the benefits of a skin care routine. If you often don't get enough sleep, here are the various effects of staying up late on your face:

1. Dark circles appear under the eyes

The effect of staying up late on the face that can be immediately seen clearly is the formation of dark circles under the eyes. This occurs due to damage to collagen in facial skin which functions to keep the skin elastic. As a result, the skin sags and causes a blackening effect around the eyelids.

2. Accelerates skin aging

When sleeping at night, blood flow in the skin reaches its peak. That way, damaged skin cells, for example due to sun exposure, can be repaired and collagen production increases. However, when you don't get enough sleep, the body doesn't have the opportunity to do its job.

As a result, the effect of staying up late on the face causes the skin barrier to weaken, skin elasticity decreases, and accelerate the appearance of signs of aging on the skin, such as wrinkles, fine lines and black spots.

3. Dry skin

Dry skin is usually caused by genetic factors or improper skin care. But who would have thought, the cause of dry skin could also be lack of sleep.

Frequently staying up late can lower the skin's pH level and cause the skin to lose a lot of fluids. Various studies also show that skin moisture levels will decrease with lack of sleep each night.

4. Facial skin looks dull

Dull skin is also an effect of staying up late on the face. Many studies have proven that not getting enough sleep at night can affect the appearance of the skin. In fact, sleeping just 3 hours for 2 nights in a row can change facial skin color significantly.

5. Acne and blackheads appear

Staying up late can trigger stress which causes acne and blackheads to appear. Apart from that, lack of sleep at night also plays a role in increasing oil production which can clog skin pores and cause acne.

6. Worsens skin problems

As explained, the body will release a lot of stress hormones when you don't get enough sleep. Well, the release of this hormone will increase inflammation in the body. If you have skin problems, such as rosacea, eczema and acne, inflammation can worsen the symptoms.

To prevent the various effects of staying up late on your face, try to get at least 7 hours of restful sleep every night. Adequate and quality sleep is not only important for healthy skin, but also overall health, both physical and mental. By getting enough sleep, you will have more energy to carry out activities throughout the day.

In order to get quality sleep as well as bright and youthful skin, and avoid the effects of staying up late on your face, here are some tips you need Do this as a routine before going to bed:

  • Clean your face before going to bed.
  • Use facial moisturizer to maintain skin moisture.
  • Use eye cream to maintain extra moisture in the eye area and prevent the formation of dark circles, if necessary.
  • Avoid playing with gadgets before bedtime and turn off notifications.
  • Limit your caffeine intake per day. If necessary, completely avoid consuming caffeine.
  • Exercise regularly but not too close to bedtime.
  • Try to go to bed and wake up at the same time every day.
  • Create a comfortable and calm sleeping environment, such as dimming the lights and turning on the air conditioner if possible.

The effect of staying up late on your face cannot be underestimated because it will affect your appearance. Therefore, if you experience difficulty sleeping almost every night, you should consult a doctor about this condition to get appropriate treatment.

Label : Healthy living cat_Healthy living

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