Healthy Breasts Is The Key

Maintaining breast health is an important thing for all women to do. Check out the signs and ways to treat healthy breasts below .

Conducting a Breast Self-Examination (BSE) is something that every woman needs to do. This aims to find out early changes that can occur in the breast.

Healthy Breasts Is The Key

In general, every woman has the same risk of developing breast cancer, but the risk will be higher for women who are 30 years old, have a history of breast cancer in the family, women who suffer from obesity, hormonal disorders, and have smoking habits and consume alcohol. By doing the BSE movement, you can detect the disease faster.

Healthy Breast Features

Many women don't understand the ins and outs of their breasts, especially signs that indicate a certain health condition. Here are the characteristics of healthy breasts:

  • There are no bumps Healthy breasts are those that don't have lumps. The reason is, a lump that appears around the breast or armpit can be a sign of a cyst or a benign tumor. If the lump does not disappear in six weeks, then do not hesitate to immediately see a doctor to find out the exact cause of the condition.
  • Not removing liquid
    Aside from not having a lump, the other characteristic of a healthy breast is not releasing fluids, except breast milk during breastfeeding or breast fluids that appear before menopause due to hormonal changes. One sign that you need to watch out for is if the breast secretes a greenish, clear, or red (bleeding) liquid on one of the nipples.
  • Doesn't hurt
    Pain in the breast that appears before the menstrual cycle is normal and usually disappears on its own. However, if the pain does not disappear, you should immediately consult a doctor to find out the cause.
  • No changes in breast skin
    The next characteristic that can show healthy breasts is the condition of the skin around the breast. Healthy breasts can generally be seen from the condition of the skin that is not dry, cracked, wrinkled, scaly, reddish, and itchy.

If you find abnormal signs in your breast, consult a doctor immediately to make sure the signs are not dangerous. If indeed it turns out dangerous, treatment can be given as early as possible.

How to Maintain Healthy Breasts

Keep your breasts healthy by paying attention to the following.

  • Quit smoking
    The content in cigarettes can not only cause lung cancer, but also breast cancer in women. A study revealed that women who actively smoke are more at risk for breast cancer than those who don't smoke.
  • Limit consumption of alcoholic beverages
    Having healthy breasts is only a dream if you continue to consume alcoholic beverages. Taking about two to three glasses of alcoholic drinks each day will increase your risk of breast cancer by 20 percent.
  • Eat healthy food
    Applying a healthy diet by prioritizing the consumption of fruits, vegetables, nuts, can also help reduce the risk of breast cancer. Also, avoid consuming fatty foods and processed meats.
  • Routine exercise
    Routine exercise is also proven to be able to prevent breast cancer. According to research women who rarely or never do exercise have a higher risk of developing breast cancer. Therefore, take a moment to do moderate intensity exercise, at least 2.5 hours per week.

As a precautionary measure and early detection, it is important to carry out routine breast examinations ( check up ) to the doctor regularly and conduct mammography examinations. For women over 45 years of age, it is recommended to check the breasts to the doctor every year or according to the schedule recommended by the doctor beforehand.

Breasts are one of the important parts of a woman's body, so they need to be taken care of. Also remember to always do your own breast examination at home. If there is an abnormal change in the breast, immediately consult a doctor.

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